MindFlex Wellness Centre - MindBody Wellbeing

MindFlex Wellness Centre - MindBody Wellbeing Welcome to our new wellness centre at Grimston Grange Tadcaster —a calm, welcoming space for mind and body.

We offer counselling, psychotherapy, yoga, Pilates and t’ai chi in tranquil surroundings, with a warm, friendly and inclusive environment for all.

Beginner Yoga at MindFlex Wellness- Grimston Grange Tadcaster. A welcoming course for anyone new to yoga or returning af...
16/06/2026

Beginner Yoga at MindFlex Wellness- Grimston Grange Tadcaster.

A welcoming course for anyone new to yoga or returning after a break. Small, friendly classes, experienced teachers, and a beautiful wellbeing centre nestled in the countryside near Tadcaster.

Improve flexibility, build strength, reduce stress and take time for yourself.

If you're unable to attend any of the course dates, you can make up the missed class by attending one of our regular timetabled classes.

Thursday 7:45pm starts 25th June - (2 spaces remaining)

https://bookwhen.com/mindflex/e/ev-sg5nj-20260625194500

Saturday 9:45am starts 27th June.

https://bookwhen.com/mindflex/e/ev-stntk-20260627094500

Everyone is welcome. 🌿

15/06/2026

🌿 New Beginners Yoga Courses Coming to MindFlex Wellness 🌿

Have you been thinking about returning to yoga, or would you like to learn the foundations from the very beginning?

At MindFlex Wellness, Tadcaster, you'll be guided through all the fundamentals in a warm, nurturing and completely non-judgemental environment. These 5-week beginners courses are designed to help you build confidence, improve mobility and discover the benefits of yoga at your own pace.

Worried you can't make every date? We've got you covered! If you miss a session, you can make it up in another timetabled class.

Thursday Course - 7:45pm - Starts 25th June (Only 2 spaces remaining)

https://bookwhen.com/mindflex/e/ev-sg5nj-20260625194500

Saturday Course - 9:45am - starts 27th (5 spaces remaining)

https://bookwhen.com/mindflex/e/ev-stntk-20260627094500

Spaces are limited, so book early to secure your place.

Follow the link to find us https://maps.app.goo.gl/UuurCCp1Xgyej5Dq8?g_st=ic

We'd love to welcome you to the MindFlex Wellness community. 💚

Heading to a class at MindFlex Wellness Tadcaster? Why not treat yourself to a coffee and cake at Walkers Kitchen before...
15/06/2026

Heading to a class at MindFlex Wellness Tadcaster? Why not treat yourself to a coffee and cake at Walkers Kitchen before or after?

Great coffee, delicious food and cakes 😋, and complimentary sweets... just remember, fingers off the sweets until you've ordered!

Heading to a class at MindFlex Wellness Tadcaster? Why not treat yourself to a coffee and cake at Walkers Kitchen before...
15/06/2026

Heading to a class at MindFlex Wellness Tadcaster? Why not treat yourself to a coffee and cake at Walkers Kitchen before or after?

Great coffee, delicious for and cakes 😋, and complimentary sweets... just remember, fingers off the sweets until you've ordered!

✨ Join the MindFlex Wellness Tadcaster Team ✨This morning, some of the MindFlex team were enjoying the sunshine while pl...
14/06/2026

✨ Join the MindFlex Wellness Tadcaster Team ✨

This morning, some of the MindFlex team were enjoying the sunshine while planning an exciting upcoming retreat, a reminder of how special it is to work alongside passionate people who genuinely care about wellbeing.

As our class timetable continues to grow, we're looking for additional instructors to join our wellness community at Grimston Grange, Tadcaster.

We currently have opportunities for:

🧘 Permanent Mat Pilates Instructor

☯ Cover Tai Chi Instructor (Li Form)

At MindFlex Wellness, we're more than just a place to teach classes. We're a collaborative team of wellbeing professionals who support one another, share ideas and work together to create meaningful experiences for our community.

Nestled within the beautiful surroundings of Grimston Grange, our wellness centre offers a peaceful and inspiring environment for both teachers and clients alike.

If you're passionate about wellbeing, enjoy working as part of a supportive team and would like to be part of our journey, we'd love to hear from you.

Please get in touch for an informal chat and more information.

Mindflex Wellness Tadcaster - "When we shift our focus from changing how we look to improving how we feel, we create sus...
14/06/2026

Mindflex Wellness Tadcaster -

"When we shift our focus from changing how we look to improving how we feel, we create sustainable habits that support us for the long term."

A gentle reminder that wellness isn't a dress size, a number on the scales, or being "bikini ready."

At our wellness centre, we welcome you exactly as you are.

Yes, our classes can help improve strength, mobility, flexibility and overall physical health. But for us, wellness is about much more than physical results.

It's about reducing stress, finding balance, building confidence, creating healthy habits and taking time to care for yourself.

The "results" look different for everyone. Better sleep. More energy. Improved mobility. A calmer mind. Greater self-belief. Feeling stronger, inside and out.

In a world that often encourages quick fixes and instant results, we believe lasting wellbeing comes from a different place. When we shift our focus from changing how we look to improving how we feel, we create sustainable habits that support us for the long term.

Real wellness isn't about becoming someone else. It's about caring for yourself enough to become the healthiest, happiest version of who you already are.

Your wellness journey doesn't have to start with a goal—it simply starts with taking the first step. Take a look at our timetable below, or get in touch to find out more about our beginner-friendly classes.

https://bookwhen.com/mindflex









12/06/2026

🌿 MindFlex Wellness Centre - Tadcaster Celebrating - Global Wellness Day 13th June

Yoga didn't just improve my flexibility it changed my life.....

If you'd told me during my career as a professional dancer that yoga would one day change my life, I'm not sure I would have believed you.

I originally came to yoga as another tool to support my movement and performance. What I couldn't have anticipated was the profound impact it would have on my mental wellbeing.

For years, I struggled to understand the anxiety that stemmed from past experiences.

Yoga gave me something I didn't know I was looking for—a way to reconnect with myself, find calm, and begin to heal.

Since then, I've gone on to train as a psychotherapist, and through that lens I now have a much deeper understanding of why yoga can be so transformative. It's not just about flexibility or fitness.

Yoga helps regulate the nervous system, build resilience, increase self-awareness and create a healthier relationship with ourselves and the world around us.

Losing my mum to a brain tumour reinforced something I had already begun to learn: life is precious, and opportunities don't always wait.

When the chance came to open MindFlex Wellness Centre in such a beautiful setting, I knew I had to take it.

Because I've learned that "someday" isn't promised.

Too often, someday becomes next month, next year, or not at all.

This Global Wellness Day, my invitation is simple: invest in your wellbeing today.

Whether that's joining a beginners' course, dropping into a class, attending the Launch Retreat on 21st June, or simply taking a moment to pause and breathe, your wellbeing matters.

If you'd like to find out more or reserve your place, follow the link below or get in touch – I'd love to hear from you.

https://bookwhen.com/mindflex

💛 Helping people move, heal, connect and thrive.



✨ GROUND • RENEW • RESTORE ✨The MindFlex Wellness Centre Launch Retreat - Tadcaster Grimston Grange. 🍃Full or...
08/06/2026

✨ GROUND • RENEW • RESTORE ✨

The MindFlex Wellness Centre Launch Retreat - Tadcaster Grimston Grange.

🍃Full or Half Day Retreat🍃

Join us as we celebrate the opening of our beautiful new wellness centre with a day of movement, mindfulness, connection, and deep rest. Enjoy T'ai Chi, Yoga, a nourishing lunch, and a relaxing sound bath, all designed to help you slow down, recharge, and reconnect with yourself.....

This retreat is for anyone seeking a little more balance, connection, knowledge, and nourishment.

Wondering if retreats are for you?
Many people come on their own and may feel a little nervous at first. From the moment you arrive, you'll be warmly welcomed. No experience, flexibility, or confidence is required—just come as you are. 💜

Throughout the day you will experience:

☯️ Tai Chi & Yin Yoga - Explore the philosophy behind Yin Yoga and Tai Chi and discover how these timeless practices can help you cultivate balance, presence, and resilience in a busy world.

✨ Restorative Yoga & Sound Bath - A deeply calming experience designed to soothe the nervous system, quiet the mind, and leave you feeling grounded, renewed, and restored.

🌿 Posture for Life- Understand the foundations of healthy movement, learn about common postural imbalances, and take away simple strategies to support your body for years to come.

🥗 Nourishing Vegetarian Lunch - Beautiful food prepared by specialist vegetarian and vegan chef Arwen Harmony, offering space to pause, refuel, and enjoy the company of others.

🧘 Playful Yoga Flow, Breath & Meditation - Move, breathe, challenge yourself gently, and reconnect with your energy through an uplifting and accessible yoga practice.

Saturday 21st June | International Yoga Day -

Morning Retreat 11:30am – 2:45

Afternoon Retreat - 1:45-5:30

Full day - 11:30-5:30

✨ Early Bird Offer: Receive 10% off with code LAUNCH when you book before 14th June.

Spaces are limited follow the link below to book -

https://bookwhen.com/mindflex/e/ev-sn9g5-20260621113000

07/06/2026

A heartfelt thank you to everyone who joined us at MindFlex Wellness for our Mini Retreat, Finding Balance in a World That’s Wobbly. 💜

It was a beautiful afternoon filled with connection, restoration, nourishing food, a few wobbles, breathwork, meditation, and moments of calm.

A special thank you to Des for bringing the day to a peaceful close with the soothing sounds of the Indian flute. Your music created the perfect ending to a wonderful retreat.

And to Sophie-Anne Nabhan-Sandison - thank you for your incredible gift of holding space and sharing your beautiful Yin energy. We are so grateful to have you as part of the MindFlex team. It’s a true privilege to work alongside you.

For those who would like to enjoy a more immersive retreat experience, we’re delighted to be hosting our full-day retreat on 21st June. We'd love for you to join us.

Find all the details and booking information via the link below. ✨

https://bookwhen.com/mindflex/e/ev-sn9g5-20260621113000

https://bookwhen.com/mindflex

Rian has clearly learned well from his mummy about the importance of savasana... although he may have taken it a little ...
07/06/2026

Rian has clearly learned well from his mummy about the importance of savasana... although he may have taken it a little too seriously! 😊

As funny as this moment is, it also serves as a gentle reminder of something many of us forget: rest is not a luxury, it's a necessity.

In a world that encourages us to keep doing, achieving and pushing forward, sometimes the most important thing we can do is pause, breathe and simply be.

At MindFlex Wellness Tadcaster, we believe balance is found not only in movement and strength, but also in rest and restoration. Taking time to recharge allows us to show up more fully for ourselves and those around us.

"So here's your reminder today: give yourself permission to slow down".

Address

Grimston Grange
Tadcaster
LS249BX

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