Carrine Green Performance Coaching

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Carrine Green Performance Coaching

Helping women 35+ thrive through swim, strength, endurance & wellness.
1:1, group coaching, training retreats & online support.

Creator of the flagship Clarity program.

03/09/2026

Meet Ben 👋

If you've joined us at a swim session or training camp recently, there's a good chance you've already met Ben.

Ben has been coaching triathletes since 2017, helping athletes of all abilities develop their swim, bike and run, whether they're preparing for their first event or chasing a new personal best.

As an active triathlete himself, he's raced everything from sprint distance through to 70.3, but for Ben it's never just been about race day.

You'll usually find him exploring trails, swimming outdoors or heading off on another gravel bike adventure. He loves the variety that triathlon brings and believes the journey should be just as enjoyable as crossing the finish line.

Ben's coaching style is calm, supportive and encouraging. He'll meet you where you are, help you build confidence and keep you moving towards your goals - with the occasional gentle nudge when you need it!

Whether you're aiming for a podium place or simply want to enjoy the sport a little more, Ben is always on hand to help.

We're really lucky to have him as part of the CG Performance Coaching team. 💙

01/09/2026

CG Swimmers is back from next week. We start back in the pool at Pocklington School, for our Front Crawl Improvers to Advanced weekly sessions from 10th Sept, 7:15pm

It's a 7 week program (you save if you book this way) or PAYG each week. (limited spaces though so it's a good idea to get the weeks you want booked in)

Join our Swim Program designed to improve front crawl technique and build endurance.

Check out the timetable: https://bookwhen.com/cgperformancecoaching =ev-sib7c-20260910191500

01/09/2026

Heavily subsidised swim session this Wednesday 2nd September 6:30pm

01/09/2026

A reminder that I have an Open Water Swim Skills session this Wednesday at 6:30pm Pool Bridge Farm.

Sessions are heavily subsidised by Women in Tri UK ®

This will be the final swim skills session of the season so if you’ve always wanted to try front crawl in the open water or want to refine your skills for your final race of the season this is for you!!

Please feel free to share with others who may benefit from the session!

https://app.womenintriuk.org/whats-on

31/08/2026

🏊♀️ 𝗔 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗼𝗿𝘁𝗵 𝘀𝗵𝗮𝗿𝗶𝗻𝗴..

I’m really pleased to share this lovely article from VOOM Nutrition telling 𝗠𝗶𝗹𝗹𝗶𝗲 𝗕𝗲𝗹𝗹’𝘀 story of her 𝘀𝗼𝗹𝗼 𝗘𝗻𝗴𝗹𝗶𝘀𝗵 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗰𝗿𝗼𝘀𝘀𝗶𝗻𝗴.

I had the privilege of coaching Millie as she prepared for this incredible challenge, and it was wonderful to see the commitment, resilience and hard work that went into making her Channel dream a reality.

This is Millie’s story and journey, and one that I’m very proud to have played a small part in. 💙

A brilliant read and a fantastic achievement — huge congratulations again, Millie!

🔗 𝗥𝗲𝗮𝗱 𝗠𝗶𝗹𝗹𝗶𝗲’𝘀 𝘀𝘁𝗼𝗿𝘆 𝗵𝗲𝗿𝗲: https://www.voomnutrition.co.uk/blog/the-ultimate-guide-to-swimming-the-channel/?srsltid=AfmBOoqoUUH8AfbhnqUWjC3soo5R3Idw2rSnWpRfl0U5kg4CG3N_xPut

31/08/2026

🤩 Family fun at BikePark Wales. A weekend of all weathers and lots of mud!!

🤩 Sticking to my roots wearing the road bike helmet……still a roadie!!

30/08/2026

May favorite pictures, with my favorite people, this summer 🌞 ❤️💕

28/08/2026

𝗠𝗢𝗥𝗘 𝗔𝗧𝗛𝗟𝗘𝗧𝗘 𝗔𝗖𝗛𝗜𝗘𝗩𝗘𝗠𝗘𝗡𝗧𝗦 𝗧𝗢 𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗘!

What a brilliant few weeks it’s been for our athletes, with some fantastic performances both at home and overseas! 🙌

🌟 𝗞𝗮𝘁𝗵𝘆 𝗗𝗶𝘅𝗼𝗻 put in another top-class performance at the Geordieman Aquabike, with a super-speedy bike leg and a fantastic overall result. Now it’s time for some well-earned rest and recovery before she heads to Pontevedra, Spain, in a few weeks to represent GB! 🇬🇧

And I have to mention one of my favourite Kathy facts… 𝘀𝗵𝗲 𝗶𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗳𝗲𝗺𝗮𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝟲𝟱+ 𝗮𝗴𝗲 𝗴𝗿𝗼𝘂𝗽 𝘁𝗼 𝗵𝗮𝘃𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹𝗹𝘆 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗜𝗿𝗼𝗻𝗺𝗮𝗻 𝗟𝗲𝗲𝗱𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘁𝗵𝗲 𝘀𝘁𝗿𝗶𝗰𝘁 𝗰𝘂𝘁-𝗼𝗳𝗳 𝘁𝗶𝗺𝗲𝘀. What an incredible lady and athlete! 💪

👏 𝗣𝗲𝘁𝗲 𝗔𝗻𝗱𝗲𝗿𝘀𝗼𝗻 got a few warm-up races under his belt at the Helmsley Aquathlon before following it up with his first triathlon in York. A sterling performance — and I have a feeling the triathlon bug may have well and truly bitten! 😄

👏 𝗝𝗼 𝗔𝗻𝗱𝗲𝗿𝘀𝗼𝗻 also took on the Helmsley Aquathlon for the first time and, as always, put in another great performance. Brilliant work, Jo!

🇫🇷 And 𝗔𝗹𝗲𝘅 𝗟𝗮𝘁𝗰𝗵𝗮𝗺 travelled to Vichy, France, to take on the IRONMAN 70.3. On a tough course and in hot conditions, Alex exceeded expectations with a superb performance, finishing 7th in her age category! An amazing achievement.

The season isn’t over yet either! I know there are still more of you with events, races and challenges to come, and I can’t wait to hear all about them.

So proud to coach and work alongside such a brilliant group of athletes. Different goals, different journeys, but so much commitment, determination and support for one another.

𝗪𝗲𝗹𝗹 𝗱𝗼𝗻𝗲 𝘁𝗲𝗮𝗺 — 𝗸𝗲𝗲𝗽 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼! 💙

26/08/2026

One thing I love about summer is that movement doesn't have to be structured.

Walk somewhere new.

Swim because you enjoy it.

Take the paddle board out.

Ride your bike with friends.

Play with the kids.

Get the yoga mat outside and have a stretch.

Movement doesn't always have to be about pace, distance or calories.

Sometimes it's enough just to move because it feels good.

There's a lot to be said for remembering why we started in the first place.

23/08/2026

🏅 Athlete Spotlight | Meet Alex

Alex had been doing triathlon for around 10 years but had never raced beyond sprint distance. After having her son and then twins two years later, life naturally became all about the children and putting herself second.

As she approached 40, she decided it was time to set herself a new challenge.

She knew she wanted to complete her first standard-distance triathlon, but she also knew she needed more than a generic online training plan. She was looking for structure, accountability and coaching that was tailored to her.

Together we built a training programme that worked around family life - not the other way round. We focused on building confidence on the bike, challenging but purposeful training, and introducing strength work, which became a real game changer.

After successfully completing her first standard-distance triathlon, it wasn't long before Alex set her sights even higher... a middle-distance triathlon.

She completed it in an incredible 5 hours 42 minutes, feeling strong, confident and knowing she'd paced the race exactly as she'd hoped.

Here's what Alex had to say:

"I can't recommend Carrine highly enough. She has helped me achieve goals I never thought possible and, more importantly, helped me rediscover my confidence and love for the sport.

She provided challenging, purposeful training while continually adapting the plan around school holidays, family commitments and the unpredictability of life with young children. The strength training was a game changer, helping me hit my target time while feeling strong and resilient throughout the race."

Watching Alex grow in confidence over the last couple of years has been an absolute pleasure. Another middle-distance triathlon is already on the horizon, along with the ambition of qualifying for the GB Age Group Team. I can't wait to see what comes next. 💙

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Tadcaster

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+447886444947

Website

https://cgperformancecoach.co.uk/

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03/09/2026

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