A1 Performance Studio

A1 Performance Studio A1 Performance Studio is a Personal Training and Group Training Studio, committed to helping people get fitter, get stronger, move better, and lose bodyfat.

Membership is £49 per month, for unlimited access to our Group Training Timetable. Direct Debit membership sign up link:

https://www.fastdd.co.uk/platinum/start.php?c=A1PerformanceStudio

Group Training Timetable:

Monday.
0630
0930
1730
1830

Tuesday.
0630
1830

Wednesday.
0630
0930
1800

Thursday.
0630
1800

Friday
0630
0930
1700

Saturday
0800

“What keeps you coming back to A1 after 11 months”Emma said:“For me it’s all about the feel good factor, the people and ...
05/06/2026

“What keeps you coming back to A1 after 11 months”

Emma said:

“For me it’s all about the feel good factor, the people and the fact my clothes fit me a lot better than they did! 🖤”

DM us ‘TASTER’ for a free session.
No commitment, just come and see what it’s about.

There is nothing wrong with training solo. But there is a reason so many people in their 40s find that a class environme...
03/06/2026

There is nothing wrong with training solo.

But there is a reason so many people in their 40s find that a class environment changes everything.

👉When the session is programmed and coached, you never waste time wondering what to do.

👉 When there is a group alongside you, you work harder than you would on your own.

👉 When the coaches know your name and notice when you are not there, showing up becomes easier.

👉 And when the people around you become part of your week, it stops feeling like exercise and starts feeling like something you actually want.

A1 runs classes throughout the week at times that work around real life. DM us for the timetable.

Which of these would make the biggest difference to you right now? 👇

A great morning spent with our coaching team yesterday, focused on one thing: becoming better coaches so we can give our...
31/05/2026

A great morning spent with our coaching team yesterday, focused on one thing: becoming better coaches so we can give our members the very best experience possible.

We covered everything from what makes a great coach, refining technique on key movements, supporting beginners, keeping long-term members motivated, and ensuring consistency across our coaching and systems.

Most importantly, we shared ideas, experiences, and ways we can continue learning from and supporting each other.

The best teams never stop improving, and today was all about raising standards together, developing our skills, and strengthening the environment we create for every member who walks through our doors.

Proud to be building a team that genuinely cares about growth, accountability, and helping people become the best version of themselves. 💪

Hannah joined our 8 week starter program last October.Hannah said:“I was nervous about starting but liked the idea of th...
30/05/2026

Hannah joined our 8 week starter program last October.

Hannah said:
“I was nervous about starting but liked the idea of the small group sessions and wanted to work on my strength. I’ve now been a full time member since December, and attend 4-5 sessions per week. The gym is full of friendly people and supportive coaches who all make you feel welcome whatever your ability is.”

The next intake starts on 1st July. DM us EIGHT if you want the details.

Any questions about the program, drop them below and we’ll answer anyone.

We get asked a lot what our classes involve, so here’s a proper look. Every session at A1 is coach-led and designed to w...
27/05/2026

We get asked a lot what our classes involve, so here’s a proper look.

Every session at A1 is coach-led and designed to work for all fitness levels - whether you’re coming back to exercise after a break or you’ve been training for years.

The group moves together, the coach adapts to where you are, and nobody gets left to figure it out alone.

At A1 we run three types of group session, each one coach-led and suitable for all fitness levels.

Strength and Conditioning runs Monday to Thursday, combining strength work, cardio and functional movement to help you get fitter and stronger.

Friday is HIIT - a high intensity session designed to push you and leave you feeling like you’ve really done something.

Saturday is Strength and Endurance, a brilliant option for those who want to build lasting fitness at a slightly different pace.

Tuesday and Thursday evenings also include a dedicated Beginners class at 18:30, which is a great way to start if you’re new to group training.

Sunday is Cardio, where we perform different full body exercises and focus on raising your heart rate, to improve the heart and lung function, and overall fitness.

Classes run throughout the day.

DM us for the full timetable or take a look on our website.

Which type of session sounds most like you?

Let us know below 👇🏻

Niamh has been enjoying her training at A1 for 18 months. In that time she has achieved many personal bests, including 1...
25/05/2026

Niamh has been enjoying her training at A1 for 18 months. In that time she has achieved many personal bests, including 10k’s and Half Marathon’s 🏃🏼‍♀️

Niamh said:

“I initially joined A1 Performance with a goal to lose weight and get fitter. I was really happy with my results on the program I joined on. The Coaches are really knowledgeable, and all the other members are so supportive and helpful”

Taster sessions are always free. If you’ve been on the fence, just come and have a look.

Drop a 🖤 if your gym has genuinely changed something for you.

From around 40, the body naturally starts to lose muscle mass - not dramatically, but steadily. The good news is that th...
24/05/2026

From around 40, the body naturally starts to lose muscle mass - not dramatically, but steadily.

The good news is that this is one of the most reversible things about ageing, and strength training is the most effective way to address it.

Every Strength and Conditioning session at A1 is built around this.

Not because we want you to become a powerlifter, but because being stronger makes everything else easier - moving better, having more energy, recovering faster.

This is the work that pays off for decades, not just weeks.

Share this with someone who thinks cardio is the only answer. 📲

22/05/2026

A1 started in 2021 with a pretty simple idea - that training with a group of people who are rooting for you is more powerful than anything you can do alone.

Five years on, the thing we’re proudest of isn’t the sessions or the results, though those matter a lot.

It’s the fact that people stick around after class to chat.
That they message each other outside of sessions.
That they show up for each other on the hard weeks.

If you’ve been looking for somewhere that feels like that, come and see us. First session is on us.

What made you stick with a gym or class for the first time? Tell us below 👇🏻

20/05/2026

People often ask us what a session at A1 is actually like. It’s hard to put into words, so we put it into a clip instead.

The energy, the coaching, the group working together. This is what you get every session, whatever time you come.

If you’ve been curious about trying a class, we offer a free taster.
No commitment, no pressure. Just come and see for yourself.

Drop a ✋🏻 if you’ve been thinking about trying something like this.

You stop caring about the wrong things. At 25, the gym can feel like a show. At 45, it becomes something else entirely -...
17/05/2026

You stop caring about the wrong things.
At 25, the gym can feel like a show.
At 45, it becomes something else entirely - a place where you come to feel like yourself, to get stronger, to have an hour that belongs to you.

The people we see making the most consistent progress at A1 are not the ones chasing a certain look. They are the ones who have worked out what they actually want from training and why it matters to their life.

That clarity is worth more than any programme.
A1 is built around helping you find it.

What does training do for you that goes beyond the physical? Tell us below.

Address

Wigan

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 6pm
Saturday 8am - 11am

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