What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 5pm Sunday 8am - 7pm

KF Studio

KF Studio is a health and fitness studio offering group classes and personal training with qualified coaches.

Designed for all abilities, we provide expert guidance, a supportive community, and convenient bookings via the KF Studio App Fitness classes from Group Cycling to Bootcamps across Saltburn, Loftus and Guisborough. Body Pump
Group cycling
Metafit
Bootcamp
Kettlebells
circuits
and also Small Group Training sessions and coming soon Personal Training!!!!!

17/09/2026

🖤 THURSDAY AT KF STUDIO 🖤

Make Thursday count with a full day of Pilates, Spin & Pump 💪

🧘 06:00 – KF Pilates — Studio 1 with Nijah
🧘 09:15 – KF Pilates — Studio 1 with Nijah
🚴 18:15 – KF Spin — Studio 2
🧘 18:15 – KF Pilates — Studio 1 with Nijah
🏋️ 19:00 – KF Pump — Studio 1

Whether you want to improve your strength, mobility, fitness or conditioning, there’s a session waiting for you.

📲 Book your class via the KF Studio app

SHOW UP. PUT THE WORK IN. FEEL THE DIFFERENCE.

🖤 MOVE. STRENGTH. COMMUNITY.

16/09/2026

✨ WELCOME TO THE KF STUDIO TEAM ✨

Meet Georgia 🤍

We’re excited to welcome Georgia to the KF Studio team!

Georgia is a fully qualified Fitness Instructor & Personal Trainer with 4 years of experience, and her passion is simple — helping people feel stronger, happier and more confident in themselves.

For Georgia, fitness is about so much more than the workout. It’s about creating an environment where people feel comfortable walking through the door, pushing themselves, celebrating their progress and, most importantly, leaving feeling better than when they arrived.

Whether you’re just starting your fitness journey, looking to challenge yourself, or simply wanting to feel more confident in your own skin, Georgia is passionate about supporting and encouraging you every step of the way. 💪

With experience across a wide range of training styles, Georgia brings plenty of variety, energy and knowledge to her sessions — so there’s always a reason to keep moving!

🏋️ Georgia’s Qualifications & Specialisms

• Fully Qualified Fitness Instructor
• Personal Trainer
• Spinning
• Circuit Training & Fitness Classes
• Kettlebells
• Group Training
• FitCore Reformer

From high-energy group workouts to strength-based training and Reformer, Georgia brings her own enthusiasm and personality to every session.

We’re delighted to have her as part of the KF Studio family and can’t wait for you all to get to know her and experience her classes! 🤍

Welcome to the team, Georgia! 👏

16/09/2026

🔥 WEDNESDAY AT KF STUDIO 🔥

Midweek is no excuse to slow down — keep showing up, keep moving and keep getting stronger. 💪🖤

🏋️ 17:30 – KF Weights | Studio 1
Build strength, improve technique and challenge yourself with a focused weights session.

🚴 18:15 – KF Spin | Studio 2
Turn up the energy with a fast-paced cardio session. Great music, big effort and plenty of sweat. 🔥

🔔 19:00 – KF Kettlebells | Studio 1
A full-body workout using kettlebells to develop strength, power, conditioning and core stability.

Three classes. Two studios. One strong Wednesday. 👊

15/09/2026

🎉 KF STUDIO TURNS 2!!! 🎉

Two years of KF Studio. Two years of building a community, getting stronger, moving better and creating something we’re incredibly proud of. 🖤

To celebrate, we’re opening the doors for our 2nd Birthday Open Day with a morning of FREE sessions across KF Studio & Rise & Reform.

📅 Saturday 19th September
⏰ 8:00am – 1:00pm

🖤 KF STUDIO
🚴 9:00am — KF Spin with Kea
📍 Studio 2
🧘 9:30am — KF Pilates with Jessie
📍 Studio 1
🔥 10:00am — KF LBT with Kea
📍 Studio 1
💪 10:30am — KF Functional with Kea
📍 Studio 2
🧘 11:00am — KF Yoga with Andy
📍 Studio 1
🌿 11:45am — Breathwork & Meditation with Andy
📍 Studio 1

🤍 RISE & REFORM

Experience our boutique Reformer Pilates studio with a series of FREE 30-minute sessions:

ELEANOR
8:00–8:30
8:30–9:00
9:00–9:30
9:30–10:00

JESSIE
10:00–10:30
10:30–11:00
11:00–11:30
11:30–12:00

☕ CO & CO COFFEE VAN

Co & Co will be joining us outside with their full menu, including their amazing Matcha 🍵

🎁 PRIZES & GIVEAWAYS

Throughout the morning, we’ll have prizes up for grabs — from FREE Reformer sessions to protein bars and plenty more.

❤️ SUPPORTING NORTH AIR AMBULANCE

We’ll also be accepting donations throughout the day for our chosen charity, North Air Ambulance.

Whether you’re already part of the KF family or you’ve never stepped through our doors before, everyone is welcome.

Come along, try something new, grab a coffee, meet the team and help us celebrate 2 incredible years of KF Studio.

🥂 2 YEARS. 3 STUDIOS. ONE COMMUNITY.

We can’t wait to celebrate with you. 🖤

Booking is available via the KF Studio app or drop us a DM for more information.

15/09/2026

🔥 TUESDAY AT KF STUDIO 🔥

A Tuesday packed with different ways to train — whether you want to build strength, improve fitness, work your whole body or get your heart racing. 🖤

🏋️ 17:30 – KF Functional | Studio 2
A full-body workout combining strength, conditioning and functional movements. Expect to work hard, move well and challenge yourself.

🍑 18:00 – KF LBT | Studio 1
Legs, Bums & Tums — a focused session designed to strengthen and tone your lower body and core. 🔥

❤️ 18:35 – KF Condition | Studio 1
A high-energy conditioning workout designed to get your heart rate up, improve fitness and leave you feeling accomplished.

🚴 19:05 – KF Spin | Studio 2
Finish the evening with a high-energy cycle session. Great music, big energy and a serious calorie-burning workout. 🔥

✨ 4 classes. 2 studios. Plenty of ways to get your Tuesday training in.

📲 Book your class via the KF Studio app

MOVE. STRENGTH. COMMUNITY. 🖤

14/09/2026

🖤 MONDAY AT KF STUDIO 🖤

New week. New challenge. Let’s get moving. 💪

🧘 07:00 – KF Pilates — Studio 1 with Nijah
🏋️ 17:30 – KF Weights — Studio 1
🔥 18:00 – KF Bootcamp — Studio 2
🍑 18:30 – KF LBT — Studio 1
🚴 19:00 – KF Spin — Studio 2

Start your week by showing up for yourself. 👊

📲 Book via the KF Studio app

MOVE. STRENGTH. COMMUNITY. 🖤

13/09/2026

🌟 MEMBER SPOTLIGHT 🌟

Today, we’re putting the spotlight on two incredible KF Studio members — Judith & Olivia — as they take on the Great North Run! 🏃‍♀️💨

They’re not only taking on an incredible personal challenge, but doing it for two amazing charities close to their hearts:

💙 South Tees Hospitals Charity – Maisie’s Hope
❤️ British Heart Foundation

You’ve both trained so hard, put in the miles and are well and truly ready for the challenge! 💪

Everyone here at KF Studio will be cheering you both on every step of the way. We’re incredibly proud of you and wish you the bestest of luck! 🏃‍♀️✨

If anyone would like to support Judith & Olivia and donate to these fantastic causes, you can do so via their fundraising pages below ⬇️

💙 Judith:
https://www.justgiving.com/page/team-neonates

❤️ Olivia:
https://ajbellgreatnorthrun2026.enthuse.com/pf/olivia-brown

Go smash it, girls! 💪🏽

12/09/2026

🔥 KF STUDIO TIMETABLE 🔥
📅 Monday 14th – Sunday 20th September

A full week of training, with something for everyone. 💪🖤

MONDAY
🧘 07:00 – KF Pilates — Studio 1 — Nijah
🏋️ 17:30 – KF Weights — Studio 1
🔥 18:00 – KF Bootcamp — Studio 2
🍑 18:30 – KF LBT — Studio 1
🚴 19:00 – KF Spin — Studio 2

TUESDAY
🏋️ 17:30 – KF Functional — Studio 2
🍑 18:00 – KF LBT — Studio 1
🔥 18:35 – KF Condition — Studio 1
🚴 19:05 – KF Spin — Studio 2

WEDNESDAY
🏋️ 17:30 – KF Weights — Studio 1
🚴 18:15 – KF Spin — Studio 2
🔔 19:00 – KF Kettlebells — Studio 1

THURSDAY
🧘 06:00 – KF Pilates — Studio 1 — Nijah
🧘 09:15 – KF Pilates — Studio 1 — Nijah
🚴 18:15 – KF Spin — Studio 2
🧘 18:15 – KF Pilates — Studio 1 — Nijah
🏋️ 19:00 – KF Pump — Studio 1

FRIDAY
🚴 06:00 – KF Spin — Studio 2
🏋️ 06:30 – KF Functional — Studio 2
🚴 09:15 – KF Spin — Studio 2
🍑 09:45 – KF LBT — Studio 1
👶 10:15 – M**s & Prams — Studio 1
🧘 17:45 – KF Yoga — Studio 1 — Andy

SATURDAY
🎉 KF STUDIO 2ND BIRTHDAY OPEN DAY 🎉
📋 See separate Open Day timetable

SUNDAY
🚴 09:00 – KF Spin — Studio 2
🔥 09:45 – KF Condition — Studio 1

💥 BOOK YOUR CLASSES NOW!

Whether you’re looking to build strength, improve fitness, burn calories or simply move your body, there’s a place for you at KF. 🖤

📲 Book via the KF Studio app
👊 Show up. Put the work in. Feel the difference.

MOVE. STRENGTH. COMMUNITY. 🖤

11/09/2026

✨ TWO YEARS OF KF STUDIO ✨

Two years of movement.
Two years of growth.
Two years of incredible people walking through our doors.

And now, it’s time to celebrate. 🖤

Join us on Saturday 19th September for our KF Studio 2nd Birthday Open Day — a morning dedicated to our community, our team and everything we’ve created together.

📅 Saturday 19th September
⏰ 8:00am – 1:00pm
📍 KF Studio, Skelton

We’re opening both KF Studio & Rise & Reform for a morning of FREE classes, giving you the perfect opportunity to experience something new, bring someone along and celebrate with us.

🖤 KF STUDIO

🚴 9:00 – 9:30 — KF Spin with Kea | Studio 2
🧘 9:30 – 10:00 — KF Pilates with Jessie | Studio 1
🍑 10:00 – 10:30 — KF LBT with Kea | Studio 1
🔥 10:30 – 11:00 — KF Functional | Studio 2
🧘‍♂️ 11:00 – 11:45 — KF Yoga with Andy | Studio 1
🌿 11:45 – 12:15 — Breathwork & Meditation with Andy | Studio 1

✨ RISE & REFORM

✨ 8:00 – 8:45 — Reformer with Eleanor
✨ 9:00 – 9:45 — Reformer with Eleanor
✨ 10:00 – 10:45 — Reformer with Jessie
✨ 11:00 – 11:45 — Reformer with Jessie

Spaces are limited, so make sure you secure your place.

📲 Book your FREE class via the KF app or drop us a message and we’ll get you booked in.

And of course, there’ll be something waiting for you outside…

🍵 Co & Co Matcha Van will be joining us for the morning, serving your favourite matcha drinks.

Whether you’ve been with us since day one, joined us recently, or have been thinking about trying KF for the first time — this is your invitation.

Come and move.
Come and connect.
Come and celebrate.

🥂 Two years deserves a proper celebration.

💬 NOW WE WANT TO KNOW…

Which class are you coming along to? 👇

Tell us in the comments and tag the person you’re bringing with you — whether they’re already part of the KF family or someone who needs to experience it for the first time.

📲 Book via the app or drop us a message to reserve your space.

2 YEARS. ONE COMMUNITY. ONE VERY SPECIAL MORNING. 🖤

We can’t wait to welcome you through the doors. ✨

11/09/2026

Members after I’ve talked them through the demonstrations for the 47th time… 🫠😂

And somehow we still get:
“Which one are we doing again?” 👀

Be honest… who’s guilty of this? 😂👇

Tag your gym buddy who needs the demonstration… AGAIN. 💀

Address

Skelton Industrial Estate, 30A Millholme Avenue
Skelton-In-Cleveland

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 5pm
Sunday	8am - 7pm

Telephone

+447854455793

Website

https://apps.apple.com/us/app/glofox/id916224471, https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_g

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