Lorrainefergusoncoach

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Lorrainefergusoncoach

Women’s Health and Wellness Coach based in a private studio in Ayr. Bespoke 1:1 Coaching, by appointment only. Strength Training - Nutrition - Longevity

27/05/2026

Wonderful Wednesdays! ☀️🌊

The best way to break up the week…beautiful spa, stunning location, freakishly hot weather, delicious food, and the best company ❤️

Same time next week??

26/05/2026

It’s our one year training anniversary…the sun is out, the layers have come off and yes, we have most definitely built some muscle!!! 🔥💪🏻

When we started training together one year ago, my client had never lifted a weight before. She had heard about the benefits of strength training so decided to put her trust in me to help her get started.

Week after week her confidence and technique have grown. As a self-confessed spreadsheet geek, I also know that her weights have been steadily increasing so there was no doubt in my mind that the muscle growth was there too.

Sometimes though, you’ve just got to see it for yourself and I can’t tell you how shocked and delighted she was when she saw her back muscles in this video!

I cannot express enough how important it is for women to be strength training. If you are not doing it then you are losing muscle mass year on year and heading for a frail future. It’s never too late to start!

03/05/2026

It’s been 3 months since we moved into the new studio so we decided to have a little celebration of us! 🥳🥂

What a brilliant day full of fabulous strong women (and Graham!)

My heart is full and I’m feeling very grateful ❤️

22/03/2026

What a brilliant weekend, I’ve been so spoiled 💕

Cheers to 47! 🥂🥳🫶🏻

14/03/2026

Strength training doesn’t have to mean dark gyms and intimidating equipment…

Our private studio is a place where you can train with confidence, feel comfortable, and focus completely on yourself 🌿💪🏻

06/03/2026

This beautiful studio is going from strength to strength…and so are the women who train here ✨

Address

PA21 2DA

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00

Website

facebook.com

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