A1 Performance Studio

A1 Performance Studio A1 Performance Studio is a Personal Training and Group Training Studio, committed to helping people get fitter, get stronger, move better, and lose bodyfat.

Membership is £49 per month, for unlimited access to our Group Training Timetable. Direct Debit membership sign up link:

https://www.fastdd.co.uk/platinum/start.php?c=A1PerformanceStudio

Group Training Timetable:

Monday.
0630
0930
1730
1830

Tuesday.
0630
1830

Wednesday.
0630
0930
1800

Thursday.
0630
1800

Friday
0630
0930
1700

Saturday
0800

We get asked a lot what our classes involve, so here’s a proper look. Every session at A1 is coach-led and designed to w...
17/06/2026

We get asked a lot what our classes involve, so here’s a proper look.

Every session at A1 is coach-led and designed to work for all fitness levels - whether you’re coming back to exercise after a break or you’ve been training for years.

The group moves together, the coach adapts to where you are, and nobody gets left to figure it out alone.

At A1 we run four types of group session, each one coach-led and suitable for all fitness levels.

Strength and Conditioning runs Monday to Thursday, combining strength work, cardio and functional movement to help you get fitter and stronger.

Friday is HIIT - a high intensity session designed to push you and leave you feeling like you’ve really done something.

Saturday at 8am, Tuesday and Thursday evenings at 18:30 also include a dedicated Beginners class, which is a great way to start if you’re new to group training.

Sunday is Cardio, where we perform different full body exercises and focus on raising your heart rate, to improve the heart and lung function, and overall fitness.

Classes run throughout the day.

DM us for the full timetable or take a look on our website.

Which type of session sounds most like you?

Let us know below 👇🏻

We asked Andy:“What positive changes have happened in your life since joining A1, and what keeps you coming back after t...
15/06/2026

We asked Andy:
“What positive changes have happened in your life since joining A1, and what keeps you coming back after two years?”

Andy said:
“Positive changes are loosing weight, completing challenges that I would never otherwise attempt such as Triathlon, Wigan Half Marathon and numerous 100 mile bike rides. All this wouldn’t be possible without going to A1.
What keeps me going is my wife Jill and the great Coaches and Members and the welcoming atmosphere that comes with it.”

DM us ‘TASTER’ for a free session.
No commitment, just come and see what it’s about.

Check out what some of our members have been up to recently! 👏 Strength training plays a key role in endurance success, ...
14/06/2026

Check out what some of our members have been up to recently! 👏

Strength training plays a key role in endurance success, improving performance, resilience, and reducing injury risk.

It’s great seeing all your hard work pay off 💪🏼

Well done, everyone! 🙌

From around 40, the body naturally starts to lose muscle mass - not dramatically, but steadily. The good news is that th...
14/06/2026

From around 40, the body naturally starts to lose muscle mass - not dramatically, but steadily.

The good news is that this is one of the most reversible things about ageing, and strength training is the most effective way to address it.

Every Strength and Conditioning session at A1 is built around this.

Not because we want you to become a powerlifter, but because being stronger makes everything else easier - moving better, having more energy, recovering faster.

This is the work that pays off for decades, not just weeks.

Share this with someone who thinks cardio is the only answer. 📲

A1 started in 2021 with a pretty simple idea - that training with a group of people who are rooting for you is more powe...
12/06/2026

A1 started in 2021 with a pretty simple idea - that training with a group of people who are rooting for you is more powerful than anything you can do alone.

Five years on, the thing we’re proudest of isn’t the sessions or the results, though those matter a lot.

It’s the fact that people stick around after class to chat. That they message each other outside of sessions. That they show up for each other on the hard weeks.

If you’ve been looking for somewhere that feels like that, come and see us.

First session is on us.

What made you stick with a gym or class for the first time? Tell us below. 👇

The A1 8-Week Starter Programme is designed for people who want to get fitter, stronger and build habits that last - wit...
10/06/2026

The A1 8-Week Starter Programme is designed for people who want to get fitter, stronger and build habits that last - with a coach and a community alongside them every step of the way.

Here’s everything that’s included. 👆

Next intake: 15th - 22nd June.

Places are limited - DM us ‘EIGHT’ to find out more or ask a question below.

🥾 June Community Walk 🌿A fantastic morning yesterday, spent exploring the Beacon Country Park and Gathurst Circular rout...
08/06/2026

🥾 June Community Walk 🌿

A fantastic morning yesterday, spent exploring the Beacon Country Park and Gathurst Circular route together.

Great company, plenty of fresh air, and some well earned refreshments to round off the day at The Fox, Roby Mill. ☕🍻

📍 Distance: 14km⏱️ Time: 3 hours

A huge well done to everyone who joined us.

Another brilliant community event in the books! 🙌 💚

There will be sessions where the motivation isn’t there, where everything else feels heavy and the last thing you want t...
07/06/2026

There will be sessions where the motivation isn’t there, where everything else feels heavy and the last thing you want to do is move.

Those are the ones that matter most - not because of what happens physically, but because of what it tells you about yourself when you go anyway.

It gets easier to do that when you have a room full of people doing the same thing, and a coach who’s genuinely glad you walked through the door.

That’s what A1 is built around.
We’ll see you next week.

What keeps you showing up on the weeks when it’s hard? Tell us below. 👇

07/06/2026

June Community Event 🗓️

This morning we joined the great outdoors, for a walk around the Beacon Country Park and Gathurst Circular route.

A great day out, finished off with drinks 🍻 ☕️

Distance: 14km
Time: 3hrs

Well done Team 🙌

“What keeps you coming back to A1 after 11 months”Emma said:“For me it’s all about the feel good factor, the people and ...
05/06/2026

“What keeps you coming back to A1 after 11 months”

Emma said:

“For me it’s all about the feel good factor, the people and the fact my clothes fit me a lot better than they did! 🖤”

DM us ‘TASTER’ for a free session.
No commitment, just come and see what it’s about.

Address

Wigan

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 6pm
Saturday 8am - 11am

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