Run Eat Sleep

Run Eat Sleep π˜Όπ™’π˜Όπ™π˜Ώ-𝙒𝙄𝙉𝙉𝙄𝙉𝙂 𝙍𝙐𝙉𝙉𝙄𝙉𝙂 π˜Ύπ™‡π™π˜½ ⭐️⭐️⭐️⭐️⭐️
#π™π™„π™‰π˜Ώπ™”π™Šπ™π™π™π™ƒπ™”π™π™ƒπ™ˆ πŸƒπŸ½β€β™€οΈπŸƒπŸ»β€β™‚οΈ
SOUTH SHIELDS

08/09/2026

NEW VIDEO!!!

We’re back…this time with a challenge video πŸš€

In honour of the GNR famously finishing in South Shields, this week’s video sees us take on South Shields’ finest running group, Run Eat Sleep’s, 3 Windmills Challenge!

Now…you know that Chris and I aren’t the best at navigation, so you’re in for a treat! This self-navigated course sees my questionably geography hit a new high, my ability to take a selfie disappear and a pending divorce on the cards (πŸ˜… joking) as we try to get back to the start before all of the pies disappear!

Intrigued? Video link in the comments πŸ˜‰ grab a cuppa and enjoy!

Keep on running! πŸƒπŸΌβ€β™€οΈ πŸƒβ€β™‚οΈ

Kayleigh & Chris x

PS - if you like the look of this one, why not sign up for the RES Landmarks challenge on 27th December? πŸ˜‰

Great North Run Offer β€” South ShieldsAre you running the Great North Run this weekend… Do you want to continue your runn...
08/09/2026

Great North Run Offer β€” South Shields

Are you running the Great North Run this weekend…

Do you want to continue your running progress, stay motivated and meet other local runners after the event?

If you’ve never been part of a club, are new to running groups, or simply want some friendly support to keep your running going β€” Run Eat Sleep in South Shields might be for you.

We’re opening up tasters for the rest of September, so you can come along, meet us and run with others.

πŸ‘Ÿ This Wednesday 9th September β€” 6pm
An easy, relaxed social run plus some running technique to keep the legs ticking along nicely before Sunday’s Great North Run.

πŸ… Sunday 13th September β€” Great North Run Day!
Come and find our team at our set-up at the finish line and grab yourself a beer or soft drink on us! πŸ₯€πŸΊ Come say hello, have a chat and celebrate your achievement! πŸ…

πŸ… Monday 14th September β€” 6pm
A social meet-up with fellow Great North Run runners β€” bring your Great North Run T-shirt & medal and come celebrate your achievement with us!

Whether you’re looking to keep your Great North Run momentum going, build your confidence, meet new people or simply have some company as the evenings get darker β€” come and give us a try.

The nights are drawing in…
As the evenings get darker over the coming weeks, running with others can make those autumn miles feel safer, more enjoyable and a lot more sociable. You’ll have the support of qualified & experienced running leaders, meet other local runners and never have to feel like you’re heading out alone.

πŸ“© Send us a message with β€œGNR” throughout the month of September to book your taster & share the Great North Run celebrations with local people

06/09/2026

Almost everyone who comes to run with us wants the same thing at first: to get a bit fitter, a bit quicker, and to become a better runner.

But for some, it often goes much deeper than that.

Sometimes you can think you’re the only one having a tough time.

The reality is, so many people are carrying something.

Whether it’s a loss, low confidence, anxiety, relationship struggles, stress, or simply feeling a bit lost, you’re rarely as alone as you think.

Running has a way of bringing people together. We’ve seen it help people rebuild confidence, find perspective, and realise they’re surrounded by people who genuinely understand and care.

For us, it’s about helping you find balance.

Time for yourself.
Time to find yourself again.
Feeling good about who you are.
Believing in yourself.
Laughing.
Smiling.
Finding hope when you need it most.

It’s about making memories you’ll never forget.

It’s about those conversations on a run that somehow make everything feel a little lighter.

It’s about finding support, encouragement, and friendships you never knew you needed.

Yes, we love celebrating a shiny new 5K PB.

But that’s never been the reason we do what we do.

At Run Eat Sleep, we want you to fall in love with running for lifeβ€”whether that’s with us every week or years down the line when you’re heading out for a run on your own.

The words we hear more than almost anything else are:

β€œI wish I’d joined sooner.”

Congratulations to North East Marathon Club members - Nina, Nicola, Mel and Fabrizio on completing our Ultra Marathon Ch...
05/09/2026

Congratulations to North East Marathon Club members - Nina, Nicola, Mel and Fabrizio on completing our Ultra Marathon Challenge.

Starting at Angel of the North, they ran to Penshaw Monument & on to Souter Lighthouse before returning back to the Angel to complete the circuitπŸ‘

Around 30 miles with 2000feet of elevation.

There’s no entry fee, no set date, and no pressure. Give the challenge a go & get on to the leaderboard! Visit the Run Eat Sleep website for more details

Some fantastic progress from one of our 1-1 members, Nichola, over a 10 week period πŸ‘The fitness improvements have been ...
04/09/2026

Some fantastic progress from one of our 1-1 members, Nichola, over a 10 week period πŸ‘

The fitness improvements have been excellent, but what I’ve really enjoyed about helping Nichola is seeing her overcome something that had been holding her back & making her anxious β€” the nerves around running outside.

Previously, all of her running was done on a treadmill, in the comfort of her own home.

Fast forward 10 weeks and she’s running outside, taking on the trails, running in the Lake District, and even heading out for runs in the rain… all on her own πŸŒ§οΈπŸƒβ€β™€οΈ

But more importantly, she’s built the confidence to run wherever she wants, whenever she wants.

That freedom is a huge part of what running can give you.

The biggest progress isn’t always the number on the watch or the distance you can run.

Sometimes, it’s simply having the confidence to step outside and do something you never thought you could. Well done, Nichola!

(She’ll kill me for posting this πŸ˜…)

Go! Go! πŸ‘Ÿ Get your running team together for this years South Shields Landmark Challenge on Sunday 27th December.Team re...
04/09/2026

Go! Go! πŸ‘Ÿ

Get your running team together for this years South Shields Landmark Challenge on Sunday 27th December.

Team registration is now live

03/09/2026

As we start heading towards the darker nights and wetter weather (I know… depressing! πŸ˜…), we always feel September is a great time to get back into your running and training with others.

Summer can be busy with holidays, weekends away and everything else going on, so the next few weeks and months are a good chance to get a bit of your routine back β€” and hopefully a bit more time for yourself too!

Whether you’ve been running all summer or haven’t run for a while, hopefully you can start to find a bit of consistency & enjoyment again πŸ‘

runeatsleep.co.uk

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Coast Road
South Shields
NE347

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