Buggyfit Windsor & Ascot

Buggyfit Windsor & Ascot Classes at Virginia Water Mon and Savill Gardens Friday 10am bumps and buggies The Times says it's "The ultimate fitness class for mums and babies"!

Buggyfit is a great way to get you and your baby out, meet other mums and strengthen your body after giving birth. This power walking class with strengthening and conditioning exercises gives you the opportunity to workout with your baby in a safe and sociable environment.

18/08/2026

Busy mum struggling to fit in any exercise???
Try my water bottle workout; can be done in the kitchen, at the park or when you wake up in the morning!!

10 x squat raise
10 x split squat raise each side
10 x single leg deadlifts each side (see small video if too wobbly)
10 x plie squat rotation
10 x squat crunch

Can do 1-4 rounds depending on time but remember consistent small habits make for big changes

Please she and share the post with any other busy mums you know and follow me for more small habits to help you!

19/07/2026

"Can 15 minutes really make a difference?"

One of the biggest myths in fitness?
"If I can't do an hour, it's not worth doing."

Not true.

In fact...

Women who choose workouts they can consistently stick to are far more likely to maintain their strength, fitness and healthy habits than women constantly starting and stopping.

Think about it...

Would you rather:

❌ Do one 60-minute workout this week...
or

✅ Four 15-minute workouts?

The second option gives you:

✔ more consistency
✔ more energy
✔ better habit formation
✔ less guilt

The goal this summer isn't to get fitter than ever.

It's to arrive in September without having to start all over again.

That's exactly what this challenge is designed for.

Comment summer below if you want to know more 😊

Little ones loving life this morning while the mummies stayed cool and focused in the shade Bumps and Buggyfit Mondays 1...
10/07/2026

Little ones loving life this morning while the mummies stayed cool and focused in the shade

Bumps and Buggyfit

Mondays 10am Virginia Water
Fridays 10am Savill Gardens

Book your class here or message any questions

https://buy.stripe.com/7sYcN7ajo8IP7k53iCfw40B

03/07/2026

Are you a mum who wants to get stronger and more confident in your body? Then the 'Stronger Mama Method' is what you need!

Over 6 weeks, you’ll learn how to:
🌿 Connect properly to your core and pelvic floor
🌿 Use breathing techniques to support healing and strength
🌿 Improve posture, stability, and overall body strength
🌿 Reduce pressure and tension through mindful movement
🌿 Build consistency with simple 10–15 minute daily workouts
Perfect for:
✨ Postpartum recovery
✨ Women returning to exercise
✨ Anyone wanting a stronger, more supported core

With short, manageable videos you can fit around busy life, weekly habits and focused topic videos you’ll feel stronger, more energised, and more connected to your body week by week.
Because true strength starts from within 💫

Comment 'mama' below and I'll be in touch to tell you more

Bernice x

Looking forward to another Friday session!!! Fresh and sunny perfect!!! Are you joining us?? It's not too late to book a...
03/07/2026

Looking forward to another Friday session!!! Fresh and sunny perfect!!!

Are you joining us?? It's not too late to book a space

10am Fridays Savill gardens
10am Mondays Virginia water

https://buy.stripe.com/7sYcN7ajo8IP7k53iCfw40B

Beautiful calm Pilates session in the shade today - babies were soo good 😊Looking forward to being back to some cooler w...
26/06/2026

Beautiful calm Pilates session in the shade today - babies were soo good 😊

Looking forward to being back to some cooler weather next week 🤞

Not too late to book a place

https://buy.stripe.com/7sYcN7ajo8IP7k53iCfw40B

✨ "I genuinely wasn't sure it would be possible..." love hearing back from clients 💗One of the biggest misconceptions ab...
23/06/2026

✨ "I genuinely wasn't sure it would be possible..." love hearing back from clients 💗

One of the biggest misconceptions about returning to exercise after having a baby is that you just need to "get back to it."
But for many women, rushing back too soon can lead to issues like pelvic floor weakness, leaking during exercise, loss of confidence and frustration when your body doesn't feel the same.

This lovely Stronger Mama member experienced exactly that after her first baby. A keen runner, she returned to exercise quickly and found herself struggling with symptoms that so many women experience but rarely talk about.

Through the Stronger Mama Method, she learned how to reconnect with her core, pelvic floor and breathing, rebuild strength safely, and create a solid foundation for running again.
The result? 👇

🏃‍♀️ Back running comfortably
🏃‍♀️ Matched her pre-pregnancy 5K PB
🏃‍♀️ Regained confidence in her body
🏃‍♀️ Felt stronger and more capable than ever

And now, after welcoming her second baby, she's returned straight to the programme because she knows the value of taking a structured, expert-led approach to recovery.

Postnatal recovery isn't about doing less.
It's about doing the right things, in the right order, to help your body recover, rebuild and thrive.

If you're a mum who wants to feel strong, confident and supported on your return to exercise, the 6 Week Stronger Mama Method is designed for you. 💕

Drop me a ❤️ or send me a message to find out more.

Looking forward to another week of Buggyfit! 10am Monday Virginia Water 10am Friday Savill GardenCome and give it a go!!...
15/06/2026

Looking forward to another week of Buggyfit!

10am Monday Virginia Water
10am Friday Savill Garden

Come and give it a go!! And join an amazing community of women 😊

Book a single class below

https://buy.stripe.com/7sYcN7ajo8IP7k53iCfw40B

Address

Windsor Great Park/Savill Gardens
Windsor
TW200UJ

Opening Hours

Monday 10am - 11am
Thursday 10am - 11am
Friday 10am - 11am

Telephone

+447920841871

Website

Alerts

Be the first to know and let us send you an email when Buggyfit Windsor & Ascot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Buggyfit Windsor & Ascot:

Shortcuts

Share

Category