FITFAM

FITFAM Strength & Conditioning classes for all abilities & ages. Fo you want to work out in an upbeat positive enviroment, with two female coaches.

Getting put through your paces in a private gym. Incorporating a mix of Strength & Conditioning sessions. Amazing vibes and members who will welcome and encourage you all the way. We'll bring it - can you?

Drop us a DM if you want to book a space Kristie GrahamRoseanne R Sanderson Carla Graham
26/08/2026

Drop us a DM if you want to book a space Kristie GrahamRoseanne R Sanderson Carla Graham

Real people. Real consistency. Real results. 💜A huge shoutout to our OG members, Colin & Sam! 👏From day one, they've sho...
26/08/2026

Real people. Real consistency. Real results. 💜

A huge shoutout to our OG members, Colin & Sam! 👏

From day one, they've shown up, put the work in and never looked for shortcuts. Their consistency has been second to none, and it's no surprise their strength and confidence have grown massively along the way💪

What makes their journey even more inspiring is that they've found a balance. They train hard, enjoy life, travel, make memories and still stay committed to their goals.

That's what sustainable progress looks like.

We're incredibly proud of everything you've achieved, and we're so lucky to have you both as part of the FitFam family.

Keep smashing it! 🔥💜

Thinking about joining FitFam?Here's our class timetable! Whether you're just starting out or you've been training for y...
24/08/2026

Thinking about joining FitFam?

Here's our class timetable! Whether you're just starting out or you've been training for years, there's something for everyone.

Come along, give it a try and see what we're all about💪

Well done team 🩵 Smashed that! Raised a huge amount of money for our foundation ‘Don’t just exist’ - whic...
23/08/2026

Well done team 🩵 Smashed that! Raised a huge amount of money for our foundation ‘Don’t just exist’ - which supports bereaved families access therapeutic support through nature-based healing, providing a safe and restorative space to process grief. Thank you all so much for always supporting our family 🩵

👏 A huge well done to everyone who trained this week!Every rep, every class and every bit of effort counts. Keep showing...
22/08/2026

👏 A huge well done to everyone who trained this week!

Every rep, every class and every bit of effort counts. Keep showing up, and the results will come 💜💪

POV: Your food shop went from pizzas and crisps to chicken, rice and veg😂🍗The weekly shop might not be as exciting these...
21/08/2026

POV: Your food shop went from pizzas and crisps to chicken, rice and veg😂🍗

The weekly shop might not be as exciting these days... but your future self will thank you💪

Who's guilty of eating chicken 5 different ways every week? 🙋‍♂️🙋‍♀️

Are you lifting heavy enough? 🤔💪Lifting heavier isn't about showing off… it's about giving your body a reason to adapt.T...
18/08/2026

Are you lifting heavy enough? 🤔💪

Lifting heavier isn't about showing off… it's about giving your body a reason to adapt.

The right weight should:
🔥 Challenge you by the last few reps.
✅ Let you keep good technique throughout.
💪 Leave you with just 1–2 reps left in the tank.

If every set feels easy, you're probably leaving progress on the table.

Remember, you don't have to jump up by huge amounts. Adding just a small amount of weight, an extra rep, or improving your technique over time all count as progress.

Train smart. Stay consistent. Get stronger. 👊

👇 What's your favourite lift to push yourself on?

8 years. One gym. Countless reasons to stay💜Nothing means more to us than hearing how FitFam has become someone's happy ...
16/08/2026

8 years. One gym. Countless reasons to stay💜

Nothing means more to us than hearing how FitFam has become someone's happy place. We're here to help you get stronger, build confidence, and enjoy the journey—whether you're brand new or 8 years in.

Thank you for the amazing review. We appreciate every single one🥰

⭐⭐⭐⭐⭐

What goes on inside FitFam? 👀Hard work. Plenty of laughs. A few questionable life choices halfway through a workout... a...
13/08/2026

What goes on inside FitFam? 👀

Hard work. Plenty of laughs. A few questionable life choices halfway through a workout... and a community that keeps you coming back for more. 💪

Whether you're just starting out or chasing your next goal, you'll find people ready to support you every step of the way.

Come and see what all the fuss is about.

📍 South Shields
💜 Your first session is on us.
📩DM us to book.

You won't feel motivated every day... and that's okay. 💪The workouts you don't feel like doing are often the ones you're...
11/08/2026

You won't feel motivated every day... and that's okay. 💪

The workouts you don't feel like doing are often the ones you're most proud of finishing.

Progress isn't about loving every session—it's about showing up, even when it's hard.

Keep turning up. Keep putting in the work. The results will come.

💜You've got this💜

Address

Unit 3/4 Mitre Place
South Shields
NE335TB

Opening Hours

Monday 9:30am - 10:15am
6:30pm - 7:15pm
Wednesday 6:30pm - 7:15pm
Thursday 6:30pm - 7:15pm
Friday 9:30am - 10:15am

Telephone

+447833251456

Website

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