What are the opening hours?

Monday 6:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 6:30am - 7:30pm Thursday 6:30am - 7:30pm Friday 6:30am - 6pm Saturday 8am - 11am

A1 Performance Studio

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A1 Performance Studio

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A1 Performance Studio is a Personal Training and Group Training Studio, committed to helping people get fitter, get stronger, move better, and lose bodyfat.

Membership is £49 per month, for unlimited access to our Group Training Timetable. Direct Debit membership sign up link:

https://www.fastdd.co.uk/platinum/start.php?c=A1PerformanceStudio

Group Training Timetable:

Monday.
0630
0930
1730
1830

Tuesday.
0630
1830

Wednesday.
0630
0930
1800

Thursday.
0630
1800

Friday
0630
0930
1700

Saturday
0800

31/10/2026

A whiteboard with more rounds than expected.

The coach saying ‘keep that weight nearby’.

Realising the finisher has a finisher.

Someone taking your usual spot.

Forgetting your water.

And the genuinely terrifying one: hearing ‘you’ve got time for one more’.

Happy Halloween from A1 👻

See you in November 💪🏼

What have we missed?

Add your A1 horror story below. 👇

30/10/2026

This month included our in-house charity partner workout for Wigan & Leigh Hospice where we raised a total of £630 🙌

It was another four weeks of people showing up for themselves and plenty of ordinary sessions that quietly moved people forward.

Plus we had our Junior Girls U14’s Football Team in for weekly S&C ⚽️ 💪🏼

Thank you to everyone who trained, supported the charity event and contributed to the community this month.

What was your best A1 moment in October? 👇

29/10/2026

Tempo can make a light weight feel very heavy, very quickly.

Tempo is simply the speed you use through each part of a movement.

Slow the lowering phase of a squat, press or row and the muscles spend longer working under tension.

Add a pause and you remove momentum.

Speed the movement up and the demand changes again.

This is one reason ‘heavier’ is not the only way to progress.

Sometimes the smarter progression is doing the same movement with more control.

Try noticing the tempo your coach asks for next session. There is usually a reason for it.

27/10/2026

The things that make everyday life feel easy are mostly things we stop noticing until they become harder: carrying shopping, lifting luggage, getting up from the floor, moving furniture, climbing stairs, playing with children or grandchildren.

Strength training gives those tasks more headroom.

The aim is not to train for a gym test.

It is to make normal life ask for a smaller percentage of what your body can do.

Over 40 and thinking about starting?

Message us and we will explain how A1 sessions are adapted to your current level.

25/10/2026

This is what a normal week at A1 actually looks like.

Not highlight reels.

Not perfect sessions.

People arriving before work, fitting training around family, turning up after a long day, learning movements, getting stronger, having a laugh and occasionally staring at the whiteboard like it has personally offended them.

The ordinary weeks are the ones that build everything.

That is the bit we want people considering A1 to see.

If you are thinking of joining, come and see what a normal session looks like.

23/10/2026

Nerves before starting are normal.

New room, new people, unfamiliar exercises and the feeling that everyone else already knows what they are doing.

They do not.

Every person in the studio had a first session.

The Starter Programme exists to remove as much guesswork as possible: you are coached, movements are adjusted to your level and nobody expects you to arrive knowing what to do.

Once the first one is done, it stops being an unknown.

If the first session is the bit making you hesitate, message us.

We can tell you exactly what to expect.

21/10/2026

Power is not just for athletes 🚀

Strength is how much force you can produce.

Power is how quickly you can produce it.

That difference matters in normal life more than it sounds.

Getting up quickly, catching yourself when you stumble, climbing stairs with confidence and moving something before it gets away from you all rely on producing force with some speed.

Good training does not mean turning every session into explosive jumping.

It means using appropriate movements, loads and intent so you keep the ability to move strongly and confidently.

Save this one. Ask a coach where power shows up in your own programme.

19/10/2026

One more round. One quick finisher. A short warm-up. A light set. A few reps. ‘Plenty of time.’

All technically English. All somehow mean something slightly different once you walk through the A1 door.

We do, however, stand by ‘good work today’.
That one means exactly what it says.

Which phrase makes you immediately suspicious? 👇

18/10/2026

A lot of people come back to training after years away and talk about being ‘back at square one’.

But you are not the same person who trained ten or twenty years ago.

You know more about your schedule, your body, what you enjoy and what makes a routine fall apart.

Starting again does not need to look like recreating what you used to do. It can be smarter, more realistic and much easier to sustain.

If you have been thinking about coming back to training, this is your reminder that starting differently still counts.

16/10/2026

“Never thought I’d ever say this until joining A1, but I now actually enjoy going to the gym rather than it being a chore.”

If you have been wondering whether it is too late to start, send us a message.

Address

Wigan

Opening Hours

Monday	6:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	6:30am - 7:30pm
Thursday	6:30am - 7:30pm
Friday	6:30am - 6pm
Saturday	8am - 11am

Website

https://a1performance.co.uk/

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