We welcome all ages, abilities, shapes and sizes, with just one requirement: you can’t jump without a smile! There's oodles of scientific research to support Bounce's benefits, most famously, NASA calls it "The most effective exercise yet devised by man" due to the extra gravitational force that the trampoline pad adds. Benefits include:
* Rapid weight loss
* Firms and tones muscles
* Increases me
tabolism
* Strengthens the heart
* Increases oxygen capacity
* Improves balance
* Encourages Lymphatic drainage
* Promotes bone growth & density
* Increases energy & vitality
* Energises every single cell in the body
Men, Women and Grandparents of all fitness levels participate together at (( BOUNCE ))™ as you can simply make it easier by bopping along - or for a tougher session, jump harder!. Performed on mini trampolines, this 1 hour exercise class is the key to a fit body and a fun time focusing on simple moves whilst bouncing up, down and all around. (( BOUNCE ))™ will get you improving cardiovascular health and weight loss 3 times quicker than any other exercise due to opposing extra gravity, FACT! High speed beats mixed with low impact moves means the workout is tough, but comfortable on the joints as the trampoline pad absorbs over 87% of shock so our class is suitable for people up to 125kg, those maybe struggling with an old injury, or people with more brittle bones as our workout also improves bone density. The class blasts out great tunes to motivate and our instructors are friendly, excitable and very inspiring! We start with a warm up, onto the cardio section, then body conditioning for toning plus a stretch to finish, offering a 'full body fix'.
