MindFlex Wellness Centre - MindBody Wellbeing

MindFlex Wellness Centre - MindBody Wellbeing Welcome to our new wellness centre at Grimston Grange Tadcaster —a calm, welcoming space for mind and body.

We offer counselling, psychotherapy, yoga, Pilates and t’ai chi in tranquil surroundings, with a warm, friendly and inclusive environment for all.

05/09/2026

Start Where You Are.....

Can’t make all 6 weeks? You can still join us.....

We know life doesn’t always fit neatly around a six-week course — which is why if you miss a session of our Beginners Yoga Course, you can make it up in any of our open-level classes.

So don’t let one or two dates in the diary stop you from starting.
Beginning 14th September at 6:15pm, this 6-week course is designed to give you the confidence and foundations to really enjoy yoga.

Two highly experienced instructors

Small class numbers for individual attention

Step-by-step guidance for complete beginners


Miss a week? Make it up in another open-level class

No pressure to already be flexible.
No need to know the poses.
And no need for a perfect six weeks in your diary.

Just come as you are and start.

LearnYoga YogaForEveryone YogaConfidence YogaPractice MoveBreatheFeelGood MindfulMovement

05/09/2026

Start Where You Are.....

Can’t make all 6 weeks? You can still join us.....

We know life doesn’t always fit neatly around a six-week course — which is why if you miss a session of our Beginners Yoga Course, you can make it up in any of our open-level classes.

So don’t let one or two dates in the diary stop you from starting.
Beginning 14th September at 6:15pm, this 6-week course is designed to give you the confidence and foundations to really enjoy yoga.

Two highly experienced instructors
Small class numbers for individual attention.

Step-by-step guidance for complete beginners

Miss a week? Make it up in another open-level class

No pressure to already be flexible.

No need to know the poses.And no need for a perfect six weeks in your diary.

Just come as you are and start.

https://bookwhen.com/mindflex/e/ev-s3f47-20260914181500

✨ Welcome, DominickaWe're delighted to welcome Dominicka to MindFlex Wellness, where she'll be covering our Monday and S...
02/09/2026

✨ Welcome, Dominicka

We're delighted to welcome Dominicka to MindFlex Wellness, where she'll be covering our Monday and Sunday Open Level Flow Yoga classes.

Originally from Slovakia, Dominicka brings a wonderfully warm and welcoming presence to her teaching, with a natural ability to put people at ease from the moment they step into class.

With a background in dance, there is a beautiful sense of rhythm and fluidity to the way she teaches. Her classes flow thoughtfully from one movement to the next, bringing together strength, mobility, balance and breath.

One of Dominicka's real strengths is her ability to adapt her teaching to the people in front of her. She offers thoughtful modifications and different options throughout, helping everyone find a version of the practice that works for their body, experience and energy that day.

🌿 Open Level Flow Yoga
A mindful, breath-led practice designed to be just that - open to different levels of experience.

Dominicka's fluid approach and thoughtful sequencing allow you to move at a pace that works for you, with options to modify or progress your practice along the way.

Expect a class that brings together movement, mobility, strength and balance, while giving you space to connect with your breath and enjoy the flow.

Warm, intuitive and encouraging, Dominicka creates a space where you can feel comfortable being exactly where you are, while still having the opportunity to explore, progress and challenge yourself.

You can practise with Dominicka:

🌿 Mondays at 9:30am - Open Level Flow Yoga
�🌿 Sundays at 9:45am - Open Level Flow Yoga

Whether you're newer to yoga, returning to your practice or simply looking for a flowing class where you can work at your own level, you'll be in wonderfully supportive hands.

Please join us in giving Dominicka a very warm MindFlex welcome. 🤍

📍 MindFlex Wellness, Grimston
Grange, Tadcaster

Book your class via the link below.

https://bookwhen.com/mindflex

✨ Welcome back, RachelWe're delighted to welcome Rachel back to MindFlex Wellness, where she'll be covering Open Level F...
27/08/2026

✨ Welcome back, Rachel

We're delighted to welcome Rachel back to MindFlex Wellness, where she'll be covering Open Level Flow, Dynamic Flow Yoga and Yin Yoga.

Rachel discovered yoga during her recovery from chronic fatigue and experienced first-hand how mindful movement, breath and stillness can support both body and mind.

She later completed her 300-hour Yoga Teacher Training with Yoga Kula, deepening her knowledge of mindful movement, breath and practices that help us feel more balanced and at ease.

Her teaching blends strength with softness, creating a space where you can move with awareness, feel supported and practise at a pace that feels right for you.

🌿 Open Level Flow
A mindful, breath-led flow combining movement, mobility and strength. With options throughout, you can work at your own level and leave feeling energised, balanced and refreshed.

🌙 Yin Yoga
Slow things right down. Longer-held, supported postures give the body time to soften and release tension, while the quieter pace encourages a shift towards a calmer, more restful state.

🫶 Dynamic Flow Yoga
For those with some yoga experience who enjoy a stronger, more flowing practice. Expect creative, intelligent sequencing, greater challenge and opportunities to explore strength, mobility, balance and focus — all connected through the breath.

So whether you're looking for a grounding Yin practice, an accessible whole-body flow, or something a little more dynamic, there's an opportunity to practise with Rachel at MindFlex.

You'll be in wonderfully supportive hands. Please join us in giving Rachel a very warm MindFlex welcome. 🤍

📍 MindFlex Wellness, Grimston Park, Tadcaster

Book your class via the link below. https://bookwhen.com/mindflex

Move better, feel calmer, and make a little more time for you.Our Tai Chi and Yoga beginners’ courses are starting this ...
25/08/2026

Move better, feel calmer, and make a little more time for you.

Our Tai Chi and Yoga beginners’ courses are starting this September, and we still have a few spaces available.

Whether you’d like to improve your flexibility and balance, build strength, reduce stress or simply enjoy some time to slow down and reset, our courses are a great place to begin.
No previous experience is needed — everything is taught from the beginning in a friendly, welcoming environment.

If September feels like the right time to start, we’d love to welcome you. 💛

Please get in contact if you’d like more information or simply book on following the links below

Tai Chi starts 2nd September

https://bookwhen.com/mindflex/e/ev-s7jf3-20260902193000

Yoga starts 14th September

https://bookwhen.com/mindflex/e/ev-s3f47-20260914181500

Thank you to everyone who joined us for yesterday’s full-day retreat.It’s always a pleasure and a privilege to work alon...
24/08/2026

Thank you to everyone who joined us for yesterday’s full-day retreat.

It’s always a pleasure and a privilege to work alongside such talented and knowledgeable practitioners to create something truly special.

Feeling very grateful. 💚



Emma GosneySophie-Anne Nabhan-Sandison

What if September wasn't just about getting back to everything... but coming back to yourself? A little more routine.A l...
16/08/2026

What if September wasn't just about getting back to everything... but coming back to yourself?

A little more routine.
A little more movement.
A little more time that's yours.

If you've been thinking about trying something new, September might be the perfect time to begin.

At MindFlex, we don't believe there's one "right" way to move or look after your wellbeing. It's about finding the practice — and the pace — that works for you.

So this September, there are three lovely ways to start:

🌿 6 Week Beginners' Yoga Course
Starting Monday 14th September | 6:15pm

Perfect if you're completely new to yoga, returning after a break, or would simply like more confidence in the foundations of your practice.

🌿 6 Week Beginners' T'ai Chi Course
Starting Wednesday 2nd September | 7:30pm

A chance to discover this gentle, mindful movement practice gradually, with time to learn and build confidence week by week.

🌿 NEW Open Level Mat Pilates with Meg

Starting Friday 11th September | 9:30am

A welcoming Friday morning class designed to build strength, control and mobility. Open Level means you'll be supported with options so you can work in a way that feels appropriate for you.

Beginners are welcome. Experienced movers are welcome. Different bodies, different needs and different starting points are welcome.

Because, as I shared recently...

Inclusion isn't about everyone doing the same thing. It's about everyone having a way to take part.

If one of these has been quietly catching your eye, perhaps this is your sign to give it a try.

Places are available to book now via the MindFlex timetable. 💚

https://bookwhen.com/mindflex

Inclusion isn't about everyone doing the same thing. It's about everyone having a way to take part. 🌿 This is at the hea...
14/08/2026

Inclusion isn't about everyone doing the same thing. It's about everyone having a way to take part. 🌿

This is at the heart of how I teach — and something that's really important to us at MindFlex.

For me, teaching isn't about getting everybody in the room to make the same shape or move in exactly the same way.

As both a psychotherapist and movement teacher, my passion is helping people become curious about their own mind and body — understanding how they move, how they feel and what they need from their practice.

I don't want you to feel confident only when you're in my class.

I want you to develop the knowledge and confidence to walk into any class, with anyteacher, and know that you can make choices that work for you.

That might mean choosing a different variation.

Using a prop.

Resting while others continue.

Moving differently.

Or recognising that something simply isn't right for your body that day.

That's not getting it wrong. That's practising with awareness.

It's also why we offer both Beginners' and Open Level options across our timetable, with opportunities to explore Yoga, Pilates and Tai Chi.

You don't need to be flexible enough for yoga, strong enough for Pilates or coordinated enough for Tai Chi before you begin.

You start where you are.

Whether you're completely new or have been practising for years, our aim is the same:

To help you understand yourself well enough to find the practice that works for you.

Take a look at the MindFlex timetable and find somewhere that feels like a good place for you to start.

https://bookwhen.com/mindflex

I can't be mindful, my mind is too busy." - It's something I hear all the time.One of the most loved parts of yoga is Sa...
09/08/2026

I can't be mindful, my mind is too busy." -

It's something I hear all the time.

One of the most loved parts of yoga is Savasana—the guided relaxation at the end of class.

It's often here that, as both a psychotherapist and yoga teacher, I invite everyone to take a small reflection into the week ahead.

This Sunday's takeaway was this...

Mindfulness isn't about having fewer thoughts.

It's about becoming aware of them.
Especially the critical ones.

The voice that tells us we should be doing more, coping better or getting everything right.

The practice isn't to silence that voice. It's simply to notice it.

To create a small gap between the thought... and our response.

And in that gap, instead of meeting ourselves with judgement, perhaps we can meet ourselves with kindness, compassion and a little more nurture.

Because we all have an inner critic.
But we also have the capacity to choose a different voice.

So as you begin this new week, perhaps ask yourself...

🍃What do I want to take with me?
🍃What do I need to let go of?

Wishing you a week of a little less pressure and a little more self-compassion.

A gentle invitation...

If you've been curious about exploring mindfulness through movement, we'd love to welcome you. From restorative yoga and Tai Chi to Vinyasa Flow and Pilates, there's no "right" way to begin—only the practice that feels right for you.

Kim 💜




Address

Grimston Grange
Tadcaster
LS249BX

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