Rae-volution Gym

Rae-volution Gym I specialise in helping women get in to the best shape of their lives with a realistic approach to e

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2) Recipes that are specially created for "Busy People on a Budget Diet" all low cost, super tasty and easy to make
3) Exercsie videos you can do in your own home or gym
4) Special offers on all our services
5) Discounted equipment and health supplements

GROUP PT spaces gone… just like I said they would 👀🔥Thank you SO much for the amazing response. These spaces never stay ...
19/05/2026

GROUP PT spaces gone… just like I said they would 👀🔥

Thank you SO much for the amazing response. These spaces never stay open for long and once members are in, they stay for YEARS ❤️

BUT…

I still have space on Wednesdays for the PERFECT combo evening:

🔥 BootCamp — 6PM
🧘 Pilates Sculpt & Restore — 7PM

One evening dedicated completely to YOU.

The perfect mix of:
✔️ Fat burning & strength
✔️ Core & posture work
✔️ Stress relief & recovery
✔️ Toning & sculpting
✔️ Better energy & sleep
✔️ Time for yourself midweek

Start with BootCamp to build strength and fitness…
Then reset your body and mind with Sculpt & Restore ✨

Strong body. Calm mind. Better YOU.

Message me to secure your place before these go too 🤍

PilatesAndStrength

15/05/2026

Little shoutout to Nic because this made me laugh 😂💪
On Group PT she wanted a new PB on the sled… we ran out of room for plates so just started adding random weights wherever they would fit 🤣🔥

This is exactly why I love small group PT — watching women get stronger, more confident and realise they’re capable of way more than they thought 👏





PRIVATE PT is currently FULLY BOOKED 🖤 But I do have a few spaces available in our small group sessions at The Strong T...
06/05/2026

PRIVATE PT is currently FULLY BOOKED 🖤

But I do have a few spaces available in our small group sessions at The Strong Together Project 👇

🏋️ GROUP PT
Monday & Tuesday 6:15pm (2 place ls available June due to retirement my clients are moving over to PT )

This isn’t a “follow along” class. Every member gets an individualised workout tailored to their level, goals, injuries and ability — with full coaching and support throughout the hour.

Perfect if you want the structure and accountability of PT, but enjoy the motivation and atmosphere of training with others 💪

🔥 30 DAYS OF FAST FAT LOSS
Wednesday 6:15pm

A Bootcamp style session designed to help you reset, tone up and feel fitter FAST.

Includes:
✔ 1 group training session per week
✔ 30 Days Of Fast Fat Loss Nutrition Plan
✔ Home Workout Guide
✔ Accountability & support
✔ Beginner-friendly options

🧘 PILATES Sculpt & Restore
Wednesday 7pm

Your time to unwind and get strong :
✨ Core strength
✨ Posture & mobility
✨ Toning & sculpting
✨ Flexibility
✨ Stress relief & recovery
✨ Pelvic floor & deep core activation

All classes are kept SMALL so you get proper coaching, support and attention throughout.

📍 Private gym environment
💪 No overcrowded classes
🖤 Supportive community
⚡ Limited spaces available

26/03/2026

MAMA STRENGTH & FLOW 🤍

A supportive 12-week journey designed to help you:
✨ Rebuild strength after pregnancy
✨ Strengthen your core & pelvic floor
✨ Feel more confident in your body again

A blend of yoga, Pilates & strength-based sculpt training, all led by an experienced PT.

Little ones are always welcome 💕
Toys provided + baby yoga/massage to finish each session.

£30 per month (12-week commitment)
Small, supportive group – limited spaces





17/03/2026

Spring Clean Reset Rests in 24 Hours!!

Yesterday: 10st 3.8lb

Today: 9st 12.6lb

That’s 5lb down in a day.

Nothing complicated just removing the things that cause inflammation. I filled up on fruit, salad, vegetables, protein shakes, hydration and my magically aloe gel.

This is why I love a body reset.

Your body often just needs the chance to de-bloat, reset and rebalance.

Imagine what 14 days can do.

Join my 2 Week Spring Clean Reset if you want:

✔ more energy

✔ less bloating

✔ better sleep

✔ a kickstart to fat loss





09/03/2026

🧡6 Week Postnatal Strength & Recovery Course £30

Rebuild your body. Restore your strength. Feel like YOU again.

This supportive 6 week programme for mums is designed to help you safely return to exercise after pregnancy while rebuilding your core, pelvic floor and overall strength.

Whether you’re newly postpartum or still feeling weak months later, this course will help you regain confidence in your body.

What’s Included

✔ Safe postnatal strength training

✔ Core & pelvic floor recovery

✔ Improve posture & back strength

✔ Glute & full body conditioning

✔ Small supportive group of mums

✔ Expert coaching in a private women-focused gym

Perfect For

• Mums 6+ weeks post birth

• Those wanting to rebuild strength safely

• Women struggling with core weakness or low energy

• Anyone wanting to get back to exercise with guidance

Course Details

📍 The Strong Together Project – Warrington

📅 6 Week Course

👶 Babies welcome

👩 Small group for personal coaching

Limited Spaces

To keep sessions supportive and personal.

Message to reserve your space now.

10/02/2026

Feeling stuck, tired, or like your body isn’t responding anymore?

My 30 Days of Fast Fat Loss course gives you:
✨ Simple, nourishing meals (30 recipes included)
✨ Group sessions to keep you consistent
✨ Home workouts when life gets busy
✨ A clear plan — no overwhelm

Designed to help you lose fat, boost energy, and feel back in control.

💷 £30 for 30 days
📩 Message me to secure your place

26/01/2026

Simple. Warming. So nourishing.

This cabbage soup was so tasty I had two bowls 😋

Polish-inspired and beautifully simple – just black pepper and bay leaf for flavour.

🥕 Onions

🧄 Garlic

🥬 White cabbage

🥕 Carrot

🌱 Celery

🍲 Veg stock

Nothing fancy, just real food doing what it does best.

Filling your day with vegetables like this is one of the easiest ways to support digestion, gut health, immunity and energy levels – especially when you want something comforting but light. High volume, nutrient-dense, and genuinely satisfying 🤍

Sometimes the simplest meals are the ones your body thanks you for most.

21/01/2026

💪👶 GYM MUMS – THIS ONE’S FOR YOU 👶💪

Want to train… but don’t have childcare?
Bring your baby or toddler with you 💛

✨ Mum & Baby Personal Training Sessions
✔️ Fully equipped gym
✔️ Toys & space to keep little ones entertained
✔️ Small, supportive sessions
✔️ Train safely at YOUR level
✔️ No judgement. No pressure. Just support.

👶 Babies welcome
🚼 Toddlers welcome
💪 Mums supported every step of the way

💷 From as little as £5 per class

Because looking after you matters too 💛
Strong mums, together.

📩 DM to book or ask questions
📍 The Strong Together Project
MumsWhoLift StrongMum WomenSupportingWomen BusyMumLife LocalMums StrongTogether WarringtonWomen

✨ NEW CLASS: RESTORE SCULPT ✨This is your time to slow down, strengthen and reset.Restore Sculpt is a low-impact class c...
05/01/2026

✨ NEW CLASS: RESTORE SCULPT ✨

This is your time to slow down, strengthen and reset.

Restore Sculpt is a low-impact class combining Pilates, yoga and sculpt training to help you:

✔️ Build strength without impact
✔️ Improve posture & mobility
✔️ Strengthen your core & glutes
✔️ Reduce stiffness & aches
✔️ Feel calmer, stronger & more balanced

Ideal if you want results without jumping, running or high-intensity workouts.

🧘‍♀️ Suitable for all levels
🖤 Calm, supportive environment
🧡 Limited spaces available

📩 Message to book your space

WomenOver40 StrongWomen TrainSmart TheStrongTogetherProject

Address

Lilford Street
Warrington
WA50LJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Sunday 9am - 7pm

Telephone

+447930246448

Website

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