Empower Wellness Studio

Empower Wellness Studio Founded by Emma Brown, we offer uplifting workouts that strengthen your body, support your mind, and transform the way you move.

More than just a Reformer Pilates studio, we are a supportive community, where you’ll feel empowered and always welcome.

Just casually bedazzling the studio... 💎
09/09/2026

Just casually bedazzling the studio... 💎

01/09/2026

The school holidays are nearly over, routines are returning… and maybe it’s time to put you back on the list too ✨

What if September was the month you found your new favourite class?

Your new favourite hour of the week?
Your new favourite people?

At Empower Wellness Studio, it’s about so much more than Reformer Pilates.

It’s the familiar faces.
The coffees at after class.
The laughs, the little wins, the stronger moments.
And that feeling of “I’m so glad I came.” 🤍

You don’t need to know anyone.
You don’t need to be “good” at Reformer Pilates.
And you definitely don’t need to wait for the perfect time to start.

We’ll be here to welcome you and can’t wait to see you in the studio. 🫶🏼 Your September reset starts at Empower Wellness Studio.

30/08/2026

✨ Resonate & Restore: A Sound Bath Experience ✨

Ready to pause, unwind and reconnect with a deeper sense of calm?
Join us for an exclusive one-off Sound Bath with Venda Crawford 🧘‍♀️ — a beautiful opportunity to step away from the busyness of everyday life and simply be.

Settle into a comfortable position and allow yourself to be immersed in the soothing sounds and gentle vibrations of crystal singing bowls, chimes, gongs and therapeutic instruments.

🌿 Relax the body
🌿 Quiet the mind
🌿 Release everyday tension
🌿 Create space for rest, reflection and wellbeing

Whether you’re looking to recharge, restore or simply take some time for yourself, this immersive experience offers a chance to slow down, breathe deeply and reconnect with a sense of inner calm.

📅 Saturday 5 September
⏰ 1:00pm–2:00pm
💷 £15 Members | £20 Non-Members

✨ Members: Message us for your exclusive discount code.

Spaces are limited, so be sure to book in advance to secure your place.

🔗 To book, click the link in our bio.

✨ NEW: TEEN REFORMER CLUB ✨Got a teen who’d love to try something new this September? Or looking for a fun way to get st...
26/08/2026

✨ NEW: TEEN REFORMER CLUB ✨

Got a teen who’d love to try something new this September? Or looking for a fun way to get stronger, move more and build confidence?

Our new Teen Reformer Club is for ages 12+ and is a great introduction to Reformer Pilates in a friendly, supportive space. 🧘‍♀️

🌟 Build strength and core stability
🌟 Improve balance, flexibility and coordination
🌟 Support good posture and body awareness
🌟 Build confidence and healthy movement habits

Every Tuesday with Jacqui, who is DBS checked.

👧 Ages 12+
💷 £40 per month
🧘‍♀️ 1 Reformer class per week

Want to try before joining?
We are holding a Teen Reformer Club Taster session on Tuesday 1 September, come along and give it a go!

📩 Get in touch or visit the link in our bio for more information and to book.

You never know who might walk through our studio doors… 👀✨This Saturday, we had a very special visitor join our 8:30am R...
24/08/2026

You never know who might walk through our studio doors… 👀✨

This Saturday, we had a very special visitor join our 8:30am Reformer Pilates class, Ed James on BBC WM and his daughter!

It was such a pleasure to have them both in the session and to give them a real taste of what Reformer Pilates is all about.

From building strength and improving mobility to working your core, posture and overall body awareness, there are so many benefits to Reformer Pilates and sometimes, the best way to understand it is simply to get on the reformer and experience it for yourself!

Thank you, Ed, for joining us! We loved having you both in class. 🫶

Fancy finding out what all the fuss is about? Come and try a class for yourself! ✨

23/08/2026

✨ NEW: TEEN REFORMER CLUB ✨

Have you got a teenager who would love to try something a little different this September? Or are you a teen yourself looking for a fun new way to move, build strength and feel more confident?

Our brand-new Teen Reformer Club is designed for ages 12+ and is a great introduction to Reformer Pilates in a supportive, welcoming environment.

Why Reformer Pilates for teenagers?
🌟 Helps build strength and core stability
🌟 Supports balance, coordination and flexibility
🌟 Encourages good posture and body awareness
🌟 Can improve confidence and physical control
🌟 Provides a positive way to stay active and enjoy movement
🌟 Helps develop healthy exercise habits from a young age

The club will take place every Tuesday with Jacqui, one of our amazing instructors, who will guide teens through each session and help them get the most from their Reformer experience. 🧘‍♀️

🤸 Classes: 1 Reformer Pilates class per week
👧 Age: 12+
💷 Cost: £40 per person, per month

Not ready to commit to the membership? No problem!

We’re hosting a Teen Reformer Taster Session on Tuesday 1 September, which is the perfect opportunity to come along, try Reformer Pilates and see what your teen or you think. 🙌

We’d love to welcome you (or your teenager) to the club!

📩 Get in touch with us or for more information about the taster session and membership please visit our website via the link in our bio.

Resonate & Restore: A Sound Bath Experience ✨Ready to pause, unwind and reconnect with a deeper sense of calm? Join us f...
18/08/2026

Resonate & Restore: A Sound Bath Experience ✨

Ready to pause, unwind and reconnect with a deeper sense of calm?

Join us for an exclusive one-off Sound Bath with Venda Crawford. 🧘‍♀️

Settle into a comfortable position and let the soothing sounds and gentle vibrations of crystal singing bowls, chimes, gongs and therapeutic instruments.

🌿 Relax your body
🌿 Quiet the mind
🌿 Ease everyday tension
🌿 Make space for rest, reflection and wellbeing

Whether you’re looking to recharge, restore or simply take some time for yourself, this immersive experience is an invitation to step away from the demands of everyday life and reconnect with calm.

📅 Saturday 5 September
⏰ 1:00pm–2:00pm
💷 £15 Members | £20 Non-Members

Spaces are limited, so book in advance to secure your place. To book, click here: www.empowermyfitness.co.uk/reformer-pilates/events/sound-bath-experience/

Members please DM us for your discount code.

THE MOON ALIGNS. SO SHOULD YOU. 🌑✨A little reminder from tonight’s eclipse: alignment matters.On the reformer, good alig...
12/08/2026

THE MOON ALIGNS. SO SHOULD YOU. 🌑✨

A little reminder from tonight’s eclipse: alignment matters.

On the reformer, good alignment gives your body the foundation to move with control, stability and intention, making every pulse, press and plank count.

When the moon aligns, we align.
When we align, we move better.

Just look at our lovely member Megan who attends Jacqui’s class! 🤍 She makes this look completely effortless and so eleg...
11/08/2026

Just look at our lovely member Megan who attends Jacqui’s class! 🤍 She makes this look completely effortless and so elegant!

The reformer is a fantastic way to work on your splits because the springs and moving carriage provide support, helping you gradually explore your range of movement while staying in control.

This beautiful movement combines strength, flexibility and mobility, working through the hips, hamstrings, quads and inner thighs, while your core and glutes help to stabilise and support you.

Practising movements like this can help improve hip mobility, flexibility, balance, strength, coordination and body awareness, helping you move with more freedom and confidence both on and off the reformer.

And the best part? You don’t need to already have your splits! The reformer can help you work towards them safely and progressively, wherever you’re starting from. ✨

✨ First preparation session back after my holiday… Back into lesson prep today, getting everything ready for our session...
09/08/2026

✨ First preparation session back after my holiday…

Back into lesson prep today, getting everything ready for our sessions this week.

If you’re heading to class this week, I’ll be easing back into movement, reconnecting with the body and getting your abs, legs and chest working; so you may definitely feel it next week!

And with another heatwave on the way, hydration is more important than ever. Please bring plenty of water with you to class and keep yourself hydrated throughout the day. 💧

Preparation, a little reset and then we’re ready to move beautifully and get back into routine. 🤍

I can’t wait to welcome you back and see you in the studio.

Address

5 Wharf House Waterside
Solihull
B901UE

Opening Hours

Monday 8am - 10:30am
6pm - 8pm
Tuesday 9:30am - 10:30am
6pm - 8pm
Wednesday 9am - 5pm
6pm - 8:30pm
Thursday 6pm - 8pm
Saturday 8am - 11am

Telephone

+447766100707

Website

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