Sweaty Bums

Sweaty Bums New Boutique fitness and wellness studio in the heart of Windsor. Sweaty Bums aims to bring the SWEAT and the SMILES.

We are on a mission to get more people moving and make them feel awesome! We also have Windsor’s FIRST infrared sauna!

✨MEMBER SPOTLIGHT: HEIDI✨ Mum of 4. Grandma of 4. And showing us that it’s never too late to prioritise your health.Sin...
11/06/2026

✨MEMBER SPOTLIGHT: HEIDI✨

Mum of 4. Grandma of 4. And showing us that it’s never too late to prioritise your health.

Since joining Sweaty Bums, Heidi has embraced strength training and regular sauna sessions, building strength, confidence, and consistency along the way.

The biggest win isn’t just feeling stronger physically, it’s the confidence that comes from investing in yourself and proving that age is no barrier to getting fitter, healthier and feeling your best.

We’re so proud of everything she’s achieved and love having her as part of our community. Go Heidi! 💪👏❤️

08/06/2026

🔥 Recovery is no longer the thing you do if you have time.
It’s part of the plan.

That’s why we’re excited to be expanding our recovery offering with infrared sauna access for MEMBERS with our RECOVERY add on.

Better recovery can help support:
✨ Reduced muscle soreness
✨ Improved mobility
✨ Stress management
✨ Time to switch off and reset

Because getting stronger isn’t just about training hard.
It’s about recovering well too.

Who’s due a sauna session this week? 🙋‍♀️

👯 Bring A Buddy Week is here.One of the things we hear most often is:“I wish I’d joined sooner.”So we’re making it easy ...
02/06/2026

👯 Bring A Buddy Week is here.

One of the things we hear most often is:
“I wish I’d joined sooner.”

So we’re making it easy for your friends and family to experience what Sweaty Bums is all about.

As a member, you can bring a friend to enjoy 7 days of classes completely free.

Let them experience the coaching.
Let them experience the community.
Let them experience the vibes.

Because fitness is always better together.
Tag the friend you’d bring below 👇

29/05/2026

Sweaty Bums is evolving 💛

From June, we’re stepping into our next chapter as a women-focused Strength & Wellness Studio built around 4 core pillars:

✨ Strength
✨ Sweat
✨ Sculpt
✨ Recovery

Designed to help women feel stronger, more energised, more confident and more supported — without intimidating gym culture.

We’re so excited for what’s ahead ✨

✨ THE GLOW RESET ✨A brand new workshop at Sweaty Bums 🍑Join us for an evening of guided ✨FACE LYMPHATIC DRAINAGE 💆‍♀️ an...
26/05/2026

✨ THE GLOW RESET ✨

A brand new workshop at Sweaty Bums 🍑

Join us for an evening of guided ✨FACE LYMPHATIC DRAINAGE 💆‍♀️ and mindful movement designed to leave you feeling sculpted, refreshed and relaxed from the inside out ✨

Learn simple lymphatic massage techniques to help reduce puffiness, boost circulation and support your natural glow — followed by a low-impact flow class and nourishing refreshments.

📅 Thursday 18 June
⏰ 19:00–20:15
💫 £25 p/p

Limited spaces available 🤍
Tickets available here:
https://sweatybums.co.uk/workshops-events/

20/05/2026

STRONGER. MORE ENERGISED. MORE CONFIDENT. ✨

Shout out to our incredible client who has been smashing it on our Strong Start Programme - designed to help women build sustainable strength, improve fitness, boost energy and feel GOOD in their body again 💪

Whether you’re returning to exercise, wanting more structure & accountability, or simply ready to prioritise yourself again — this is your sign to start.

✔️ Small group coaching
✔️ Strength & wellness focused
✔️ Supportive female-led community
✔️ Suitable for all levels

Message us “STRONG” or book your consultation to get started 🤍

’sStrength

Address

Unit 5, Trinity Yard, 59 St Leonards Road
Windsor
SL43BX

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