glen.liddell_fit_over_50_uk

glen.liddell_fit_over_50_uk 51 Swindon GB �
My journey from Obese to Fit
My goal is to help all those that are struggling with weight issues.
30kg lost �

Busy planning my activities for next year, signed up for "The Crossfit Open" this morning as well as "Tough Mudder 15K",...
24/11/2022

Busy planning my activities for next year, signed up for "The Crossfit Open" this morning as well as "Tough Mudder 15K", might also squeeze a Hyrox or Spartan Deka in there as well.

                                                     

UW offer the cheapest energy in the UK with a variable tariff cheaper than the government’s Energy Price Guarantee.But t...
19/11/2022

UW offer the cheapest energy in the UK with a variable tariff cheaper than the government’s Energy Price Guarantee.
But the savings don’t stop there.
If you bundle three or more services altogether you’ll get a one-off Bill Busting £200 Boost on your bill.
Not ready to switch as many services to UW? You can still get a one-off £100 credit on your bill when you bundle two.

DM me for details

Working on that fitness at 3 Rounds21 Wall Ball15 Cal Row9 DB Deadlift (22.5KG)21 - 15 - 9DB Sn**ch Left arm (15kg)DB S...
23/10/2022

Working on that fitness at

3 Rounds
21 Wall Ball
15 Cal Row
9 DB Deadlift (22.5KG)

21 - 15 - 9
DB Sn**ch Left arm (15kg)
DB Sn**ch Right arm (15kg)
Sit-up

50 Cal Air Bike
5 Squat Jumps every 90 sec.

10,9,8,7,6,5,4,3,2,1
Ring Row
Push-Ups

Build & EMOM10 Mins build to heavy 3 Z-Press (Seated)10 Min EMOM 5-8 Z-Press (Seated) @ 70%Accessory4 Rounds:8 Arnold pr...
21/10/2022

Build & EMOM
10 Mins build to heavy 3 Z-Press (Seated)

10 Min EMOM 5-8 Z-Press (Seated) @ 70%

Accessory
4 Rounds:
8 Arnold press
8 Lateral raise
30 Sec Hindu Push-up
2 Mins Rest, 30 sec rest between each exercise

Just a gentle 700 calories this morning.30 20 10Air Bike calories Med Ball Cleans 2 min rest 800m Run 21 15 9DB Push Pre...
16/10/2022

Just a gentle 700 calories this morning.

30 20 10
Air Bike calories
Med Ball Cleans

2 min rest

800m Run
21 15 9
DB Push Press
Ring Row
800m Run

2 min rest

Tabata 4 Rounds
20 Sec KB Swing
10 Sec rest
20 Sec KB Squat
10 Sec rest

15/10/2022

The benefits sure stack up!
By speaking to me you could:-
Save £££ on your combined utilities bill! (Get the cheapest energy in the uk!)
With £100 cash back boost.
Get discount on broadband and mobile!
Plus £50 off your bill each time you refer someone to me!
Don't pay more than you need to for your bills... ask me for more info today!
It's not a secret! Tell everyone you know!

1km Run with Sandbag10 Squat every 2 mins.2 Min Rest21 - 15 - 9Ring RowsPush Ups2 Min Rest30 - 20 -10Cal RowCal Ski2 Min...
09/10/2022

1km Run with Sandbag
10 Squat every 2 mins.

2 Min Rest

21 - 15 - 9
Ring Rows
Push Ups

2 Min Rest

30 - 20 -10
Cal Row
Cal Ski

2 Min Rest

1km Run with Sandbag
10 Squat every 2 mins.

Today's workout was..30 - 20 - 10Cal Row15 - 10 - 5BB Clean and JerkRest4 Rounds (90 Sec)Sled Push12 Cal RowBurpees max ...
02/10/2022

Today's workout was..

30 - 20 - 10
Cal Row
15 - 10 - 5
BB Clean and Jerk

Rest

4 Rounds (90 Sec)
Sled Push
12 Cal Row
Burpees max reps

Rest

12 Min AMRAP
12+ Cal Ski
12+ KB Taters
Add 2 rep per round

Getting a few tips from the Champs.
25/09/2022

Getting a few tips from the Champs.


14/09/2022

Running intervals today, time to improve my 5k times.
What do you think of this workout, comment below..

Running
4 x 800m Run
2 Min walk between sets

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Swindon

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