Monster Lab Strength

17/06/2025

⚫️🟢Ready to become an everyday athlete? Join our new semi-private group training starting June 23rd! 🟢⚫️

✉️ Drop a message today to get started

⏰ Time 6:30-7:30am
⚖️ Progress Tracked and measurable
📲 App-based programs for personalised progression
📞 WhatsApp support for motivation and guidance
🥗Nutrition advice to fuel your journey

Spaces are limited, so reserve your spot today and take control now!

11/02/2025

15/12/2024

Good luck to today.

Great session with and last week in preparation for today. Working on grappling technique for rugby league.

Looking forward to seeing you in January

05/12/2024

Meet Caitlin 

She will be taking our new Women’s only Classes on a Tuesday 6.30am, Thursday 6am and Sunday 9.30am at the Monster Lab Gym, Wigan Road, Aspull, WN2 1PP (snake pit)📍from Thursdays 12th December 

These classes are suitable for anyone, so pop us or Caitlin a Message for more information, the first two are FREE!!

Caitlin is passionate about helping others becoming the best version of themselves through movement and growing a positive mindset.

Over the last 5 years Caitlin trains very hard in running and Hybrid style training. She competes in Hyrox and has just secured a place at Hyrox worlds Chicago in June 2025. She believes going to the gym isn’t just about being able to be physically active. It’s just as important for social and mental health aspects too.

“I believe you have to push yourself out of your comfort zone for it then to become comfortable. You can’t grow without taking the next step.”

“Being compassionate to yourself should be your biggest priority. Movement Moves Minds🖤”

If you want to come to one or all of these classes pop us or Caitlin a message and we can get you booked on. First two classes are FREE!!

29/11/2024

What a fantastic second nutrition session with our junior program! 🌟 We took a journey through a vibrant selection of fruits and veggies, some of which were brand new to our young athletes. Here’s to expanding our palates and embracing healthy choices! 🍌🥬

28/11/2024

𝙀𝙑𝙊𝙇𝙑𝙀 𝙀𝙉𝙂𝙄𝙉𝙀𝙎

A range of complete class/cardio beginners to athletes all under one roof for yesterdays class 💪🏽

Quite literally made to be suitable for 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 - the class involves ergs, bodyweight/lightweight exercises designed to increase HR & improve your fitness 📈

MONDAYS - 06:00
WEDNESDAYS - 19:30

📍Wigan Rugby Union, Wingates Road, WN1 2SJ

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐯𝐨𝐥𝐯𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐠𝐢𝐧𝐞?

Book on & get your first session free ✨

27/11/2024

Swipe to see our classes 💪

Simply turn up and enjoy your first class free

Drop us a message if you’re interested in our limited memberships

#121

11/11/2024

Swipe to watch the process of our new feature wall

Get a head start on Christmas and drop us a message to start your fitness journey today

08/11/2024

Did you catch our new leaflets being handed out on bonfire night. New timetable coming later today