Lymm PT

08/04/2018

Didn’t manage to take an pictures of my food this week, ate it all to quick!

Breakfast was either -

Eggs with last nights left over veg and potato or porridge as standard!

Veggie brown rice noodle dishes, chicken and sweet potatoes mainly mixing between these two all week.

Top tip- always cookof your food as soon as you get it, otherwise it’s left in the fridge and you eventually run out of time. Once it’s cooked or hopped it’s easy to throw into anything on the run quickly.

Personally I’m not a fan of plastic container prepping, it’s just not sustainable for me, it’s easier for me to have I separate and make portions that day or night before + you can mix and match instead of eating the same meal all week!

Random picture of cake that has absolutely nothing to do with this post! Just really nice cakes from the rainhill stands!

05/04/2018

Going on holiday? 💪

31/03/2018

Squats every day!

25/03/2018

Broccoli omelette - apple and walnut salad side.

24/03/2018

Amazing weekend dish- Asian oriental food is one of my favourites to cook- quick and easy- packed with - micronutrients- great family meal, easy to prepare for each individual macros.

Boxing up food for your yourself doesn’t always work for the rest of the family. You need to think I about this if your going to succeed in the long term. Having meals in your locker that everybody can eat is a must if your going to survive a cycle and long term.

22/03/2018

Do you find regular food prep doesn’t work for you? Fed up of eating at service stations and local stores? -

Did you start of really well prepping your food and then fall of the wagon?

Most people do a few weeks of boxing up food and then find themselves back to old ways!

Bulk Salad prep- one of many ways I keep on track with food prep is I always make my salads up in bulk. Everybody in the house can use them and there very minimal in calories but high in nutrient.
For more tips and hints

There are plenty of other challenges which can arise in food prepping, if you want to learn how to incorporate it into your life get in touch.

20/03/2018

Clip of some core work I did with three clients today! Excellent work for you lumbar area along with working the Swiss ball for further flexion and extension!

- #18.4rehab

13/03/2018

Working on some advanced core strengthening with 2 clients today for health and medical and maternity reasons.

Both wanted a hit session but have found the floor work the hardest part.

Slow, steady positions work the core best.

12/03/2018

12/03/2018

Body composition - working on muscle mass with one client today. Some people’s goals are just to loose weight, this is great in some cases but for some they end up chasing a figure on the scales never really being happy. When you dig a little deeper you can see sometimes there is actually no weight to loose and it’s other contributing factors that need addressing. Looking at your body fat percentage is a sure fire way of understanding if you actually need to loose weight or if it’s something else.

Sometimes the thing you think is the problem or issue is not the issue. But it takes another set of eyes to help you see this.

08/03/2018

Andy hitting his strength programme today making big Gainz!

max squats, max pull ups, max holds in the video!

Blending styles of Tried and tested methods from the last two years proved to be very successful.

3 of the trail subjects managed to double their bodyweight In The deadlift, increase there pulling power and generally few stronger.

Andy has already achieved a double figure pull up, almost double bodyweight deadlift and
Over 100k squat In the first phase.