06/06/2026
Building strong, resilient athletes 💪
From hip lifts and step-ups to Bulgarian split squats, weighted step-ups, and hang snatches, today’s session was all about developing strength, power, balance, and movement quality.
Different sports. Same commitment. 🏉🏃♂️🏑
Great to see rugby players, sprinters, and hockey players all putting in the work, challenging themselves, and supporting each other every step of the way.