Coach Kieren

Coach Kieren Personal Training

10/09/2026

THE NEXT CHAPTER HAS BEGUN ✍️

I said when I finished Race to the Stones that it was a chapter of my life coming to a close… I went through 2 of the biggest marathons in the world, an ultra marathon in 32 degree heat - let alone everything my personal life handed to me & came out the other side a bigger, better & stronger man.

I was dealt an ADHD diagnosis in January, and every reason I’ve never got to where I could get to professionally MADE SENSE - and now I’ve never felt as confident as I do now with pushing my current clients, welcoming new clients into the team & generating the best results. I know my worth as a coach, I know the power of my abilities as a coach & right now - I’m showcasing them better than ever.

I’m being offering opportunities left, right and centre to upskill, improve my knowledge and educate myself further in the HYROX space, running space and coaching space as a whole.

What I am building within Elite Development will be like nothing seen before. Those who are witnessing it in real time have probably seen the writing is on the wall and knew it was only a matter of time… but we are building a movement over here. Now is the time to join, and don’t just take my word for it - ask any of my team.

I also know my worth as a person. I understand myself better. I know what I offer. I know how I am. I know how to love, how to care, how to support. I’m not settling for less and I have a circle, a team around me that are the best people a man can ask for. They give me everything I need - and help give me purpose, meaning & desire to be a better man every day.

Kieren 2.0 is loading as we speak. It’s been a while, but maybe now this is where we see my potential. This is where I hit my prime. This is where we take things to the NEXT LEVEL.

Whatever you thought of Kieren or Coach Kieren… think again. We’re only just getting started.

Your Coach,
Kieren

FIRST HYROX SIM FOR 🫡The benchmark has been set. Chloe has officially completed her first HYROX sim… couldn’t be proude...
08/09/2026

FIRST HYROX SIM FOR 🫡

The benchmark has been set. Chloe has officially completed her first HYROX sim… couldn’t be prouder. 7 weeks to go until her first official HYROX in Birmingham - and she has spent this year laying a solid foundation for what’s to come…

Solo debut in Birmingham, followed by a Doubles debut with Emily in December in London. We have been 👏working 👏 & it’s safe to say after today, she’s going to be seeing the fruit of her labour come October.

If you’d have asked her in January if she’d do a HYROX, she would have probably laughed or cursed me, yet she jumped into the hybrid game - and hasn’t looked back. She’s changed her life. She’s on an incredible journey, and she’s only just getting started.

Super proud of her - and what’s to come 🫶

Huge thank you to Jack F360 CIRENCESTER for sharing your space, and creating an incredible environment for athletes to prosper and race to their next level.

If you’re sitting waiting to kickstart your hybrid journey, or wanting to dial in for your upcoming races, then message me ‘RACE’ & I’ve got you.

A very proud Coach,
Kieren

WHAT WORKING WITH ME BRINGS YOU 🏆2026 has been a huge year for me as a coach. it is the year that I decided to go head f...
03/09/2026

WHAT WORKING WITH ME BRINGS YOU 🏆

2026 has been a huge year for me as a coach. it is the year that I decided to go head first into performance coaching, through HYROX, running and even more. It is the year I have generated the most results of my career (so far) and it is the year that I have bbilt communities that people feel at home in. I have created spaces for people to feel safe, secure and empowered in their fitness journey.
As you can see from the words of my team in my post, they love being a part of this team. They are just a few examples of the things my team have been achieving this year, and it’s only September… WE ARE NOT DONE YET.

Hyrox Birmingham. HYROX London. Simulations. Half marathons. Big bike rides across countries. The team are firing on all cylinders going into Q4 of 2026, and into 2027 with some races already booked by some members 👀

My point here is this… my coaching has become the place to be. My team succeed in every facet, week by week, month by month. They’re a group who celebrate each other and bring each other up every session, every week, you name it. That could be you.

You could be reading this wanting to have guidance on your next race. You will be wanting to guarantee a result that you can be proud of. You want a man who is in your corner, 100% of the way - and gives you every tool in his arsenal to maximsie your potential…

That man is me. Coach Kieren.

I will bring you success. I will guarantee you results. I will bring you a community that gives you fulfillment, enjoyment and support in every hurdle that could come our way in your journey. Simply put, if you want to get to that start line in the best shape of your life, or you’re ready to change your life for the better and become a part of a movement that changes lives.

There are TWO spaces within Elite Development. One of them can be yours. But, last time I opened two spaces - they went within 24 hours. Don’t leave your races to chance. Don’t wing it. Don’t go into your races thinking you could of done more…

Guarantee the result you’re dreaming of.

I’ll see you in the team, very soon.

Your Coach,
Kieren

01/09/2026

WHERE ARE WE AT? 🗣️

It’s safe to say that the ultra marathon absolutely cooked me in July - of course it did. However, will I admit I thought I’d be firing again by now?

Yes. I did.

Am I? No.

There has been so much going into my goals this year, and now we are at the point where I’ve had to contend with ADHD medication and the journey with that - with a change in meds already, 2kg of weight loss & no appetite funnily enough does have a negative effect on performance.

I am currently lacking confidence in my performance. I am currently lacking confidence in body image. I am lacking confidence in my ability. However…

I am chasing a place I’ve been before. I know my body can be capable as I’ve been there and done it.

Maybe I’m posting this for nothing but accountability. One thing is for sure though… we are on our way back, and then we kick on once again.

Your Coach,
Kieren

AUGUST WAS A BANGER 🤝From watching the best wrestleGetting back into shape post ultraTurning 28 in stylePlenty of puppy ...
31/08/2026

AUGUST WAS A BANGER 🤝

From watching the best wrestle
Getting back into shape post ultra
Turning 28 in style
Plenty of puppy cuddles and doggy cuddles
Cracking gifts from the best people
Training sessions with bestie
Casting spells with the Assassin deck
Belting out country songs all night long with bestie

And that’s just the headlines… August, you were special.

Q4? I’ll be seeing you. We’ve got business to take care of 🙂‍↔️

Summer? Completed it mate.

25/08/2026

THE ADHD DIARIES #3 📖

Dosage increase as of Friday, and it’s bought about some changes. 30mg felt like I was looking through a peephole of what things would be like, and then going up to 50mg is like it’s opened the door…

Appetite - still in the mud. 1.2kg down from 12 days ago. Not thrilled. Then again, that’s what happens when you’re in that deficit every day. It’s been a deficit I can’t maintain but equally, I also can’t stomach enough food to bring me back up to surface level. Lots of changes need to be made in the nutrition department…

Clarity and focus though - it’s coming. I can finish tasks. I can be pulled away, and still finish tasks. Productivity during the day is better, evening I crash. Definitely related to nutrition and not putting enough energy back into the body though.

Tiredness gets almost wiped out on these 50mg. If I have a poor nights sleep - bang, here’s it all solved. It’s wild.

Everything so far is being measured. Titration continues again next week… let’s see what the next steps of the process look like.

Sunday round up to what was a huge birthday week. Birthday present from my body was my abs popping again 🫡Making new fri...
23/08/2026

Sunday round up to what was a huge birthday week. Birthday present from my body was my abs popping again 🫡

Making new friends with cute little labs - Pippa is a cutie 🫶

Burgers with besties in Bourton

Mousey Mouse sharing the love at Lydiard all of Saturday

Birthday Spin with my team 🫶

Slay birthday diva ✌️

Another year without you. Miss you 🫶

So much to look forward to in Q4 in terms of career opportunities and progression 🙂‍↔️

Do I get a mullet? Do I get a topknot? Do I take it all off? The hair dilemmas continue 💈

17/08/2026

ADHD + HYROX = 🤔

After officially being diagnosed with Combined ADHD - what came before that was lots of questions around specific behaviours, especially linked to my training with HYROX.

I started to notice patterns of behaviour that upon research, are incredibly common with ADHD. Whether that be hyper focus on race day, not really feeling too much pressure on big occasions or simply not celebrating achievements…

There are lots of highs and lows with ADHD & their relationship with our health and fitness… and after quite a few requests, I’m here to start discussing them 🫡

Your Coach,
Kieren

16/08/2026

THE ADHD DIARIES #2 🤝

Officially boxed off just over a week of Elvanse and we have been experiencing a fair few things… let’s talk through them 🧠

Surprisingly, despite my past dependence on an emotional support red bull or Monster, right now I have no need or desire to consume either. Funny what happens when you replace a stimulant with meds that are stimulants… 🤷‍♂️

Appetite… womp womp. That’s not what I’m enjoying at the moment. When you have a fast metabolism, and you burn a lot of calories a day, not having the ability to put them back in because your appetite barely exists hasn’t been fun. I’ve been in a deficit since I started the meds, and it’s not been what I wanted… so we are looking at changing that, or seeing the patterns that perhaps cause that too.

Clarity and focus - two things I have seen a subtle change in, but where the nutrition isn’t quite where I want it, I think that’s where it’s suffering slightly. If I can get my nutrition back up - let’s see if that changes.

Dosage increase from Friday. 30mg now to 50mg Friday, and I will be intrigued to see if the increased dosage heightens the issues I’ve had or brings me back down to a level playing field…

Still open minded. Still trusting the process for now. We keep it moving.

Your Coach,
Kieren

08/08/2026

THE ADHD DIARIES 📖 #1

Friday was Day 1 of me officially starting medication for my ADHD. Some of you know that in January, I was diagnosed with Combined ADHD - and since then, I’ve been on the waitlist for medication.

After titration, I was prescribed Elvanse, and the process begins now really…

ADHD was something I didn’t realise really affected lots of parts of my life, whether that be personally, professionally, financially - and I am using this space as a way to document how I’m finding the process. Once a week, I’ll post how my journey is going.

I know there are people on my page who also have ADHD. I know they’re people who have spoke to me about the process too… but here we are, raw, unedited, discussing the good, the bad and the ugly that comes with ADHD, living with it and how it can affect me day to day.

Your Coach,
Kieren

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Village Gym
Swindon
SN57DW

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