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09/11/2026

Training has been going from strength to strength recently.

Taking the 50s on flat press has been something wanted to hit for a long time and we got there plus for some decent reps as well.

Just goes to show what happens when you stick with the same program and aim to go take progression at every point possible.

08/11/2026

The app I wish I’d had.

When I found out I was going to be a dad, I went looking for help. Everything was built for mum. Dads got a tab tacked on the end.

So I’m building it. From Day One takes first-time dads week by week, from the day you find out to the day they start nursery: what’s happening, how to help her, and how to be the dad you want to be.

Know someone expecting their first? Send this to them 👊

Want first access?

Head over to

Waitlist link in bio 🔗

05/11/2026

PHYSIQUE UPDATE

I think it is safe to say this first push up phase is going well.

9 weeks in and 6lbs up.

We have 6 weeks left and if progress continues the way it is, we are going to be in a very good spot at the end.

Excited for what is to come.

04/11/2026

03/11/2026

WHAT 2+ YEARS OF BEING A DAD HAS TAUGHT ME

Becoming a dad is the best thing that’s ever happened to me.

Over the last two years my life’s changed more than I ever thought it would. Less sleep, more chaos, and a lot of lessons along the way.

The biggest one?

Be present and actually enjoy it.

As parents it’s so easy to always be looking ahead to the next milestone. First word, first steps, first day at nursery.

But we forget to enjoy the bit we’re actually in.

The little laughs.
The cuddles.
The absolute carnage at bedtime that somehow ends up being the best part of the day.

One day they won’t want carrying everywhere. They won’t shout for you the second you walk through the door. They won’t need you to check under the bed.

So soak it up while they do.

Trust me, it goes way too fast.

02/11/2026

Trust I don’t want to get up that time

But there is no way I will miss time with Florence.

31/10/2026

WEEK 8

Another solid week ticked off and things going from strength to strength.

Bodyweight is still only up 5lbs in total and very happy with how we are looking.

Looking forward to seeing how we look at the end of this first push up.

30/10/2026

October 🍂

Month filled with family time, training and seeing if I have got bigger.

29/10/2026

Only taken 10 years of training but have finally grown some delts.

Here are the three exercises that have been a constant when comes to my shoulder training.

28/10/2026

Mums and babies bag gets all the attention and rightly so.

Yours matters too, because you could be there a while 🎒

What would you add? Drop it below.

The full list is in From Day One, and you can tick it off in labour mode.

Waitlist link in bio.

Address

London Road Retail Park
Southend-on-Sea
SS1 1PA

Website

https://linktr.ee/hgstrength

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