SoJam Physio Pilates

07/03/2026

It's been a while but thought I would share some recent reviews and testimonials! :)

14/01/2026

Pilates > anything else

11/01/2026

Pain doesn’t mean you should stop moving... it means your body needs the right kind of movement.
My classes focus on safe, supported strength, proper alignment, and building confidence in your body again.
No pushing through pain. No guessing. Just movement that makes sense for you.
If this resonates, save this for later or reach out to start moving with confidence 🩺✨

04/01/2026

Happy New Year all!
Pilates starts back tomorrow 🤍

01/01/2026

✨ Physio-Led Pilates ✨
Classes run on Monday evenings at Balsall Common Methodist Church, and we currently have spaces available for January.

If you’re looking to move better, feel stronger, and exercise safely in 2026, this could be for you.

Pilates is a great form of exercise because it is:
✅ Low impact and joint-friendly
✅ Great for whole-body strength and core control
✅ A perfect complement to activities like running or gym training
✅ Helpful for resolving injuries, aches, and ongoing niggles
✅ Delivered in small class sizes for individual attention

🔗 Book here: www.sojamphysiopilates.co.uk

Find out how to book a class, and what services are on offer here at SoJam Physio Pilates.

01/01/2026

✨ New year, smarter movement ✨
Start 2026 strong with physio-led Pilates - designed to build strength, improve mobility, and keep your body injury-resilient.
Spaces now open.
www.sojamphysiopilates.co.uk

31/12/2025

New pricing. More flexibility.
Introducing a more accessible membership option- same quality movement, now with more choice ✨
Visit the link in bio to learn more ✨

15/12/2025

So excited to announce a brand new website! Not only that but some exciting new offerings from SoJam Physio Pilates! Have a look on the website to see what is in store for 2026!

06/11/2025

Spaces are currently available on the Monday evening classes in Balsall Common.

Whilst the evenings are dark and cold now, it feels so good to take an hour out for you and spend time doing a holisitic, physio-led Pilates flow. Classes always finish with relaxation and breathwork to start your week off feeling refreshed.
Link to book in my bio ✨

30/10/2025

This made my heart sing last week.

16/10/2025

❄️🌟🎄We will be at an amazing new venue for Christmas Pilates- Gaia Wellness 😍 ❄️🌟🎄

Think cosy socks, warm blankets, some spicy exercises and winding down with some festive treats.
Limited tickets available so grab them whilst you can!

Tickets now on sale!

https://bookwhen.com/sojamphysiopilates/e/ev-skojt-20251214100000