Carrine Green Performance Coaching

11/06/2026

𝗜𝗺 𝗿𝗲𝗮𝗹𝗹𝘆 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂 𝘆𝗼𝗴𝗮 𝗶𝗻 𝘁𝗵𝗲 𝗧𝗶𝗽𝗶 𝗮𝘁 𝗣𝗼𝗼𝗹 𝗕𝗿𝗶𝗱𝗴𝗲 𝗙𝗮𝗿𝗺!

Join me for a beautiful 60-minute Slow Flow Yoga class designed to help you slow down, reconnect, and restore both body and mind.

Each class will begin with a grounding meditation before gently moving into flowing yoga sequences and nourishing ground-based poses. This is a calming and accessible practice suitable for all abilities — no gymnastics on a mat, just mindful movement, space to breathe, and time to reset the nervous system.

The class is designed to leave you feeling calmer, more balanced, and deeply relaxed, finishing with a soothing savasana to fully unwind.

Set within the peaceful surroundings of Pool Bridge Farm, this is your opportunity to step away from the busyness of life and take an hour just for you.

Book your spot:
https://ecom.roller.app/poolbridgefarm/onlinecheckout/en/product/1315981?date=2026-06-24

10/06/2026

🏊♀️🏃♂️🚴♀️ 𝗔 𝗵𝘂𝗴𝗲 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗧𝗲𝗮𝗺 𝗖𝗚𝗣𝗖! 🚴♀️🏃♂️🏊♀️

It's been an incredible few weeks, and I couldn't be prouder of the commitment, determination, and hard work shown by everyone.

🌟 𝗔𝗺𝘆 took on her very first triathlon at Blenheim Palace Triathlon!

When Amy first joined the swim sessions, front crawl was a challenge, but she committed to weekly coaching, embraced the learning process, attended open water sessions, and put herself outside her comfort zone. Race day arrived, and she absolutely smashed it! A fantastic achievement and hopefully the first of many.

🇬🇧 𝗛𝗮𝗿𝗿𝗶𝘀𝗼𝗻 competed at the Deva Triathlon, his second race of the season, and delivered an outstanding performance by winning his age group and securing the first qualifying spot for the GB team.

From the outside, achievements like this can look effortless, but what people don't always see are the battles that happen behind the scenes. Harrison consistently turns up, puts in the work, and keeps moving forward even on the days he doesn't feel like it. That's what makes champions. Huge congratulations!

🔥 𝗞𝗮𝘁𝗵𝗿𝘆𝗻 𝗮𝗻𝗱 𝗔𝗹𝗲𝘅 completed their first middle-distance triathlon at the 113 Cotswold Triathlon.

These two have worked incredibly hard over the past months, refining their front crawl, making the most of the Tri Camp experience, and consistently showing up to training week after week. Their results are proof that hard work, patience, and determination really do pay off. What an achievement!

🏆 𝗠𝗮𝗿𝗸 claimed 1st place at the National Biathle Championships for the fourth consecutive year!

What I love most about Mark is not just his success, but the energy he brings to every training session. He turns up week after week with enthusiasm, encouragement, and genuine passion for both the sport and seeing others achieve their goals. A brilliant role model and thoroughly deserving of his success.

Well done, team. I'm incredibly proud of every one of you. 👏

09/06/2026

As a coach, there's nothing more rewarding than seeing swimmers achieve things they didn't think were possible.

Whether that's swimming more efficiently, feeling confident in open water, completing a first triathlon, or simply enjoying swimming more.

These reviews reflect what coached swimming is all about: expert guidance, individual feedback and consistent progress.

Thank you to everyone who has taken the time to share their experience ⭐⭐⭐⭐⭐

If you're curious about coached swimming and wondering whether it's right for you, send me a message or check out the upcoming pool and lake sessions. https://bookwhen.com/cgperformancecoaching =ev-slzcd-20260604191500

04/06/2026

NEW! Front Crawl for Open Water Swim Club at Pool Bridge Farm.

A supportive and progressive 4-week coached series designed to improve confidence, front crawl technique, and open water skills.

Suitable for:
• FC Open water beginner- those wanting to progress from breaststroke to FC
• Triathletes
• Fitness swimmers
• Experienced swimmers looking to refine technique
• Anyone wanting to build confidence and efficiency in open water

Requirements:
Participants must be able to swim and have a basic front crawl ability.
Limited to 12 swimmers to ensure quality coaching and safety.

Book here: https://bookwhen.com/cgperformancecoaching/e/ev-spwra-20260610183000

PAYG and Block booking options, sessions start on 10th June through to 8th July. See you there.

01/06/2026

🌊 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗦𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗙𝘂𝗿𝘁𝗵𝗲𝗿, 𝗙𝗮𝘀𝘁𝗲𝗿 & 𝗘𝗮𝘀𝗶𝗲𝗿 𝗜𝘀𝗻'𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀... 𝗜𝘁'𝘀 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲.

Most swimmers and triathletes spend hours working on fitness, but often the biggest gains come from improving how efficiently you move through the water.

A small adjustment to your front crawl can help you:

✅ Swim further with less effort
✅ Improve endurance for open water and triathlon events
✅ Reduce fatigue and shoulder strain
✅ Feel more confident and relaxed in the water

This week our swim groups return for the 𝗳𝗶𝗻𝗮𝗹 𝟳-𝘄𝗲𝗲𝗸 𝗯𝗹𝗼𝗰𝗸 before the summer break, and we'll continue focusing on refining and mastering front crawl technique while building swim fitness in a supportive and friendly environment.

🏊 Sessions Available:

📍 Yearsley Pool, York
• Tuesday 8:00am
• Tuesday 9:00am
📍 Pocklington School
• Thursday 7:15pm

Whether you're an improver looking to gain confidence or a more advanced swimmer wanting to become more efficient, these sessions are open to all abilities.

💧 Block booking and Pay As You Go options available
💧 Receive 10% discount on PAYG sessions when booking 4 or more sessions

This is the perfect opportunity to keep progressing before summer arrives.

📩 DM me if you have any questions.

🔗 Booking links in bio and here: https://bookwhen.com/cgperformancecoaching

30/05/2026

28/05/2026

𝗪𝗵𝗮𝘁 𝗮 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝘀𝗲𝗮𝘀𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗖𝗚𝗣𝗖 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀! 🌊🏊♂️🏃♀️🚴♂️

It may have been a freezing cold start to the race season, but this brave lot absolutely smashed their races despite the chilly water conditions! 💪❄️

Huge congratulations to Harrison on an incredible 3rd place at Nottingham Tri in a seriously competitive field — and securing GB qualification too 🇬🇧🔥 A fantastic start before a busy race season ahead.

Tiff smashed the Nottingham Tri- looking in great shape and in perfect condition for the big event on the horizon!

A brilliant first race of the season for Alex Latcham at Southport Triathlon, getting race-ready and settled ahead of her GB debut in Spain this June 🇪🇸👏 And to top it off… another GB qualification!

Steph had a superb race at Outlaw Middle Distance with a bike PB 🚴♀️🔥 — especially impressive after completing a marathon just a few weeks ago! The Ironman season is looking very promising!

And massive well done to Mark Harney, who powered through the cold swim and run to secure podium finishes 🏆👏

Amazing performances all round from both the 1-1 athletes and group session crew. Great start to the season team — and thankfully the water is finally starting to warm up! ☀️🌊

27/05/2026

Open Water Swim skills session this Saturday

DM me any questions or book via link in bio

26/05/2026

𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝗽𝗲𝗻 𝘄𝗮𝘁𝗲𝗿 𝗿𝗮𝗰𝗲𝘀 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻𝘁𝘀 𝘁𝗵𝗶𝘀 𝘀𝘂𝗺𝗺𝗲𝗿?

𝗢𝗿 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄 𝘁𝗼 𝗼𝗽𝗲𝗻 𝘄𝗮𝘁𝗲𝗿 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

Join us for the final Swim Skills group session of the season on:
📍 Pool Bridge Farm
📅 Saturday 30th May
⏰ 9:30am

These sessions are designed to help swimmers build confidence, improve skills, and feel safer and more prepared in open water — all in a supportive, friendly, and fun environment.

🏊♂️ For racers and event swimmers we’ll be practising:
✅ Sighting and navigating efficiently
✅ Mass start practice
✅ Swimming around others calmly and confidently
✅ Open water pacing and positioning
✅ Building confidence in race conditions

🌿 𝗡𝗲𝘄 𝘁𝗼 𝗼𝗽𝗲𝗻 𝘄𝗮𝘁𝗲𝗿 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴?

This is also the perfect opportunity to learn how to safely start swimming outdoors with guidance and support. We’ll cover:
✅ Safe water entry and exits
✅ What kit and equipment you actually need
✅ How long to stay in the water safely
✅ Cold water considerations
✅ Swimming confidently with others
✅ Tips to make your experience enjoyable rather than overwhelming

💡 𝘖𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘯𝘦𝘸 𝘰𝘱𝘦𝘯 𝘸𝘢𝘵𝘦𝘳 𝘴𝘸𝘪𝘮𝘮𝘦𝘳𝘴 𝘮𝘢𝘬𝘦 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘰𝘰𝘭. 𝘖𝘱𝘦𝘯 𝘸𝘢𝘵𝘦𝘳 𝘴𝘸𝘪𝘮𝘮𝘪𝘯𝘨 𝘪𝘴 𝘢 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘴𝘬𝘪𝘭𝘭 — 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘯𝘢𝘷𝘪𝘨𝘢𝘵𝘦, 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘤𝘰𝘭𝘥 𝘸𝘢𝘵𝘦𝘳, 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺 𝘳𝘦𝘭𝘢𝘹𝘦𝘥 𝘢𝘳𝘰𝘶𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴 𝘤𝘢𝘯 𝘮𝘢𝘬𝘦 𝘢 𝘩𝘶𝘨𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘵𝘰 𝘣𝘰𝘵𝘩 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘦𝘯𝘫𝘰𝘺𝘮𝘦𝘯𝘵.

𝗪𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻, 𝘀𝘄𝗶𝗺 𝗲𝘃𝗲𝗻𝘁, 𝗼𝗿 𝘀𝗶𝗺𝗽𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱
c𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗼𝘂𝘁𝗱𝗼𝗼𝗿𝘀, 𝘁𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

Booking via the link in bio 🔗 https://bookwhen.com/cgperformancecoaching
Come and join us for a fun morning in the water! 🌊☀️