bouncetherfield

bouncetherfield Welcome to ((BOUNCE)) Therfield . A high intensity low impact workout. Come join us!!

04/06/2026

Team Therfield, you definitely hit my Inner Smile yesterday! 😊
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Every Wednesday you bring the best energy, the biggest smiles and such a lovely atmosphere. Not only do you put a smile on my face, but you completely set me up for the day too.
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You worked hard, bounced your socks off and left feeling stronger, fitter and happier. That’s exactly what ((BOUNCE)) is all about!
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Thank you for always showing up, supporting each other and making Wednesday mornings one of my favourite classes of the week. ❤️
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We’re back Saturday at 8.30am, book your space now!
Wednesday is already filing up, so make sure to book in advance!
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23/05/2026

Just look at you go this week Team Therfield! 🔥
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You showed up, worked hard and powered through with sweat and smiles 😊💪🏻 Amazing work from every single one of you this week!💗
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We’re back with our Bank Holiday Special on Monday at 9.30am… so why not come and ((BOUNCE)) into Monday with us? 😉
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And don’t forget… we’re child friendly too, so keep us in mind over half term! 😉
Book your space now and start your week the fun way 💗
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17/05/2026

NEXT WEEK at ((BOUNCE)) Therfield
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Beautiful setting 🌿
Great fun classes 💪🏻
Exercise the fun way 🙌
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If you’ve been thinking about coming along, this is your sign 👀 Whether you’re brand new, haven’t been for a while, or ready to get back into a routine — we’d love to welcome you back
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Amazing music, feel good energy and the loveliest atmosphere every single class….so come and join us next week!

NEXT WEEK’S CLASSES
💖 Monday — 7PM
💖 Wednesday — 9.30AM
💖 Saturday — 8.30AM
📲https://bookwhen.com/therfield
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06/05/2026

Another FULL Wednesday class at ((BOUNCE)) Therfield! ✨
Wednesdays are getting busy QUICK… and you can see why 👊 Amazing energy, lots of laughs, and the best midweek stress relief 💥
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You lot brought it this morning 🙌… wacky Wednesdays are the ((B))est!
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If you want in next week, make sure you book early… these spaces don’t hang around! We are back Saturday at 8.30am!
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17/04/2026

Wacky Wednesday done right! 🤩
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Great work as always ladies and so much fun! Laughter, sweating, and plenty of energy… that’s exactly why we call it Wacky Wednesdays 😅💦
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These classes are getting busy, so make sure you book in advance for next week to secure your spot — I’d hate for you to miss out!
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We are back Saturday at 8.30am, why not come and get your ((B)) fix nice and early ready for the weekend!
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We know the school holidays can throw your routine out of sorts… but now it’s time to get back into YOUR routine and con...
15/04/2026

We know the school holidays can throw your routine out of sorts… but now it’s time to get back into YOUR routine and concentrate on YOU! ❤️
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So next time you catch yourself using the excuse that you “don’t have time” for your workout… just remember this 🤭

A one-hour workout is only 4% of your day!

That 4% can make you feel stronger, more energised, and more like yourself again.
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Let’s get back into routine, back to feeling good, and back to making YOU a priority 💪
Come and join us this morning at 9.30am, get rid of those mid week blues and feel amazing! Only 3 spaces left, so be quick!
📲https://bookwhen.com/therfield

Get it done 😉… only 3 spaces left for this mornings 9.30am class! ( I have made it later due to the Easter weekend!… you...
04/04/2026

Get it done 😉… only 3 spaces left for this mornings 9.30am class! ( I have made it later due to the Easter weekend!… you’re welcome 😂😁😉)
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You might not feel like it… but you’ll feel amazing after …I promise!💪🔥A trampoline, movement and good energy — the ((B))est way to start your day!
Grab your space now; 📲https://bookwhen.com/therfield
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Mondays don’t get much better than ((B)) Therfield! 🔥✨A solid start to the week – good energy and everyone working hard....
31/03/2026

Mondays don’t get much better than ((B)) Therfield! 🔥
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A solid start to the week – good energy and everyone working hard. Well done Team Therfield, and thank you to 😘
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There is no Monday class next week due to Easter Monday, but is back on 13th April, so get your Monday class booked in now!!
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We’re back Wednesday at 9.30am – it’s already looking busy, so book your space now if you’re planning on coming along! Don’t forget we are child friendly and children 8 upwards can be booked on to guarantee their space.
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Who’s joining us this morning at 8:30am, Therfield? 👀✨If you’re debating it… this is your sign. Get up, get moving, and ...
21/03/2026

Who’s joining us this morning at 8:30am, Therfield? 👀
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If you’re debating it… this is your sign. Get up, get moving, and come ((BOUNCE)) it out with us! 💪 Trainers on, excuses to one side… let’s go team Therfield!
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You’ll never regret showing up – only missing it. And remember, it’s not about being perfect… it’s about doing something for YOU. Every bounce, every song, every bit of effort counts 😉 Sk grab your space now:
📲https://bookwhen.com/therfield
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Something we instructors hear ALL the time…“I’d love to come to ((BOUNCE)) but I’ll wet myself.”Honestly? We get it. It’...
10/02/2026

Something we instructors hear ALL the time…“I’d love to come to ((BOUNCE)) but I’ll wet myself.”
Honestly? We get it. It’s such a common worry, but here’s the truth… that’s actually one of the BEST reasons to come.
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When you ((BOUNCE)), your core and pelvic floor are working the whole time, strengthening the exact muscles that help with bladder control — without you even thinking about it.
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The more you come, the stronger you get.Stronger muscles = fewer worries = more confident bouncing 🙌
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So don’t sit it out. Pop on the black leggings, bring your sense of humour, and join us. Don’t let a “what if” stop you… why not Join us tomorrow at 9.30am for our child friendly class! 😉
📲https://bookwhen.com/therfield
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Therfield
SG89RE

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