Leopard Performance

Leopard Performance Specialist Youth Strength & Conditioning Provider in Tunbridge Wells & Newcastle Upon Tyne

09/09/2026

πŸ† Leopard Performance is coming to Newcastle!

We’re launching our Youth Strength & Conditioning sessions for 8 to 18 year olds at CrossFit Tyneside in Ouseburn.

Our sessions help young people develop the physical qualities that support sporting performance (strength, speed, power, movement and confidence).

⚑ Strength & Conditioning
⚑ Speed & Agility
⚑ Performance Testing & Progress Tracking
⚑ 10m Sprint Speed Gates
⚑ Jump, Strength & Movement Testing

πŸ“ CrossFit Tyneside, Ouseburn
πŸ“… Wednesday 16 September
⏰ 4:30–5:30pm
🎟️ FREE TRIAL SESSION

Suitable for young people from a wide range of sports and abilities.

Places are limited. Book your free trial below. πŸ†

05/09/2026

πŸ§ͺ Week 1 of Testing

This week, our athletes have been completing:

πŸ† Squat movement screens
⚑ Power output testing
πŸ’ͺ Upper and lower body strength tests
🧘 Flexibility assessments

🌟 Stars of the Week

πŸ‘ Maddie β€” an impressive 26 push-ups
πŸ‘ Isabel β€” a new goblet squat PB of 28kg for 8 reps

A fantastic start to testing and a great benchmark for measuring progress throughout the term!

31/08/2026

A big thank you to all the young athletes who trained with us over the summer, and to the parents for your continued support. πŸ’ͺπŸ†

Our term time evening sessions start this Wednesday, continuing to help young athletes develop their strength, speed, power and confidence alongside their sport.

πŸ“… Term time sessions available throughout the week
πŸ“² Book your sessions via Gymcatch

10/08/2026

Another stellar week of youth strength and conditioning has begun

08/08/2026

Learning before loading πŸ‹οΈβ€β™‚οΈ

Wilbur learning the hang clean today.

Rep 1 ➑️ Good stick path, keeping it close to the body but loses his balance and falls backwards in the catch.

Rep 2 ➑️ Better balance and landing but his elbows stay down in the catch and the stick moves away from his body.

Rep 3 ➑️ Similar again, landing is improving, but the elbows are still down and the stick is travelling away from the body.

Rep 4 ➑️ Better landing and now we see an improved elbow position in the catch. The stick is still moving away from the body so something to work on next week.

And that’s exactly why we learn before we load.

When young athletes are learning a new movement, we want them to have the freedom to practise, make mistakes, receive feedback and try again without worrying about load.

Not everything improves at once. We focus on one or two things, let them explore the movement and gradually put the pieces together.

30/07/2026

Martha putting in the work at our Thursday Girls Strength & Conditioning session. Consistency is paying off, and her pull-ups are improving week by week

29/07/2026

Get faster for next season

27/07/2026

Link in bio to sign up to summer S&C sessions

This week a sporting hero of mine passed away. Kevin Keegan was a huge part of my childhood as a Newcastle United fan.Th...
24/07/2026

This week a sporting hero of mine passed away. Kevin Keegan was a huge part of my childhood as a Newcastle United fan.

The photo was taken at Blackburn Rovers in 1995, during the famous Entertainers era, the season we eventually lost that 12 point lead. Even then, you can see my potential for reaction time and a great CMJ height πŸ˜†

I travelled home and away with my dad watching Keegan transform the club from heading towards the old 3rd division into the most exciting team in England.

But what made Keegan special wasn’t just the football. It was the values he represented.

Hard work, dedication, humility, enthusiasm, always learning, believing in people. Above all, playing with joy and entertaining others.

These are lessons that go far beyond football. They are lessons for every coach and every athlete, and values I have tried to follow throughout my own coaching.

When working with young athletes, our role as coaches is not to create environments where they feel intimidated or afraid to make mistakes. Our responsibility is to create environments where they feel valued, supported and confident enough to challenge themselves.

The best learning happens when young athletes are encouraged to try, fail, learn and grow while enjoying the training journey as much as the competition.

Talent is important, but the mindset they develop, the standards they set and the love they have for their sport are what truly help young athletes flourish.

A reminder for all of us involved in youth sport: create environments where athletes want to improve, love what they do, and develop into hardworking, determined, humble young people both on and off the field.

RIP KK πŸ–€πŸ€

23/07/2026

Start your athletic performance today with Leopard Performance. Weekly sessions at The Skinners School in Tunbridge Wells

Address

The Skinners' School
Tunbridge Wells
TN49PG

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