Rise and Reform

Rise and Reform KF Studio presents RISE & REFORM
Reformer Pilates Studio
�Skelton

🎉 KF STUDIO IS TURNING 2! 🎉And what better way to celebrate than with a KF Studio Open Day! 🥳📅 Saturday 19th September⏰ ...
09/09/2026

🎉 KF STUDIO IS TURNING 2! 🎉

And what better way to celebrate than with a KF Studio Open Day! 🥳

📅 Saturday 19th September
⏰ 8:00am – 1:00pm
📍 KF Studio

We’re opening our doors and offering FREE classes throughout the morning, with something for everyone! 💪🧘‍♀️🔥

✨ Reformer Pilates
🚴‍♂️ Spin
🍑 Legs, Bums & Tums
🧘 Yoga
🤸 Mat Pilates
🔥 Bootcamp
🌿 Breathwork & Meditation
💗 Menopause Workshop

And that’s not all…

🍵 Co & Co Matcha Van will be outside the studio serving up your matcha fix!

❤️ CHARITY DAY

Throughout the day, we’ll be accepting donations for our chosen charity, The Great North Air Ambulance Service.

Every donation, big or small, will help us give something back while celebrating 2 incredible years of KF Studio. 🙌

Come along, bring your friends and family, try something new, grab a matcha and help us celebrate! 🖤

2 years. One community. One big celebration.

We can’t wait to see you there! 🎉

✨ TUESDAY AT RISE & REFORM ✨Start your day strong with Eleanor at 6:00 AM, or join us this evening:🤍 6:00 AM — Eleanor M...
08/09/2026

✨ TUESDAY AT RISE & REFORM ✨

Start your day strong with Eleanor at 6:00 AM, or join us this evening:

🤍 6:00 AM — Eleanor McCardle
🤍 6:30 PM — Eleanor
🤍 7:30 PM — Eleanor

Three chances to move, strengthen & reset. 🧘‍♀️✨

📲 Book your reformer via the KF Studio app.

Your body will thank you for it. 🤍

07/09/2026

✨ RISE & REFORM — SEPTEMBER OFFER ✨

Ready to get back into your routine? 🤍

🔥 1st Session — £10
🔥 4 Sessions — £45
🔥 6 Sessions — £60

Perfect for getting back into Reformer Pilates after the summer and making YOU a priority again. 💪🏼✨

📍 Rise & Reform | KF Studio
📲 Book your sessions via the app

Limited-time September offer — don’t miss out!

🤍 MONDAY REMINDER 🤍✨ “Don’t wait for motivation. Create momentum — one small step, one workout, one choice at a time.”MO...
07/09/2026

🤍 MONDAY REMINDER 🤍

✨ “Don’t wait for motivation. Create momentum — one small step, one workout, one choice at a time.”

MONDAY AT RISE & REFORM 🖤

🌅 7:00 — Nijah
🤍 9:30 — Nijah
✨ 17:30 — Eleanor
🌙 18:30 — Eleanor

Start the week by choosing you. Make time to move, reset and feel stronger. 💫

New week. Fresh energy. Stronger you. 🖤

📲 Book your Reformer session via the app.

✨ RISE & REFORM — YOUR WEEKLY REFORMER PILATES TIMETABLE ✨Ready to move, strengthen and feel your best? 🤍Our September t...
06/09/2026

✨ RISE & REFORM — YOUR WEEKLY REFORMER PILATES TIMETABLE ✨

Ready to move, strengthen and feel your best? 🤍

Our September timetable is packed with Reformer Pilates sessions from early mornings to evenings, with classes running 7 days a week.

🧘‍♀️ Small, welcoming classes
✨ Expert coaching
🤍 Beautiful, luxury studio
🌿 Suitable for all abilities
🔥 22 sessions every week

SEPTEMBER OFFERS 🤎
4 Sessions — £45
Use within 4 weeks

6 Sessions — £60
Use within 6 weeks

Spaces are limited, so don’t leave it too late to book! 👀

📲 Book via the KF Studio app
💌 Or send us a message to secure your place.

Move better. Feel stronger. Rise together. 🤍

✨ THURSDAY AT RISE & REFORM ✨Your Thursday movement is sorted 🤍 Whether you’re looking to start your day feeling energis...
03/09/2026

✨ THURSDAY AT RISE & REFORM ✨

Your Thursday movement is sorted 🤍 Whether you’re looking to start your day feeling energised, take some time for yourself mid-morning, or finish your day with a strong reformer session — we’ve got you covered.

🕖 7:00 AM — Nijah
Start your morning with movement and set yourself up for the day.

🕙 10:00 AM — Nijah
A perfect mid-morning reset to move, strengthen and recharge.

🕖 7:00 PM — Nijah
Switch off from the day and finish strong with your evening reformer session.

🤍 WHY RISE & REFORM?
✨ Small, intimate classes
✨ Expert coaching
✨ Suitable for beginners through to advanced
✨ Focus on strength, control, mobility & core stability
✨ A welcoming, supportive studio environment
✨ Time dedicated to YOU

🎀 CURRENT OFFER

FIRST CLASS — £10
4 SESSIONS — £45
6 SESSIONS — £60

Whether it’s your first time on a reformer or you’re already a regular, come and RISE with us. 🤍

📲 Book your session via the app and secure your space.

RISE & REFORM
RISE in PURPOSE & REFORM in MOTION 🖤

02/09/2026

✨ RISE & REFORM ✨

Here at Rise & Reform, everyone is welcome — whether you’re a complete beginner, intermediate or advanced! 🤍

Our coaches will guide you through a structured Reformer Pilates session, layering and progressing movements throughout the class so you can work at a level that suits you.

Whether it’s your first ever Reformer session or you’re looking to challenge yourself, we’ll support you every step of the way. 🫶🏼

✨ SEPTEMBER OFFERS ✨

🤍 First session — just £10
Perfect if you’re new to Rise & Reform!

🔥 4 sessions — £45
💪 6 sessions — £60

No experience needed. Just turn up, get moving and RISE with us. ✨

📍 Rise & Reform
🤍 All abilities welcome
✨ Beginner friendly
🔥 Progress at your own pace

RISE in PURPOSE & REFORM in MOTION. 🤍✨

✨ WEDNESDAY AT RISE & REFORM ✨Midweek movement, strength & a little time for you. 🤍🕤 9:30 AM — Marie🕡 6:30 PM — Marie🕢 7...
02/09/2026

✨ WEDNESDAY AT RISE & REFORM ✨

Midweek movement, strength & a little time for you. 🤍

🕤 9:30 AM — Marie
🕡 6:30 PM — Marie
🕢 7:30 PM — Marie

✨ CURRENT OFFER
First class — £10
4 sessions — £45
6 sessions — £60

📲 Book your reformer via the app and secure your space.

Move Better. Feel Stronger. Rise Together. 🖤

✨ SEPTEMBER — CHAPTER 9 OF 12 ✨A new month. A fresh opportunity to move, strengthen and invest in yourself. 🤍You don’t n...
01/09/2026

✨ SEPTEMBER — CHAPTER 9 OF 12 ✨

A new month. A fresh opportunity to move, strengthen and invest in yourself. 🤍

You don’t need to be flexible.
You don’t need to be experienced.
You don’t need to be “good at Pilates.”

You just need to start. ✨

At Rise & Reform, every session is a chance to get stronger, improve your movement, challenge yourself and leave feeling better than when you walked in. 🧘🏼‍♀️💪🏼

Your body deserves your time. Your goals deserve your commitment.

🤍 September is your chapter. Rise to the challenge. Reform your routine.

✨ MONDAY AT RISE & REFORM ✨Start your Bank Holiday Monday with movement, strength & a little time for you. 🤍🕤 9:30 AM — ...
31/08/2026

✨ MONDAY AT RISE & REFORM ✨

Start your Bank Holiday Monday with movement, strength & a little time for you. 🤍

🕤 9:30 AM — Jessie
🕠 5:30 PM — Eleanor
🕡 6:30 PM — Eleanor

🇬🇧 BANK HOLIDAY SPECIAL — TODAY ONLY! 🇬🇧
✨ Just £7.50 per session ✨

Perfect chance to try Reformer Pilates or get an extra session in!

📲 Book now via the app — today only!

Move Better. Feel Stronger. Rise Together. 🖤

Address

30A Milhome Avenue Skelton Industrial Estate
Saltburn-by-the-Sea
TS122LQ

Telephone

+447854455793

Website

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