Empower Wellness Studio

Empower Wellness Studio Founded by Emma Brown, we offer uplifting workouts that strengthen your body, support your mind, and transform the way you move.

More than just a Reformer Pilates studio, we are a supportive community, where you’ll feel empowered and always welcome.

We'd love to hear from you! ✨What difference has Reformer Pilates made to your body since you started with us?Have you n...
08/06/2026

We'd love to hear from you! ✨

What difference has Reformer Pilates made to your body since you started with us?
Have you noticed improvements in strength, posture, flexibility, mobility, or pain levels? TELL US YOUR BIGGEST WIN! We’d love to hear 👇

Some of our members have shared:
💪 "I'm more toned and making noticeably fewer visits to the chiropractor."
🙌 "My lower back pain has improved significantly."
🏃 "I'm now running pain-free!"

Share your experience in the comments, we'd love to celebrate your progress and inspire others on their journey. ❤️

💍✨ She’s a Bride! ✨💍Back in October Rusena walked through the doors of Empower with one goal: to feel amazing for her we...
03/06/2026

💍✨ She’s a Bride! ✨💍

Back in October Rusena walked through the doors of Empower with one goal: to feel amazing for her wedding day. Fast forward to today... and doesn’t she look fabulous! 💕

Between wedding planning, two young children, endless to-do lists and all the excitement (and stress!) that comes with it, she still found time to show up for herself week after week.

A little message from our beautiful bride:
“I joined Empower back in October to get in the best shape for my wedding. I can’t thank Emma, Jacqui, Caroline and Claire enough for both making me feel amazing and look my best but for all of the hours of mindfulness they’ve brought to me during some of the stressful parts of planning a wedding with two young children. Excited to continue my reformer journey ♥️”

We’re not crying, you are! 🥹❤️

From all of us at Empower Wellness Studio, thank you for letting us be part of your journey. Watching your confidence grow has been just as rewarding as seeing your strength and progress on the reformers.

Now it’s time to swap the grip socks for dancing shoes and enjoy your wedding and celebrations. 👰💃✨

Wishing you the most incredible wedding day filled with love, laughter, happy tears, plenty of champagne and memories you’ll treasure forever.

Have the BEST day! 🤍
Love, Your Empower Family 🫶

WEDNESDAY EVENING CLASS UDPATE ✨At Empower Wellness Studio, we are always listening to your feedback and looking for way...
02/06/2026

WEDNESDAY EVENING CLASS UDPATE ✨

At Empower Wellness Studio, we are always listening to your feedback and looking for ways to make our sessions more accessible, balanced and enjoyable.

From this week, our Wednesday evening schedule will move slightly later, giving you a little more time to transition from the day and arrive feeling relaxed, focused and ready to move.

The times for our Wednesday evening sessions are now:

🤍 Evening Flow | Emma - 6:00pm
🤍 Core and Control | Emma - 7:00pm

We look forward to welcoming you to the studio. To book onto a class, click the link in our bio.

✨ Reformer Pilates and Picky Bits ✨Who says Friday nights have to be all takeaways and telly? 😏Grab your bestie (or come...
01/06/2026

✨ Reformer Pilates and Picky Bits ✨

Who says Friday nights have to be all takeaways and telly? 😏

Grab your bestie (or come solo and make some new ones!) and join us for an evening of movement, munching, and mingling at Empower Wellness Studio and .

💪 Choose your Reformer Pilates class:
🕠 5:30pm
🕡 6:30pm

Then it’s time for the important part... the picky bits! 😍

Mortons will be serving up a delicious Mediterranean-inspired spread, including:
🥙 Lebanese Mezze boards loaded with hummus, whipped feta, beetroot tahini, olives & warm za’atar flatbread
🧀 Halloumi bites
🌮 Loaded nachos

Think:
✨ Feel-good movement
✨ Gorgeous food
✨ Great company
✨ Friday night plans sorted

Whether you’re a Pilates regular or trying Reformer for the first time, this is your excuse to do something a little different, a little social and a lot of fun.

Just £20 per person - spaces are limited and will fill quickly!

📍 Empower Wellness Studio, Waterside, Dickens Heath
📅 Friday 19 June
📩 Book now via the link in our bio.

We can’t wait to see you all! ✨

Whilst we’re loving this beautiful weather, we know that working out needs to be comfortable too! ☀️Our studio stays coo...
30/05/2026

Whilst we’re loving this beautiful weather, we know that working out needs to be comfortable too! ☀️

Our studio stays cool and comfortable, making it the perfect place to keep moving, whatever the temperature outside.

Come and enjoy your workout with us this week! To book click the link on our bio.

✨ We hope you’re all having a lovely Bank Holiday weekend!Just a quick reminder that there will be no sessions on Monday...
23/05/2026

✨ We hope you’re all having a lovely Bank Holiday weekend!

Just a quick reminder that there will be no sessions on Monday. Classes will still be running tomorrow as usual, and all classes will be back on Tuesday as normal.

We look forward to seeing you soon, enjoy the sunshine! ☀️💛

21/05/2026

Power on the pitch starts off the pitch. 🏉✨

The team swapped scrums for springs with a reformer pilates recovery session, focused on building core strength, stability, mobility, balance and body control.

For rugby players, reformer pilates can help improve movement efficiency, support injury prevention, enhance recovery, and build the strength needed to perform under pressure all season long 💪🔥

Pilates… but with the energy of a preseason conditioning session!

We can’t wait to see them back in the studio!

INTRODUCTION TO FAMILY CONSTELLATIONS ✨Are you ready to uncover what may be holding you back and experience deep healing...
20/05/2026

INTRODUCTION TO FAMILY CONSTELLATIONS ✨

Are you ready to uncover what may be holding you back and experience deep healing and clarity?

This Sunday between 2pm - 5pm Richard Buckworth will be in the studio offering a powerful introduction to Systemic Family Constellations; a transformative process that helps reveal and clear unresolved generational trauma affecting your relationships, health, work, emotions and daily life.

✨ Experience live constellations
✨ Gain insight into recurring patterns
✨ Connect with a deeper understanding of yourself and your family system
✨ Discover how healing the past can create freedom in the present

Whether you’re completely new to Family Constellations or already curious about this profound work, this is a beautiful opportunity to witness its magic firsthand in a safe and supportive space.

Here's all you need to know about booking your space:

📌Empower Wellness Studio, 5 Wharf House, Waterside, Dickens Heath, B90 1UE
📅 Sunday 24 May 2026
🕑 2:00pm - 5:00pm

For more information, click the link in our bio, or to book your place, email [email protected] or send a direct message to . Spaces are limited, so book yours today

✨ NEW FAMILY MEMBERSHIP OFFER ✨Train together, save together! If you have a family member who’s been wanting to join th...
19/05/2026

✨ NEW FAMILY MEMBERSHIP OFFER ✨

Train together, save together! If you have a family member who’s been wanting to join the studio, now’s the perfect time!

When a family member signs up:
🤎 The NEW member gets 10% off their membership
🤎 Our CURRENT member also gets 10% off their membership
🤎 If you JOIN TOGETHER, you both get 10% off

Simply let us know:
✔️ Who is joining
✔️ Your relationship to each other

Use code: FAM10 - and once you have registered we will be in touch understand your relationship with each other.

Because fitness is better with family 🫶

Looking for the perfect space to host your next wellness event, workshop, class, or private gathering? ✨At Empower Welln...
14/05/2026

Looking for the perfect space to host your next wellness event, workshop, class, or private gathering? ✨

At Empower Wellness Studio, we offer a calming, beautifully designed space created to help people connect, recharge, and feel inspired. Whether you're planning a yoga class, sound bath, wellness workshop or brand event, our studio is available to hire.

✔️ Clean, peaceful atmosphere
✔️ Flexible setup options
✔️ Ideal for wellness events
✔️ A welcoming space your guests will love

We’d love to collaborate with passionate facilitators, coaches, and wellness professionals looking for a special venue.

📩 DM us or call Emma on 07766100707 to enquire about availability, pricing, and partnerships.

Address

5 Wharf House Waterside
Solihull
B901UE

Opening Hours

Monday 8am - 10:30am
6pm - 8pm
Tuesday 9:30am - 10:30am
6pm - 8pm
Wednesday 9am - 5pm
6pm - 8:30pm
Thursday 6pm - 8pm
Saturday 8am - 11am

Telephone

+447766100707

Website

Alerts

Be the first to know and let us send you an email when Empower Wellness Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Empower Wellness Studio:

Shortcuts

Share

Category