Abby Glover Personal Training

Abby Glover Personal Training Personal trainer
Private home gym in Thornton-cleveleys
Sports and exercise science graduate

Qualifications:

REPs Level 3 Personal Trainer
BSc(Hons) Psychology with Sport and Exercise Science
Certified athletics coach
Pre and post natal qualified
First aid
Kettlebell instructor
Spin instructor

Post run stretch 🐾6k today 🏃‍♀️ I can’t tell you how good it is to be back running again 😊!!
23/08/2026

Post run stretch 🐾

6k today 🏃‍♀️ I can’t tell you how good it is to be back running again 😊!!

The daily struggles with diabetes 🫩This is what interval training does to my blood sugar levels 😩6 x 400m6 x 200mI need ...
21/07/2026

The daily struggles with diabetes 🫩

This is what interval training does to my blood sugar levels 😩

6 x 400m
6 x 200m

I need to lie down 😴

Spontaneous 2days in Corfu to visit my mum 🥰😎 We packed in Corfu town and a bus trip up the coast to a beautiful fishing...
13/07/2026

Spontaneous 2days in Corfu to visit my mum 🥰😎 We packed in Corfu town and a bus trip up the coast to a beautiful fishing village called Kassiopi 👌

Bring extra water and light clothing to your sessions this week, it’s going to get very warm in the gym, even with the f...
23/06/2026

Bring extra water and light clothing to your sessions this week, it’s going to get very warm in the gym, even with the fans on 🥵

Celebrating the small wins today 💪🏻10 x 400m intervals (at a pain free pace) ⬇️It’s almost 1year since my knee injury st...
18/06/2026

Celebrating the small wins today 💪🏻

10 x 400m intervals (at a pain free pace) ⬇️

It’s almost 1year since my knee injury started and after finally getting a proper diagnosis (tendinopathy) I’ve been doing 12 weeks of consistent physio & rehab and I finally feel like I’m getting somewhere 🤞🏻

Back in April my pain free pace for 6 x 400m intervals was 6min45 per KM… today I’ve just ran 10 x 400m intervals at 4.30-4.40 pace 😊

Do your rehab people, i know it’s boring but it really does work if you’re consistent with it 💪🏻

📷 Random photo because I didn’t know what else to post 😅

Morning hike up a volcano before I sit on my bum all day by the pool 😎 🌋
14/06/2026

Morning hike up a volcano before I sit on my bum all day by the pool 😎 🌋

What is omega 3?Omega-3 is “essential” polyunsaturated fatty acids that your body cannot produce on its own. It critical...
28/05/2026

What is omega 3?

Omega-3 is “essential” polyunsaturated fatty acids that your body cannot produce on its own. It critical for maintaining heart health, brain function and vision.

Getting omega-3 directly through your diet is generally the most effective approach but taking a supplement can help if you’re not reaching the recommended daily allowance.

Benefits of including omega 3 in your diet include:
▪️Lower blood pressure
▪️Reduced inflammation
▪️Healthy blood vessels and lower risk of heart disease
▪️Lower cholesterol
▪️Eye health
▪️Normal cognitive function and improved memory

Top sources of omega 3 come from oily fish such as salmon, mackerel, sardines. Seeds such as chia, flax & h**p. Walnuts and shellfish such as mussels & oysters.

The body cannot produce omega 3 on its own, so they must be obtained through diet or supplements.

Don’t forget your water today ☀️🥵
26/05/2026

Don’t forget your water today ☀️🥵

I have recently started taking a collagen supplement to (hopefully) aid my tendinopathy rehab so I thought I’d share som...
21/05/2026

I have recently started taking a collagen supplement to (hopefully) aid my tendinopathy rehab so I thought I’d share some information on it…

What is collagen?

Collagen is a vital part of your skin, bones, muscles and connective tissues. It provides strength and elasticity to your tissues, ensuring they remain resilient and flexible as you age.

From your mid 20s, your body naturally starts to produce less collagen. This can show up as fine lines, less firm skin, joint aches and a decrease in flexibility.

Adding a collagen supplement into your diet will:
▪️Contribute to bone health & slow the breakdown that leads to conditions like osteoporosis.
▪️Improve skin elasticity
▪️Improve joint & cartridge health
▪️Aid in muscle & tendon growth & repair
▪️Improve nail & hair strength
▪️Help promote post workout recovery

You will generally start to see initial results from collagen supplements within 4 to 8 weeks of consistent daily use.

Did you know that I also provide personalised online programs to follow at home or at the gym?After a telephone or email...
19/05/2026

Did you know that I also provide personalised online programs to follow at home or at the gym?

After a telephone or email consultation, you decide on how many sessions you would like per week and I design these sessions specifically based on your goals, fitness level, equipment and time available.

I’ve currently got space to take on 2-3 new online clients. Get in touch for more info.

Prices start at £20 per month 💪🏻

Address

Thornton-Cleveleys

Telephone

+447531539035

Website

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