The Drop

27/05/2026

Back at the track 🏃‍♂️ in the sun ☀️ with before she flies off to Berlin for … 7PM tonight - Be there of be square 😅

26/05/2026

Sweaty Bank Holiday Run in on the Epsom Downs 🐎

19/05/2026

⭐️ Member Highlights ⭐️

Both and have recently smashed Solo races in Cardiff and Barcelona!!

We are all in agreement and want to give a massive shoutout 🔈 to our members and who achievements have really stood out too all of us this month, your work rate, and consistency hasn’t gone unnoticed and we would like to gift you a Drop T-Shirt for all your hard work!

Well done 👏🏻 and keep going !! 🚀

Tom, Alex, Dani and Katie 🫶🏻

09/05/2026

🌍✈️ Big things are happening…
The Drop Fitness team is currently on a fitness retreat in Portugal with the incredible — and WOW, it’s LOVELY 🙌
We’re out here experiencing it all first-hand because we want to bring something truly special to our members. Could this be the next big thing for the Drop community? We think so. 👀
Watch this space. 🔥

28/04/2026

To kick off members music week coaches and are teaming up to coach together a 1.5 hour Doubles Workout on Bank Holiday May 4th.

Sessions start from 8am and it’s going to be 🔥

If you want a friend to join please send us a DM and we will send you a link

If you are a member, booking this session it will fall under your normal membership plan 🎶🪩

26/03/2026

💫 Coaches Corner 💫

What a weekend and huge congratulations to our incredible coaches:

🥇 who conquered the Surrey Hills Full Marathon in 3 hours 38 minutes – a massive effort on one of the UK’s toughest marathon courses. Tom finished 12 minutes in front of 2nd place! Tom is a true athlete and such an inspiration to all of us at The Drop.

🌍 🥇 and smashed it at the EMEA Championships at Kensington Olympia. Achieving a World Record 🥇 in the AG and qualifying for the World Championships in Stockholm 🇸🇪 and then taking on the speedy Relay and coming 🥈 with and alongside some of the worlds best athletes.

An incredible achievement and a true reflection of who they are — Their commitment, relentless work ethic, and 100% effort every single day set the standard for what excellence looks like.
Absolutely deserved 👏🔥

We are so lucky to have such amazing coaches. Proud doesn’t even begin to cover it. 💪



11/02/2026

🏃‍♀️LAST ONE STANDING - TRACK EVENT 🏃‍♂️

Save the date 📅

⏰ Friday 27th February at 6:30pm @ Woodcote Athletics Track Event

⭕️400m laps
⭕️Starting with a 3‑minute time cap.
⭕️Every lap, the time limit gets slightly shorter
❌If you don’t make it back before the cap… you’re out

🥇🥈🥉The rules are straightforward: the last remaining male and female runners win, with prizes for the top three in each category

💫 This is a brilliant test of both speed and endurance, and a great way to benchmark your current fitness

📈 Make a note of the lap you reach — we’ll be repeating this event throughout the year so you can track your progress.

🚀 Spaces are now live on the Wodboard app, so grab your spot and embrace the chaos with us.

03/02/2026

Start your training the right way…

Here is a snippet of Danielle taking the guys from .health through our complimentary technique session…

Drop us a DM to book 📧

02/12/2025

Hey all,

We hope you are all good!

We are a multi-sport training centre in Sutton and we would love to welcome you through our doors with a complimentary 1-1 intro session.

We currently train people who are competing at London Hyrox Competition this weekend - fun times ahead and we are so excited to see how our team get on.

We love our community and we are looking at doing some nice community things over Christmas and next year- we also want to grow our community and meet more locals so please come down and check us out.

If you are interested in learning more about what we do then please head over to our website where you can find the links for the intro 1-1 session.

Thanks all,

Dani @ The Drop

We are a Multi-Sport Training Centre and an official Hyrox Training Club. Our aim is to provide you with programmed sessions to meet all of your training needs.

21/11/2025

RACE PACE SESSION 💨

Do you have Hyrox London Excel coming up on the 4th-7th December and not sure how to pace the 1km runs? We are here to help 👋

Our amazing coach will be hosting pacing sessions at our run club at Woodcote High School Athletics track on:

Friday 28th November @ 6.30pm

Wednesday 3rd December @ 7pm (good to attend this if you have a later race day such as the Sat or Sunday)

We will cover:

✅ Warm up Drills you can use on race day
✅ How to plan a running pace so that you can maintain a good work rate on the stations
✅ Pace Practice and tips if you are in a doubles
✅ Practice of your race pace and adjusting it if needed

If you are one of our members who hasn’t tried run club before or if you are not a member please use our run club intro pack - link can be found on our website or app.

For all other members this will be booked as a session through your normal membership.

Enjoy