Aidan and Tommy's Boxercise

07/04/2023

Avoid being hit.

Learn how to avoid punches. See punches before they hit you by seeing if the punch comes around or straight . Boxing tutorial in defense . See our informatio...

02/04/2023

Wrap em or break em.

Step by step guide to bandaging hands for Boxercise or a Boxing workout.http://www.boxercise.co.uk/

30/03/2023

29/03/2023

Straights, squat jumps.

29/03/2023

Combo 2,3,2,duck,2,3,2,sway back,2,3,2,slip,shovel,2,3,2

29/03/2023

Combo slip, slip, duck 2, 3, 2 duck 2, 3, 2.

29/03/2023

Some of what we do in Boxercise.

http://www.boxercise.co.ukBoxercise Masterclass Video 2009. The Worlds No.1 Boxing Fitness Training Company. Check out footage from our 2009 Masterclass, our...

05/01/2023

Not posted on here for a looong time. I decided to teach some stuff that no one has seen before. Boxing techniques that increase power and others that increase speed and mobility. All techniques were made by the gods of boxing. At the moment I'm teaching the Marciano duck and his Giselle hook.

I have no spaces at the moment for PT but if you want something specific let me know and I'll book you in as soon as I can.