The Drop

18/06/2026

☀️ What a lovely Run Club session yesterday evening… Alex Hill | The Pilates Hybrid Athlete 👑 they would have made you proud!

Theres always something special about getting together as a group, enjoying the sunshine, and putting in the miles alongside people who share the same goals.

Whether you’re training for HYROX UK & Ireland, preparing for an upcoming race, or just looking to improve your running, every step is easier when you have a supportive community around you.

Thank you for bringing the effort, and encouragement. We can’t wait to do it all again next week! 🏃‍♂️🏃‍♀️☀️

15/06/2026

Great things are never achieved alone. Teamwork makes the dream work ❤️

27/05/2026

Back at the track 🏃‍♂️ in the sun ☀️ with before she flies off to Berlin for … 7PM tonight - Be there of be square 😅

26/05/2026

Sweaty Bank Holiday Run in on the Epsom Downs 🐎

19/05/2026

⭐️ Member Highlights ⭐️

Both and have recently smashed Solo races in Cardiff and Barcelona!!

We are all in agreement and want to give a massive shoutout 🔈 to our members and who achievements have really stood out too all of us this month, your work rate, and consistency hasn’t gone unnoticed and we would like to gift you a Drop T-Shirt for all your hard work!

Well done 👏🏻 and keep going !! 🚀

Tom, Alex, Dani and Katie 🫶🏻

09/05/2026

🌍✈️ Big things are happening…
The Drop Fitness team is currently on a fitness retreat in Portugal with the incredible — and WOW, it’s LOVELY 🙌
We’re out here experiencing it all first-hand because we want to bring something truly special to our members. Could this be the next big thing for the Drop community? We think so. 👀
Watch this space. 🔥

28/04/2026

To kick off members music week coaches and are teaming up to coach together a 1.5 hour Doubles Workout on Bank Holiday May 4th.

Sessions start from 8am and it’s going to be 🔥

If you want a friend to join please send us a DM and we will send you a link

If you are a member, booking this session it will fall under your normal membership plan 🎶🪩

11/02/2026

🏃‍♀️LAST ONE STANDING - TRACK EVENT 🏃‍♂️

Save the date 📅

⏰ Friday 27th February at 6:30pm @ Woodcote Athletics Track Event

⭕️400m laps
⭕️Starting with a 3‑minute time cap.
⭕️Every lap, the time limit gets slightly shorter
❌If you don’t make it back before the cap… you’re out

🥇🥈🥉The rules are straightforward: the last remaining male and female runners win, with prizes for the top three in each category

💫 This is a brilliant test of both speed and endurance, and a great way to benchmark your current fitness

📈 Make a note of the lap you reach — we’ll be repeating this event throughout the year so you can track your progress.

🚀 Spaces are now live on the Wodboard app, so grab your spot and embrace the chaos with us.

03/02/2026

Start your training the right way…

Here is a snippet of Danielle taking the guys from .health through our complimentary technique session…

Drop us a DM to book 📧

02/12/2025

Hey all,

We hope you are all good!

We are a multi-sport training centre in Sutton and we would love to welcome you through our doors with a complimentary 1-1 intro session.

We currently train people who are competing at London Hyrox Competition this weekend - fun times ahead and we are so excited to see how our team get on.

We love our community and we are looking at doing some nice community things over Christmas and next year- we also want to grow our community and meet more locals so please come down and check us out.

If you are interested in learning more about what we do then please head over to our website where you can find the links for the intro 1-1 session.

Thanks all,

Dani @ The Drop

We are a Multi-Sport Training Centre and an official Hyrox Training Club. Our aim is to provide you with programmed sessions to meet all of your training needs.