FITFAM Strength & Conditioning classes for all abilities & ages. Fo you want to work out in an upbeat positive enviroment, with two female coaches.

Getting put through your paces in a private gym. Incorporating a mix of Strength & Conditioning sessions. Amazing vibes and members who will welcome and encourage you all the way. We'll bring it - can you?

THE BIGGEST TRANSFORMATIONBODY. MIND. IDENTITY.How many times have you said, “I’ll start on Monday”? How many times have...
12/06/2026

THE BIGGEST TRANSFORMATION

BODY. MIND. IDENTITY.

How many times have you said, “I’ll start on Monday”? How many times have you started strong, only to find yourself back where you began?The Biggest Transformation was created for people who are tired of starting over.

This isn’t about another diet, challenge or quick fix. It’s about creating real, lasting change by working on the two things that matter most – your boudy and your mind.
Throughout the programme, you’ll be guided by Kristie and Natalie, combining fitness coaching, mindset work and genuine support to help you create lasting change from the inside out. Alongside them, Carla, Roseanne and Rebecca will be there to support you throughout your gym journey, helping you build confidence, stay motivated and feel comfortable every step of the way. You’re not doing this alone – we’re with you every step of the way. - something like this?

WHAT’S INCLUDED?

🏋️ Strength & Conditioning Coaching

🧠 Group Hypnotherapy & Mindset Sessions

👭 Accountability & Support

📊 Progress Tracking

🎧 Hypnotic & Subliminal Audios

💬 Private Support Community

✨ Small Group Coaching

PROGRAMME OPTIONS

6 WEEKS – £247

A powerful kick-start for those ready to take the first step.

12 WEEKS – £447

For those ready to fully commit and create habits that last.

IMAGINE...

Feeling stronger. More confident. More energised. Trusting yourself again.Walking into that holiday, wedding, event or special occasion feeling proud of how far you’ve come. Not because you’ve become someone different, because you’ve become the version of yourself you’ve always wanted to be.

SMALL GROUP. LIMITED SPACES.

ARE YOU READY?

Reading reviews like this never gets old💜Creating a place where people feel welcome, supported and genuinely enjoy train...
12/06/2026

Reading reviews like this never gets old💜

Creating a place where people feel welcome, supported and genuinely enjoy training is exactly what FitFam is all about.

Thank you for the kind words and for being part of the FitFam family 🙌

A huge well done to everyone who continues to show up week in, week out💜Some days are easier than others, but you keep t...
09/06/2026

A huge well done to everyone who continues to show up week in, week out💜

Some days are easier than others, but you keep turning up, putting the work in and backing each other every step of the way. That's where the real progress happens👏

Here's some action shots from the other week🤭

POV: You came for the workout but stayed for the laughs 😂The weights get lifted, but so do the moods💜
08/06/2026

POV: You came for the workout but stayed for the laughs 😂

The weights get lifted, but so do the moods💜

Results don't come from the perfect week.They come from showing up when you're tired, busy, unmotivated, or feeling like...
04/06/2026

Results don't come from the perfect week.

They come from showing up when you're tired, busy, unmotivated, or feeling like you've fallen off track.

One workout won't change your life, just like one missed workout won't ruin it. Keep turning up. Keep moving forward. The results will follow💜

03/06/2026

What are you waiting for? 👀

If you've been thinking about getting started, this is your sign.

Come and try a FREE session, meet the team, and see what FitFam is all about. No pressure, no judgement — just a welcoming community ready to cheer you on.

Drop us a message to book your free session today 💜

Why do our clients train?The answer is simple... it's about so much more than fitness.Confidence. Mental wellbeing. Supp...
01/06/2026

Why do our clients train?

The answer is simple... it's about so much more than fitness.

Confidence. Mental wellbeing. Support. Friendship. Community.

Whether you're looking to get stronger, improve your health, or find your people, FitFam is here for you💚

📩Drop us a message to get started your first session is free!!

🌟 MEMBER SPOTLIGHT 🌟This month's spotlight goes to Sam!One of our OG members and a huge part of what makes FitFam what i...
31/05/2026

🌟 MEMBER SPOTLIGHT 🌟

This month's spotlight goes to Sam!

One of our OG members and a huge part of what makes FitFam what it is. Not only has Sam been putting in the work and seeing the results, she's always the first to welcome a new face through the door and help others feel part of the community.

Her positivity, support and encouragement never go unnoticed, and we're lucky to have her as part of the FitFam family.

Keep smashing it, Sam – thoroughly deserved! 💜👏

Sweat, laughs and a solid graft 👏That’s what FitFam is all about 💪
28/05/2026

Sweat, laughs and a solid graft 👏
That’s what FitFam is all about 💪

We’ve all had those thoughts…“I’m too tired”“I’m not seeing progress”“I’ll start next week”But the people who get result...
27/05/2026

We’ve all had those thoughts…
“I’m too tired”
“I’m not seeing progress”
“I’ll start next week”

But the people who get results aren’t always the most motivated…
they’re the ones who show up anyway.

On the good days and the hard ones.
When it feels easy and when it really doesn’t.

That’s where the change happens 👊

Address

Unit 3/4 Mitre Place
South Shields
NE335TB

Opening Hours

Monday 9:30am - 10:15am
6:30pm - 7:15pm
Wednesday 6:30pm - 7:15pm
Thursday 6:30pm - 7:15pm
Friday 9:30am - 10:15am

Telephone

+447833251456

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