SoJam Physio Pilates

06/07/2026

6.30pm is now waitlist
7.30pm spaces available- ideal if you are a parent to little ones for a midweek hour just for you!

15/06/2026

A few weeks ago I had the pleasure and privilege of teaching a Pilates Class at my wonderful friends Hen Do. It was such a beautiful weekend and I had to share some photos!

I now offer private mobile Pilates sessions bespoke to your event so get in touch to find out more!

23/05/2026

Now offering bespoke event packages tailored to you! DM for more information 🥳✨
Covering Warwickshire, North Cotswolds and the Midlands.

07/03/2026

It's been a while but thought I would share some recent reviews and testimonials! :)

14/01/2026

Pilates > anything else

11/01/2026

Pain doesn’t mean you should stop moving... it means your body needs the right kind of movement.
My classes focus on safe, supported strength, proper alignment, and building confidence in your body again.
No pushing through pain. No guessing. Just movement that makes sense for you.
If this resonates, save this for later or reach out to start moving with confidence 🩺✨

04/01/2026

Happy New Year all!
Pilates starts back tomorrow 🤍

01/01/2026

✨ Physio-Led Pilates ✨
Classes run on Monday evenings at Balsall Common Methodist Church, and we currently have spaces available for January.

If you’re looking to move better, feel stronger, and exercise safely in 2026, this could be for you.

Pilates is a great form of exercise because it is:
✅ Low impact and joint-friendly
✅ Great for whole-body strength and core control
✅ A perfect complement to activities like running or gym training
✅ Helpful for resolving injuries, aches, and ongoing niggles
✅ Delivered in small class sizes for individual attention

🔗 Book here: www.sojamphysiopilates.co.uk

Find out how to book a class, and what services are on offer here at SoJam Physio Pilates.

01/01/2026

✨ New year, smarter movement ✨
Start 2026 strong with physio-led Pilates - designed to build strength, improve mobility, and keep your body injury-resilient.
Spaces now open.
www.sojamphysiopilates.co.uk

31/12/2025

New pricing. More flexibility.
Introducing a more accessible membership option- same quality movement, now with more choice ✨
Visit the link in bio to learn more ✨