Barlow strength training

Barlow strength training Lift with Ste group personal training for men and women

Awesome weekend at wolf pack powerlifting competition with the lifting squad all managed to come away with a medal well ...
04/10/2022

Awesome weekend at wolf pack powerlifting competition with the lifting squad all managed to come away with a medal well done guys 😊💪🏻

Some good lifts at tonight’s group pt session really impressed with how hard everyone’s working at the moment keep up th...
03/08/2022

Some good lifts at tonight’s group pt session really impressed with how hard everyone’s working at the moment keep up the good work guys. 💪🏻

Big benching session going down this morning why it’s a bank holiday 😎💪🏻
02/05/2022

Big benching session going down this morning why it’s a bank holiday 😎💪🏻

Some awesome lifts and awesome atmosphere at tonight’s group personal training session lift with ste. Keep up the good w...
15/12/2021

Some awesome lifts and awesome atmosphere at tonight’s group personal training session lift with ste. Keep up the good work guys 💪🏻

18/10/2021

Carried out some 1 rep max testing with my group personal training clients tonight. Both managed a personal bet Melissa Pettigrew Was White 66kg bodyweight managed 135kg and Anthony Joynt 65kg managed 150kg and got his 2nd baddest man status back 💪🏻 Well
Done tonight guys awesome work 💪🏻

Some good lifts at tonight’s session Group personal training lift with Ste pay as you go sessions Wonder what’s involve...
13/10/2021

Some good lifts at tonight’s session

Group personal training lift with Ste pay as you go sessions

Wonder what’s involved?

Resistance based sessions.
1-1 coaching.
Fully demonstrated and spotted.
Form correction.
Machine demonstration.
Great workout.

Limited capacity.

Book for next Monday at 8pm Wednesday at 8pm
And Friday at 6:15pm now 👇🏻👇🏻

https://theptstudio.book.app/book-now/availability?services=W3sicyI6ODc2MTA4fV0%3D

Open to non members 🙌🏻🙌🏻

New power board for the studio 💪🏻
07/10/2021

New power board for the studio 💪🏻

Working on bench press at tonight’s group personal training session and some exercises to help strengthen the shoulders ...
06/10/2021

Working on bench press at tonight’s group personal training session and some exercises to help strengthen the shoulders triceps and pecs. Great to see everyone’s techniques getting better on the 3 lifts. 💪🏻

06/10/2021

Client and good friend Holly King deadlifting 90kg for 5 reps body weight around 60kg at the moment and confidence is growing each week with these lifts keep up the good work buddy. 💪🏻

01/10/2021

Working off bench with member and good friend Craig Seddon managed 100kg for 3 today bodyweight around 89kg great work mate 💪🏻

New bar rack for all the bars I have collected and used over the years. Think I have got an obsession with them 😂💪🏻 ...
30/09/2021

New bar rack for all the bars I have collected and used over the years. Think I have got an obsession with them 😂💪🏻

Address

Leeds Street
Wigan
WN34

Opening Hours

Monday 2pm - 3:30pm
8pm - 9pm
Wednesday 2pm - 3:30pm
8pm - 9pm
Friday 2pm - 3:30pm
6:15pm - 7:15pm

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