Refrm Dynamic Pilates

Refrm Dynamic Pilates Come along and have fun! Emma has been involved in dance all her life. She started dancing at the age of 3 and went on to train at the London Studio Centre.

After college she went on to dance professionally until she started a family. With 6 children, Emma is more than aware of the pressures to find time to exercise and enjoy some “me time”. Emma has been teaching Zumba for 12 years and is fully qualified and certified to teach the Zumba programme. Emma loves to dance and teaches with a permanent smile on her face. People of all ages, shapes and abili

ties are very welcome to join the classes. There is no showing off in Zumba, you are encouraged to simply do your best. Be prepared to have fun and enjoy moving. Zumba classes are basically exercise in disguise

Have you seen our new classes and timetable updates? 👀 —————> swipe to see 🔗 Links in bio to book / view the timetables ...
02/06/2026

Have you seen our new classes and timetable updates? 👀

—————> swipe to see

🔗 Links in bio to book / view the timetables

Let us know in the comments what classes you’d like to see more of. 👇🏼

Lots of exciting new classes and courses added to the timetable ———> swipe to see! 🔗 Links in bio to book/view the timet...
01/06/2026

Lots of exciting new classes and courses added to the timetable ———> swipe to see!

🔗 Links in bio to book/view the timetables

Let us know in the comments what classes you’d like to see more of 👇🏼

For a long time, we’ve dreamt about creating something beyond the studio walls…Think:Sunrise stretches. Sea air. Movemen...
30/05/2026

For a long time, we’ve dreamt about creating something beyond the studio walls…

Think:

Sunrise stretches.
Sea air.
Movement with a view.
Sun on your skin.
Sand between your toes.
Time to properly switch off from the world.

So… we’re very excited to finally introduce REFRM Retreats 🌊

Our very first retreat is happening this September, and we honestly cannot wait to share more with you soon.

For now, we’ll leave you with a little glimpse 👀

Any guesses where we’re heading? ☀️

28/05/2026

Postpartum movement can feel really intimidating. 💚

If you’ve been wanting to start moving again, but weren’t sure where to begin, our Mama & Baby Reformer courses are for you.

They’re designed to ease you back into movement gently, confidently and alongside other new mums who just get it.

No expectations or pressure. Just supportive movement with your little one by your side. 💚

Upcoming courses:

Weymouth 📍
Starting 3rd June
4 week course
ONLY 1 SPACE REMAINING

Stevenage 📍
Starting 9th June
4 week course

Link in bio to book or find out more 🔗

Any questions? Pop them in the comments below or DM us.

26/05/2026

Something BIG is coming… 👀

More details later this week.

We can’t wait to share it with you. 💚

Stevenage and Weymouth new Mums… this one’s for you! 👶🏼🧘‍♀️ Reformer Pilates with your little one by your side ✨ 4 week ...
22/05/2026

Stevenage and Weymouth new Mums… this one’s for you! 👶🏼

🧘‍♀️ Reformer Pilates with your little one by your side
✨ 4 week course (1 hour per week)
🙌🏼 Led by a pre & post natal trained instructor
👯‍♀️ Meet other new mums
💪 Gently rebuild strength & reconnect with your body
🩷 All abilities welcome - just come as you are

Who can join?
- Mums who are at least 6 weeks post natural birth or 12 weeks post c-section and have been cleared to exercise by a healthcare professional

- Babies under 12 months and not yet walking

Comment MAMA for the link 🔗

̇lates

Last night we welcomed the Baldock Braves Netball Team to our Letchworth studio for a private reformer session led by ...
20/05/2026

Last night we welcomed the Baldock Braves Netball Team to our Letchworth studio for a private reformer session led by 💚

A brilliant evening focused on strength, mobility, recovery and team bonding off the court 🫶

Reformer Pilates can be such a great addition alongside sport, helping to improve core strength, stability, flexibility and injury prevention, whilst also giving the body time to slow down and recover.

We loved having you all in the studio ✨

If you’re interested in booking a private group session for your sports team, workplace or friendship group, send us a DM 💌

People often start reformer Pilates for the physical benefits. The stronger core, better posture, improved flexibility…B...
14/05/2026

People often start reformer Pilates for the physical benefits.

The stronger core, better posture, improved flexibility…

But what keeps people coming back is often how it makes them feel afterwards.

Calmer. Clearer minded. More grounded. More like themselves again.

And sometimes it’s not even just the class itself. It’s the routine, the familiar faces, the chats after class and the one hour of the day that is just for you.

Small things really do make a difference. 💚

Save this for the days your mind needs the class just as much as your body does.

What keeps you coming back to reformer Pilates? Let us know in the comments 👇🏼

Address

Weston Road
Stevenage
SG14DE

Telephone

+447590075596

Website

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