BLACK FLAG

11/09/2026

🥊 MMA TONIGHT — TIME TO WORK

No shortcuts. No coasting. No hiding.

Tonight is about hard work, high tempo and getting better every round.

If you’re training for a fight, bring the intensity.
If you’re a hobbyist, bring the same work rate and help push the team.

⏱️ Be ready when the timer starts.
🔥 Work every round.
🤝 Push your partner.
💪 Leave it all on the mats.

Earn your progress. Earn your place.

🥊 MMA TONIGHT
Black Flag Gym

10/09/2026

Thursday at Black Flag 🏴

🤼 18:00 — No-Gi BJJ
🥋 19:00 — Gi BJJ

Two hours of grappling, rounds and getting better.

Comp season is approaching, time to put the work in.

Whether you’re competing or just here to improve, get on the mats and get some rounds in.

See you tonight. 🏴

08/09/2026

🥋 TUESDAY NIGHT AT BLACK FLAG 🥋

Another night, another chance to put the work in.

🔥 5:30PM — Kids No-Gi
🥊 6:30PM — Adults No-Gi
🥋 7:30PM — Adults Gi

Whether you’re brand new, training for competition, or just looking to get fitter, stronger and harder to kill, there’s a place for you on the mats.

⚫ SEPTEMBER OFFER ⚫

£60 FOR THE MONTH

Get 12+ coached sessions per week, plus open mats and 24-hour gym access after your initial trial period.

Normally £80/month.

That’s potentially 50+ coached sessions across the month for £60, if you’re willing to put the work in.

📩 Message the Black Flag page to get started.

September only. Don’t miss it.

05/09/2026

🥊 GOLD LION 2 FIGHT NIGHT! 🦁🔥

Aiden “wildcard” West is stepping into the cage at Gold Lion 2 on Saturday 17th October at Prestige Suite, Birmingham!

He’s been putting the work in, now it’s time to bring the noise. 🖤

🎟️ Tickets: £35 standard table seat
🍽️ £70 cage-side table seat with food

If you want to be there supporting the team, message the Black Flag page or the fighter directly for tickets.

Let’s get an army behind him. 🏴‍☠️🥊

05/09/2026

Another week of adults classes DONE 🥋🥊

One very tired coach… but another week of work put in by the team. 😴😂

Summer is coming to an end, so hopefully we’ll see the numbers start creeping back up as everyone gets back into their routines.

If you’ve been thinking about joining us, September is the month to do it.

🔥 Sign up during September and lock in our LEGACY RATES 🔥

Get back on the mats. Put the work in. Build something that lasts.

Black Flag — train hard, train together. 🏴

04/09/2026

🥋 HELP US GROW — LEAVE US A REVIEW 🥋

If you train at Black Flag, have trained with us, or your kids train with us, we’d really appreciate you taking 30 seconds to leave us a Google review. 🖤

Your reviews genuinely help us grow, help new people find the gym and support everything we’re building on the mats.

Had a good session?
Enjoy the atmosphere?
Learned something?
Met some good people?
Got absolutely battered but loved every second? 😂

Tell Google about it.

⭐️⭐️⭐️⭐️⭐️

👉 LEAVE US A GOOGLE REVIEW

Every review makes a difference.

BLACK FLAG 🏴

Post a review to our profile on Google

03/09/2026

🥊 FRIDAY MMA — NEW TRAINING RULES

We’ve got fighters coming in to train hard and prepare for fights, so the standard and tempo of Friday MMA needs to step up.

If you’re a hobbyist, you’re more than welcome — but come ready to work hard and support the team.

From now on:

• No sitting between rounds.
• No lying down.
• No bending over with your hands on your knees.
• No leaning against the wall.
• When the round finishes, pick your next partner and be ready to go when the timer starts. Every second of training counts.

🥋 SUBMISSIONS
Don’t snap on submissions. We’re here to train, not break each other. Apply everything with control and give your partner time to tap.

🧠 HEAD CONTACT
We do not need 100% power to the head in training. We’ve only got so many miles on the clock — let’s save our brains for when it actually matters.

🔥 EFFORT
Give 100% effort for the entire session. Don’t sit rounds out unless there is a genuine reason.

🩹 INJURED? TELL THE COACH.
If you’re carrying an injury, speak to the coach before training. You can sit out sparring or we can modify the rules/rounds to allow you to train safely.

🥊 TRAIN TO THE LEVEL YOU CAN FIGHT

If you’re preparing for amateur MMA, train within amateur rules. There’s no need for elbows, heel hooks etc. if they aren’t part of what you’re preparing for.

If you’re training for pro rules, that’s different — but make sure your training reflects the level you’re actually going to compete at.

The aim is simple: hard, intelligent, controlled training that makes everyone better.

We want Friday MMA to be a place where fighters can prepare properly, hobbyists can get pushed, and everyone leaves knowing they put a shift in.

Turn up. Work hard. Look after your teammates. Get better. 🏴

03/09/2026

🥊 LIAM MAC — MMA DEBUT! 🥊

October 17th — Golden Lion 2

Liam Mac steps into the cage for his MMA debut! 🏴🔥

We want a proper Worcester army there supporting him.

🎟️ Tickets: Message the Black Flag Gym page, Liam himself, or Ben H to get yours.

Let’s pack the place and make some noise! 🏴‍☠️🔥

03/09/2026

🥋 THURSDAY NIGHT AT BLACK FLAG 🥋

The week’s not finished yet… and neither are you.

🔥 NOGI — 6PM
🥋 GI — 7PM

Whether you’re chasing competition prep, looking to sharpen your game, or just fancy getting absolutely humbled by someone half your size, get yourself on the mats.

Good training. Hard rounds. Good people.
No egos. No excuses.

TURN UP. TRAIN HARD. GET BETTER.

⚔️ BLACK FLAG GYM

02/09/2026

🚨 FIGHT UPDATE — REILLY “MANIC” MAC

Unfortunately, Reilly’s MMA debut on the 19th is no longer going ahead, with the show currently looking likely to be cancelled

It’s not the news we wanted, but there’s no point dwelling on it.

🥊 Back to work.

Reilly will keep training hard, sharpen everything up and reset the sights for Golden Lion 2, where we’re looking to make his debut properly.