Gem Wellness

28/05/2026

See you on the mat at 9:15AM

Larkholme Community Centre

Train your core, so you can do more!

22/05/2026

12/05/2026

Can't find a sitter? Bring the baby! 👶✨

​One of the most common things I hear from new mamas is that they want to exercise but don't have the support to leave their little one.

Gem Wellness sessions, don’t just "allow" babies, I welcome them!

​From removing the stress of childcare to finding your "village" of fellow mums, there are so many reasons to join us.
Let’s work on your recovery together, baby in tow!

​💻 More info: www.gemwellness.co.uk

11/05/2026

Prioritise your recovery with the Gem Wellness Postnatal Pathway 🌸💎

​The "4th Trimester" is a beautiful, whirlwind time, but it’s also one of the most physically and emotionally demanding phases of motherhood. Healing shouldn't be a guessing game.

​My Postnatal Recovery Pathway is a professionally structured framework designed to help you restore, reset, and reconnect with your body.

Whether you’re looking for safe movement, nutritional support, or just a guided hand to help you find your rhythm again,
I’m here to support you every step of the way.

​For £59, the 4th Trimester Package includes:
​✨ New Mama Wellness Consultation: A deep dive into your specific needs and goals.
​✨ 4-Week Recovery Plan: A tailored plan to help you heal safely and effectively.
​✨ Practical Nutrition Advice: Expert guidance to fuel your body (and those long nights!).
​✨ Weekly Check-ins: Ongoing support and accountability so you never feel alone.
​You’ve spent nine months growing a human, now it’s time to give yourself the grace and professional care you deserve to feel like you again.

​🔗 Secure your spot at:
www.gemwellness.co.uk
[email protected]

​

11/05/2026

Prioritise your recovery with the Gem Wellness Postnatal Pathway 🌸💎

​The "4th Trimester" is a beautiful, whirlwind time, but it’s also one of the most physically and emotionally demanding phases of motherhood. Healing shouldn't be a guessing game.

​My Postnatal Recovery Pathway is a professionally structured framework designed to help you restore, reset, and reconnect with your body.

Whether you’re looking for safe movement, nutritional support, or just a guided hand to help you find your rhythm again,
I’m here to support you every step of the way.

​For £59, the 4th Trimester Package includes:
​✨ New Mama Wellness Consultation: A deep dive into your specific needs and goals.
​✨ 4-Week Recovery Plan: A tailored plan to help you heal safely and effectively.
​✨ Practical Nutrition Advice: Expert guidance to fuel your body (and those long nights!).
​✨ Weekly Check-ins: Ongoing support and accountability so you never feel alone.
​You’ve spent nine months growing a human, now it’s time to give yourself the grace and professional care you deserve to feel like you again.

​🔗 Secure your spot at:
www.gemwellness.co.uk
[email protected]

​

07/05/2026

Joseph Pilates believed that mental focus was the key to physical results. Every movement is governed by these core principles:

​Centering: Bringing the focus to the "Powerhouse" (the core muscles between the ribs and hips).

​Concentration: Giving full attention to each movement to connect mind and muscle.

​Control: Every single movement is deliberate.

​Precision: Quality over quantity. One perfect rep is better than ten sloppy ones.

​Breath: Using deep, rhythmic inhale and exhale to fuel the muscles.

​Flow: Movements are intended to be fluid and graceful, connecting one to the next.

​Why It Works
​By targeting the deep stabilising muscles, Pilates corrects postural imbalances and creates a resilient "internal corset."
It’s not just an exercise; it’s a blueprint for moving more efficiently in everyday life.

​"Physical fitness is the first requisite of happiness." - Joseph Pilates

See you at 9:15AM to start your day right.

05/05/2026

Todays session wont be running as I have 2 poorly children staying home today.

Apologies ladies.

See you all next week.

02/05/2026

When you make physical activity fun from a young age, it teaches them to find the joy in movement.

My boys had the best morning taking part in a colour run 💪🏻💙🥰🫶🏻

💙

08/02/2026

Sunday done right!

✨️ My mini machines 💪🏻