What are the opening hours?

Monday 8am - 10:30am 6pm - 8pm Tuesday 9:30am - 10:30am 6pm - 8pm Wednesday 9am - 5pm 6pm - 8:30pm Thursday 6pm - 8pm Saturday 8am - 11am

Empower Wellness Studio

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United Kingdom
Solihull
Empower Wellness Studio

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Founded by Emma Brown, we offer uplifting workouts that strengthen your body, support your mind, and transform the way you move.

More than just a Reformer Pilates studio, we are a supportive community, where you’ll feel empowered and always welcome.

03/11/2026

🌟 TEEN REFORMER CLUB — ONLY A FEW SPACES LEFT! 🌟

Looking for an after-school activity that complements your teen’s school sports?

Our Teen Reformer Club has been designed especially for individuals aged 12+. It’s a fun and supportive way to:

💪 Build core strength and stability
🤸 Improve flexibility and mobility
🧘 Stretch tight muscles after school and sport
⚽ Develop balance, coordination and sporting performance
🛡️ Support recovery and help reduce the risk of injury
😊 Unwind, de-stress and grow in confidence

Whether your teen enjoys football, golf, padel, tennis, dance, ballet, gymnastics or simply loves staying active, Reformer Pilates can help them move more confidently while meeting others their age.

Sessions are led by Jacqui, our DBS-checked, Teen Reformer-qualified instructor, who combines expert guidance with fitness, movement and fun.

✨ Ages 12+
✨ Tuesdays during term time at 5pm
✨ £45 for the full 4-week course

📩 Send us a message today for booking information and to secure your teen’s place.

31/10/2026

🧹🧙‍♀️🎃 Heading to the studio this weekend? Grab your broomsticks, our instructors are waiting for you!

Happy Halloween! 🧡

29/10/2026

👻 BOO! Things are getting spooky in the studio… 🎃🕸️

The reformers are ready, the spirits are rising and Halloween is creeping up on us! 🦇💀

Who’s brave enough to join us for a spine-tingling Reformer Pilates session? 🖤👻

Fancy dress is welcome if you dare… 🧙‍♀️🕷️

Let’s get spooky, stretch it out and have a BOO-tiful time! 🎃✨

29/10/2026

Spooky season is here, and things are getting a little suction-ally scary! 🧙‍♀️🖤

Those mysterious circles? Not a Halloween costume… they’re from cupping therapy! 🕸️

✨ But cupping isn’t just about the spooky marks, it…

🖤 May help relieve muscle tension
🎃 May help ease certain types of pain
👻 Can promote relaxation and a sense of wellbeing
🕷️ May help you feel less tight and restricted after a treatment

Cupping uses suction to lift the skin and underlying tissue and many people enjoy it as part of their self-care and recovery routine.

🧙‍♀️ No spells, just suction!

Treat yourself to a little self-care magic this Halloween and give your body some TLC. 🧡

Message Tom Coyne | Sports Therapist | Injury Assessment & Treatment to find out more or book your cupping session.

25/10/2026

🌅 READY TO ELEVATE YOUR TUESDAY MORNINGS?

Introducing Rise and Reform with Claire every Tuesday morning at 6:30am. ✨

A brand-new class at Empower Wellness Studio, launching Tuesday 3 November at 6:30am. A beautiful way to move, reset and begin your day with intention. 💛

✨ New to Empower Wellness Studio? Enjoy your first session for just £10 when you book using code RISEANDSHINE.

And to make your first visit even more special, anyone new to Empower Wellness Studio who joins our Tuesday 6:30am sessions during November will be entered into a prize draw to win a Power 5 Taster Pack worth £85.

Book your space and discover your new favourite way to start Tuesday. ✨

24/10/2026

✨ Never stop learning, growing and investing in yourself! ✨🤍

Our studio owner, Emma, had a fantastic day of Reformer training with two lovely ladies and brilliant trainers, Kelly Reed and Rachel Holmes 🫶🏼

In the ever-evolving world of Pilates, continuing our education and upgrading our qualifications is so important. It’s about more than just adding another qualification to our name, it’s about developing our knowledge, refining our technique, staying up to date with best practices and continually raising the standard of what we offer our clients. ✨

As instructors, we should never stop learning. Every training day is an opportunity to grow in confidence, gain fresh insights, challenge ourselves and bring even more knowledge, passion and expertise into our teaching. Most importantly, it helps us deliver safe, effective and high-quality sessions for every client who walks through our studio doors. 🤍

Because when we invest in our own development, our clients benefit too! 💫

20/10/2026

Got a niggle that just won’t go away? Meet Tom! 👋

Tom’s in the studio tomorrow evening offering FREE taster consultations! 🙌

Whether it’s muscle tension, a training-related issue or an injury you’re struggling with, Tom can help you explore your options with the support of the treatments he offers, including:

🔶 Sports Massage
🔶 Cupping Therapy
🔶 Ultrasound and TENS Therapy
🔶 Compression Boots
🔶 Injury Assessment

📍 Drop in at 6:45pm or 7:45pm tomorrow and discover how he can support you.

15/10/2026

Ghost your ex and not your pilates class...

👻 there will be no ghosting classes around here!

Address

5 Wharf House Waterside
Solihull
B901UE

Opening Hours

Monday	8am - 10:30am
	6pm - 8pm
Tuesday	9:30am - 10:30am
	6pm - 8pm
Wednesday	9am - 5pm
	6pm - 8:30pm
Thursday	6pm - 8pm
Saturday	8am - 11am

Telephone

+447766100707

Website

http://www.empowermyfitness.co.uk/

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