Coached By Holly

07/05/2026

Fuel = Performance 🍎🥦🥒🥑

I am a volume meal eater still within set boundaries and tracking macros but this helps me snack less and feel fuller for longer.
It also helps me perform and keep improving to become my best self.

High volume but low calorie foods = veggies, fruits and lean proteins.

High fiber and nutrient-dense

The aim is to prevent hunger.

Simple, quick and easy.

05/05/2026

03/05/2026

May - Bring me the energy 🌿

New goals.
Fresh and early starts.
Tiny risks that turn into real adventures.

Nothing has to be perfect…. just begin. ✨

30/04/2026

📅 May 10th
⏰ 9:30 AM
📍 Meet at Strawberry Thief, Swindon

Good vibes, great company, and an easy-paced run- everyone’s welcome! Bring a friend and let’s make it a fun one 💛

30/04/2026

Watching this journey unfold has been nothing short of inspiring 💫

When my client first came to me, it wasn’t just about fitness… it was about building confidence, understanding her body, and figuring out what truly works for her and her goals. And wow, has she done exactly that!

She’s put in the effort, asked the questions, shown up on the days it felt tough… and the growth has been incredible. Not just physically, but mentally too. Stronger, more confident, and so much more self-assured in everything she does.

Signing up to challenges and pushing herself outside her comfort zone.

This is what it’s all about…. not just changing how you look, but how you feel and how you show up for yourself every day.

So proud of you 👏 well done girl 🩷

28/04/2026

You can’t rewrite the past… no matter how many times you replay it in your mind. What’s done is done. But what is in your control?

The next step!

Growth begins the moment you stop looking backward and start choosing differently today. New habits. New mindset. New direction.

25/04/2026

Saturday morning circuits crew - The team battled hard this morning 💪🏼

4 runs after every 2 stations… sweat but no tears!

15/04/2026

Another really successful MWC x Healthy With Holly fun run 🙌

So good to see so many new faces getting involved, and even better seeing people push past their own expectations 💪🏽

This is exactly why we do what we do ❤️