IDfitness Gyms

IDfitness Gyms Strength Training - PT | Windsor & Hertfordshire | Group Classes | Book Free Session

19/06/2026

Strong, supported and having a laugh while you do it. That’s the vibe. Strength doesn't have to be serious.

Walk in with zero experience. Walk out with technique, confidence and strength that lasts.Taster session info in our bio...
17/06/2026

Walk in with zero experience. Walk out with technique, confidence and strength that lasts.
Taster session info in our bio ☝️

11/06/2026

No judgement. No egos. Just women building confidence rep by rep.

10/06/2026

Quality Coaching isn't a luxury - it is standard here. Every rep supported. Every session guided. Ready to train smarter? Taster sessions available via our bio ☝️

29/05/2026

High‑quality coaching is about making you be seen and supported, and delivered by someone knowledgeable who knows they’re stuff.

Our Personal Training — 1:1 or small‑group — is built on trust, proper technique, and long‑term strength that lasts beyond the session.

If you want training that feels personal, not generic, this is your place.

Book your taster session and come see the difference. Link in bio ☝️

27/05/2026

High‑quality coaching is about making you be seen and supported, and delivered by someone knowledgeable who knows they’re stuff.

Our Personal Training — 1:1 or small‑group — is built on trust, proper technique, and long‑term strength that lasts beyond the session.

If you want training that feels personal, not generic, this is your place.

Book your taster session and come see the difference. Link in bio ☝️

Postnatal course with Steph Gillespie starts 7th June. Designed to help you rebuild with confidence after birth. Expect ...
26/05/2026

Postnatal course with Steph Gillespie starts 7th June. Designed to help you rebuild with confidence after birth. Expect gentle core and pelvic floor reconnection, progressive full-body strength work, and Pilates-based conditioning—all in a supportive small-group setting. Perfect if you’re ready to ease back into movement and work towards your usual training safely.

More info via our bio ☝️

Antenatal classes led by women’s health expert, Steph Gillespie.📅 Starts: Sunday 7th June📍 iDFITNESS, Trinity Yard, St L...
25/05/2026

Antenatal classes led by women’s health expert, Steph Gillespie.

📅 Starts: Sunday 7th June
📍 iDFITNESS, Trinity Yard, St Leonards Road, Windsor, SL4 3BX
🕚 11:00am – Antenatal (50 mins)
🕛 12:00pm – Postnatal (50 mins)
👥 Max 8 per class
💷 £120 for 6 weeks (paid upfront)
Antenatal:
✅Safe, trimester appropriate strength & floor based Pilates
✅Support for posture, back and pelvic pain
✅Pelvic floor, core, breathing and relaxation

Sign up via our bio

23/05/2026

It’s not just the workouts that make you stronger — it’s the people beside you too. Sweat together, laugh together, grow together. Train hard. Smile big.

Address

ID Fitness, Trinity Yard, 59 St Leonards Road
Windsor
SL43BX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 12pm

Telephone

+447473947947

Website

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