Love your Pilates body

17/04/2024

11/04/2024

It could be daunting getting Started in Pilates or any other type of exercise.
As Pilates offers a new way of experiencing your body and movement, it can be difficult to understand, or even feel that anything is happening, at the beginning. This can be frustrating and many people may choose to go back to their normal routines rather than continue.
Here's a tip: commit to 10 classes, and you will never regret it! It is important to find a teacher that you enjoy working with and a class that you can attend regularly (in terms of time, location, life demands, and cost). This will help to make Pilates an integral part of your life, rather than just another exercise class added to your routine. It is a regular practice of Pilates that facilitates long-term changes to your body and lifestyle.
Regular Pilates practice develops body awareness, helping clients identify and change daily movement patterns that contribute to ongoing dysfunction.
Small habitual changes can make a big difference in alleviating chronic conditions.
"Physical fitness is the first requisite of happiness." - Joseph Pilates

17/02/2024

Please join me tomorrow for a complementary Intermediate to advanced Pilates class!
Please message me to reserve your FREE spot!

31/01/2024

Please message me to book your first FREE taster session!

27/01/2024

After the success of last year's retreats and the fantastic feedback received, we're excited to announce that the new Pilates retreats are on the horizon. Secure your spot by registering your interest via email and confirming your reservation in advance.

13/05/2023

Advanced Pilates retreat was a great success this morning!
I enjoyed teaching in this beautiful space of 58 Bonnygate Coworking & Community Hub and Alvina Menzies.
Delicious lunch was provided by Nourish Cupar
Everyone enjoyed views of the garden and sunshine on the steps of the gorgeous Ivy room during break

12/04/2023

Join me on 20th May at the for a pilates wellness day!
I highly recommend this to everyone new to pilates as we will explore some of the most popular pilates exercises in a different levels .

18/03/2023

This Pilates Retreat is now SOLD OUT!
I look forward to working out and having a fun day with some amazing ladies!

13/03/2023

ONLY ONE SPACE LEFT in the ADVANCED PILATES RETREAT!

08/03/2023

Interested in an Advanced Pilates Retreat day hosted by Ana at the fabulous space 58 Bonnygate Coworking & Community Hub? Only ONE space left so hurry to treat yourself! It will fun and challenging day with a fantastic group of ladies!