Rae-volution Gym

Rae-volution Gym I specialise in helping women get in to the best shape of their lives with a realistic approach to e

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Punch, sweat and get stronger with this high-energy boxing and strength workout. Learn boxing combinations, build your f...
07/09/2026

Punch, sweat and get stronger with this high-energy boxing and strength workout. Learn boxing combinations, build your fitness and challenge your whole body with weights and functional exercises.

Perfect for all abilities, Box & Burn is a great way to relieve stress, burn calories, improve strength and leave every session feeling stronger and more confident.

Book your place today and get ready to box, burn and feel amazing!

Feeling bloated, sluggish and like you’ve completely lost your routine over summer? 🍂It’s time to RESET, REFOCUS & GET R...
05/09/2026

Feeling bloated, sluggish and like you’ve completely lost your routine over summer? 🍂

It’s time to RESET, REFOCUS & GET RESULTS.

I’m launching an 8 Week Women’s Weight Loss & Strength Course at The Strong Together Project — a private, offering women's only training where you can focus on YOU without feeling intimidated or self conscious with prices starting at £25 a month.

🔥 Lose body fat

💪 Build strength and tone

🥗 Improve your nutrition without extreme dieting

⚡ Feel fitter, more energised and less sluggish

📏 Track your progress and stay accountable

🧡 Train alongside supportive women with similar goals

No packed commercial gym.

No wandering around wondering what to do.

No crash diets.

Just a clear plan, expert coaching, support and a friendly private environment to help you take back control and feel like yourself again.

Spaces will be limited to keep the group small and personal.

THE STRONG TOGETHER PROJECT

Reset. Refocus. Results.

☀️ SUMMER FITNESS SPECIAL ☀️Want to get fitter, stronger and more toned this summer? 💪For a limited time, join The Compl...
02/07/2026

☀️ SUMMER FITNESS SPECIAL ☀️

Want to get fitter, stronger and more toned this summer? 💪

For a limited time, join The Complete Training Package and get:

🔥 Metafit – Fast-paced HIIT to burn fat and boost fitness
🏋️ Body Burn – Full body strength training with weights to build lean muscle and tone up
🧘 Pilates Sculpt & Restore – Improve core strength, posture, flexibility and mobility while sculpting and restoring your body

🎁 JULY – FREE!
Start now and train for the rest of July at no extra cost.

💥 AUGUST – ONLY £40!

That’s unlimited access to all three sessions for just £40 throughout August.

✔️ Suitable for all fitness levels
✔️ Friendly, supportive small groups
✔️ Expert coaching every session

Spaces are limited, so message me today to secure your place before they’re gone! 💛

GROUP PT spaces gone… just like I said they would 👀🔥Thank you SO much for the amazing response. These spaces never stay ...
19/05/2026

GROUP PT spaces gone… just like I said they would 👀🔥

Thank you SO much for the amazing response. These spaces never stay open for long and once members are in, they stay for YEARS ❤️

BUT…

I still have space on Wednesdays for the PERFECT combo evening:

🔥 BootCamp — 6PM
🧘 Pilates Sculpt & Restore — 7PM

One evening dedicated completely to YOU.

The perfect mix of:
✔️ Fat burning & strength
✔️ Core & posture work
✔️ Stress relief & recovery
✔️ Toning & sculpting
✔️ Better energy & sleep
✔️ Time for yourself midweek

Start with BootCamp to build strength and fitness…
Then reset your body and mind with Sculpt & Restore ✨

Strong body. Calm mind. Better YOU.

Message me to secure your place before these go too 🤍

PilatesAndStrength

15/05/2026

Little shoutout to Nic because this made me laugh 😂💪
On Group PT she wanted a new PB on the sled… we ran out of room for plates so just started adding random weights wherever they would fit 🤣🔥

This is exactly why I love small group PT — watching women get stronger, more confident and realise they’re capable of way more than they thought 👏





PRIVATE PT is currently FULLY BOOKED 🖤 But I do have a few spaces available in our small group sessions at The Strong T...
06/05/2026

PRIVATE PT is currently FULLY BOOKED 🖤

But I do have a few spaces available in our small group sessions at The Strong Together Project 👇

🏋️ GROUP PT
Monday & Tuesday 6:15pm (2 place ls available June due to retirement my clients are moving over to PT )

This isn’t a “follow along” class. Every member gets an individualised workout tailored to their level, goals, injuries and ability — with full coaching and support throughout the hour.

Perfect if you want the structure and accountability of PT, but enjoy the motivation and atmosphere of training with others 💪

🔥 30 DAYS OF FAST FAT LOSS
Wednesday 6:15pm

A Bootcamp style session designed to help you reset, tone up and feel fitter FAST.

Includes:
✔ 1 group training session per week
✔ 30 Days Of Fast Fat Loss Nutrition Plan
✔ Home Workout Guide
✔ Accountability & support
✔ Beginner-friendly options

🧘 PILATES Sculpt & Restore
Wednesday 7pm

Your time to unwind and get strong :
✨ Core strength
✨ Posture & mobility
✨ Toning & sculpting
✨ Flexibility
✨ Stress relief & recovery
✨ Pelvic floor & deep core activation

All classes are kept SMALL so you get proper coaching, support and attention throughout.

📍 Private gym environment
💪 No overcrowded classes
🖤 Supportive community
⚡ Limited spaces available

26/03/2026

MAMA STRENGTH & FLOW 🤍

A supportive 12-week journey designed to help you:
✨ Rebuild strength after pregnancy
✨ Strengthen your core & pelvic floor
✨ Feel more confident in your body again

A blend of yoga, Pilates & strength-based sculpt training, all led by an experienced PT.

Little ones are always welcome 💕
Toys provided + baby yoga/massage to finish each session.

£30 per month (12-week commitment)
Small, supportive group – limited spaces





17/03/2026

Spring Clean Reset Rests in 24 Hours!!

Yesterday: 10st 3.8lb

Today: 9st 12.6lb

That’s 5lb down in a day.

Nothing complicated just removing the things that cause inflammation. I filled up on fruit, salad, vegetables, protein shakes, hydration and my magically aloe gel.

This is why I love a body reset.

Your body often just needs the chance to de-bloat, reset and rebalance.

Imagine what 14 days can do.

Join my 2 Week Spring Clean Reset if you want:

✔ more energy

✔ less bloating

✔ better sleep

✔ a kickstart to fat loss





09/03/2026

🧡6 Week Postnatal Strength & Recovery Course £30

Rebuild your body. Restore your strength. Feel like YOU again.

This supportive 6 week programme for mums is designed to help you safely return to exercise after pregnancy while rebuilding your core, pelvic floor and overall strength.

Whether you’re newly postpartum or still feeling weak months later, this course will help you regain confidence in your body.

What’s Included

✔ Safe postnatal strength training

✔ Core & pelvic floor recovery

✔ Improve posture & back strength

✔ Glute & full body conditioning

✔ Small supportive group of mums

✔ Expert coaching in a private women-focused gym

Perfect For

• Mums 6+ weeks post birth

• Those wanting to rebuild strength safely

• Women struggling with core weakness or low energy

• Anyone wanting to get back to exercise with guidance

Course Details

📍 The Strong Together Project – Warrington

📅 6 Week Course

👶 Babies welcome

👩 Small group for personal coaching

Limited Spaces

To keep sessions supportive and personal.

Message to reserve your space now.

10/02/2026

Feeling stuck, tired, or like your body isn’t responding anymore?

My 30 Days of Fast Fat Loss course gives you:
✨ Simple, nourishing meals (30 recipes included)
✨ Group sessions to keep you consistent
✨ Home workouts when life gets busy
✨ A clear plan — no overwhelm

Designed to help you lose fat, boost energy, and feel back in control.

💷 £30 for 30 days
📩 Message me to secure your place

Address

Lilford Street
Warrington
WA50LJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 9am - 7pm

Telephone

+447930246448

Website

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