The Chakra Way

08/09/2026

Seven chakras, in the plain version no incense required.

This is genuinely the starting point I use with almost everyone. Root, sacral, solar plexus,heart, throat, third eye, crown each one is really just a question about a part of how you relate to yourself.

If you want to go deeper than a 30-second reel can hold, comment “CHAKRA” and I’ll send you the full guide plus the free 5-Day Course, straight to your DMs.

05/09/2026

After a summer of creating, working hard, putting new products and courses out into the world, you would think I’d be basking in my success…

But I’m not.

There was, frankly, tumbleweed. 😂

And somewhere along the way I realised I needed space.

Space to do nothing.
Create nothing.
Achieve nothing.

To drop the reins. Take my foot off the accelerator. Stop trying so hard to make things happen.

And give myself some time to receive.

And in the short weeks since I made that decision, something quite unexpected has happened.

More abundance.
More clarity.
More spaciousness.

Far more than I could have imagined.

So today I sat under this beautiful old oak tree and sang to it.

Just because.

Just me, a hammock, an oak tree and a whole lot of nothing.

And maybe that’s where the magic is sometimes. 🌿

25/08/2026

There are moments when you just have to stop and say… okay, I’m listening. 👀

This morning, I had a wonderful podcast conversation about spirit guides, abundance and the slightly ridiculous idea that perhaps I need to FIRE some of mine because they’re clearly not doing their job properly. 😂

Afterwards, I did a little energy clearing and, on a whim, picked a card from my goddess oracle deck.

Ops.

Roman goddess of abundance, prosperity, harvest and protection.

Lovely.

I went to the beach for a couple of hours, had a picnic, came home and thought, “I’m going to pull another card.”

I don’t choose them. I shuffle until one literally jumps out.

And guess who?

Ops. Again.

Okay then…

So I looked her up.

And discovered that 25 August is the ancient Roman festival of Ops, the day she was honoured.

And then I looked at the back of my oracle deck…

And there was Kali.

Apparently she’s got my back too. 🔥

Coincidence?

Synchronicity?

My spiritual support team finally getting their act together? 😂

I honestly don’t know.

But I do know this:

When something catches your attention, follow it.

When your intuition whispers, listen.

You don’t always need to know why you’re being drawn somewhere. Sometimes you just need to follow the thread and see where it leads.

And sometimes…

you pull the same goddess twice on the day of her festival.

So, Ops.

I hear you.

I’m listening. ✨

17/08/2026

Chakra readings are the one thing that most people are fascinated with. How does it work? How do you do it? What can it help with? Well, it works because when we tune into our energy and our energetic body it has a lot to say! I do the readings with a pendulum - never failed me yet… And the benefits are astounding! The readings show exactly where your body is holding any blockages, where it might be too open and therefore losing energy, and where energy is stagnating, and most importantly, which parts of your system holds your strengths, where are your superpowers! A reading will open up your awareness of where work is to be done, support needed, kindness shown… And after a reading I don’t just simply tell you what I find but offer ways through, practical tools, to guide you back into balance. If you’re interested in having a reading then just get in touch!

14/08/2026

09/08/2026

07/08/2026

Sometimes life has other ideas.

I genuinely thought I was sitting down to write a workbook for my new Minor Chakra course.

A few pages became a few chapters.
A few chapters became dozens.

And somewhere along the way, I had to admit something I wasn’t expecting…

I don’t think I’m writing a workbook anymore.
I think I’m writing a book.

That wasn’t the plan.

But maybe that’s the point.

So often we hold on tightly to where we think we’re supposed to be going, when life is quietly nudging us towards something even bigger. Something we couldn’t have planned because we hadn’t become the person who could imagine it yet.

I’m learning to pay attention to those nudges.

To follow the thread of curiosity instead of forcing certainty.

Who knows where this will end up? I certainly don’t.

But I’m excited to find out.

And if you’d like to explore the journey that unexpectedly started all of this, my Minor Chakra course is opening soon. You can find all the details through the link in my bio or on my website.

I’d love to know… has life ever taken you somewhere completely different from where you thought you were headed?

05/08/2026

I've been running my podcast for over 5 years now! I just moved platform provider and it made me take a moment to realise that I have nearly 500 episodes. Most are meditations, the rest are interviews that I have done with some fascinating people from all over the world.

I love this work so much and I get some great feedback. I had someone comment the other day that what the podcast was to them was "a complete support system". And whilst it was wonderful to hear that my heart did sink just a little...

Because if what I provide for free is "a complete support system" why would anyone think to work with me privately?

I think the answer is this.

The podcast is a place of support, calm and connection. It's somewhere you can return to whenever you need a moment to breathe, to ground yourself or to feel a little less alone.

But working with me one-to-one is something quite different.

It's personal.

Instead of offering guidance for everyone, we explore your story. Your patterns. Your energy. Together we uncover what's been holding you back, what your chakras are revealing and, most importantly, how you can move forward with greater clarity and confidence.

The podcast can accompany you.

But the one-to-one work can transform the relationship you have with yourself.

I'm incredibly proud that this podcast has become such a meaningful part of so many people's lives, and it always will be freely available. But if you've ever found yourself listening and wondering, "What would it be like to explore this work in a way that's completely centred on me?"... perhaps that's the moment to take the next step.

And if you've never listened before, you can find nearly 500 episodes waiting for you.

❤️

Guided Meditations

04/08/2026

Every day your body is communicating with you.

Not just through pain or illness, but through tension, fatigue, digestive changes, restlessness, headaches, a tight chest, an aching jaw, tears that appear from nowhere, or that feeling that something just isn’t quite right.

The question is…

Do you understand what it’s trying to say?

So often we dismiss these signals, push through them, or try to make them disappear. But what if your body isn’t working against you?

What if it’s communicating something your conscious mind hasn’t yet understood?

This is one of the reasons I’m so passionate about the minor chakras.

These beautiful energy centres offer another way of listening. They invite us to become curious about the deeper messages our body may be holding, helping us move beyond “What’s wrong with me?” to “What is my body asking me to notice?”

It’s a gentle shift, but it can change everything.

✨ If you’ve ever felt as though your body has been trying to get your attention, my Minor Chakra course opens in September. Together we’ll explore 21 often-overlooked energy centres and discover how they can deepen your self-awareness, strengthen your intuition, and help you build a kinder relationship with your body.

I’d love to have you with us.

31/07/2026

We spend so much of our lives searching.

Searching for the right relationship.
The right job.
The right home.
The right version of ourselves.
The thing that will finally make us feel whole.

But what if the peace you’re looking for isn’t somewhere out there?

What if it’s already within you?

Not loud.
Not constant.
Not perfect.

Just quietly waiting beneath the noise, the fear, the self-doubt and the endless doing.

This doesn’t mean life won’t be difficult. It doesn’t mean you’ll never feel anxious, overwhelmed or lost.

It simply means that your peace isn’t something you have to earn or achieve.

It’s something you return to.

Perhaps that’s why practices like meditation, yoga and breathwork can feel so powerful. They don’t create peace.

They help you remember it’s been there all along.

✨ Sometimes the journey isn’t about becoming someone new.

It’s about coming home to who you’ve always been.