A1 Performance Studio

A1 Performance Studio A1 Performance Studio is a Personal Training and Group Training Studio, committed to helping people get fitter, get stronger, move better, and lose bodyfat.

Membership is £49 per month, for unlimited access to our Group Training Timetable. Direct Debit membership sign up link:

https://www.fastdd.co.uk/platinum/start.php?c=A1PerformanceStudio

Group Training Timetable:

Monday.
0630
0930
1730
1830

Tuesday.
0630
1830

Wednesday.
0630
0930
1800

Thursday.
0630
1800

Friday
0630
0930
1700

Saturday
0800

This Sunday, some of our members are lining up at the start of the Wigan 10K. Different goals, different finishing times...
04/09/2026

This Sunday, some of our members are lining up at the start of the Wigan 10K.

Different goals, different finishing times, the same A1 community showing up for something outside the studio together.

Please cheer our members on if you see them!

Come back Sunday to check out how they did!

Who is running?

Let us know in the comments so we can cheer you on. 👇

Grip gets far less attention than it deserves. The way you hold a bar, a dumbbell or a cable handle changes the position...
01/09/2026

Grip gets far less attention than it deserves.

The way you hold a bar, a dumbbell or a cable handle changes the position of your wrist, your elbow and ultimately your shoulder.

It changes which muscles are being asked to lead and which ones are just along for the ride.

The coaches at A1 pay attention to grip because it’s one of those small details that once you’re aware of it, it makes everything feel more deliberate.

And deliberate training is more effective training.

Swipe through for the main grip cues we use in class. 👆

This is one of those things that’s easier to feel than to read about.

Ask a coach to check your grip next session. 👇

Bank Hol Sesh. Done ✔️ Big efforts from all the Teams this morning 🙌Well done everyone 👊🏻
31/08/2026

Bank Hol Sesh. Done ✔️

Big efforts from all the Teams this morning 🙌

Well done everyone 👊🏻

We’re still on a high from last weekend 🤩What made the weekend so special wasn’t just the events themselves. It was the ...
30/08/2026

We’re still on a high from last weekend 🤩

What made the weekend so special wasn’t just the events themselves. It was the support.
Members cheering each other on, celebrating each other’s achievements, sharing the nerves before an event and the stories afterwards.

People who may have only known each other from a training session suddenly spending time together, building friendships and becoming part of something bigger.

That’s what our community is all about.

Saturday Team 🤩Well done for showing up and getting it done 🙌 Next Session: Sunday 9am Cardio 👊🏻
29/08/2026

Saturday Team 🤩

Well done for showing up and getting it done 🙌

Next Session: Sunday 9am Cardio 👊🏻

Questions our Coaches get asked every single week!! 😆Got one to add? Drop it in the comments. 👇🏻
28/08/2026

Questions our Coaches get asked every single week!! 😆

Got one to add? Drop it in the comments. 👇🏻

Welcoming FC Britannia Hoops U14’s to A1 🙌The girls have joined us for a weekly Strength & Conditioning session, helping...
25/08/2026

Welcoming FC Britannia Hoops U14’s to A1 🙌

The girls have joined us for a weekly Strength & Conditioning session, helping them build fitness, confidence, and team spirit ⚽️

Well done on your first session! 👏

23/08/2026

🏊‍♂️🚴‍♀️🏃‍♂️ More than just a race.

Today was about stepping outside comfort zones, saying yes to something you might never normally do, and proving to yourself just how capable you really are.

Our A1 Teams took on a Sprint Triathlon Relay swimming, cycling, and running as a team, supporting each other every step of the way. 💪

This is what our community is all about. Not just training inside the gym, but building the confidence, fitness and friendships to go out and do things that challenge you.

Different abilities. Different strengths. One team. 🖤

So proud of everyone who took part — and just as proud of the A1 community who came along, supported, encouraged and got behind them.

Train together. Challenge yourself. Achieve things you never thought you’d do. 🤩

22/08/2026

A1 Summer Social 🍻☀️

Great people, good laughs, a few drinks… and an even better community.

Love seeing everyone away from the gym, letting their hair down and enjoying themselves 🖤

Thank you all for coming ☺️

Address

Wigan

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 6pm
Saturday 8am - 11am

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