Rise and Reform

24/06/2026

✨ WEDNESDAY REFORMER PILATES ✨

Take a break from the midweek rush and invest in yourself at Rise & Reform 🤍

Our Reformer Pilates classes are designed to strengthen your body, improve mobility, enhance posture and leave you feeling refreshed, energised and stronger after every session.

Whether you’re a complete beginner or an experienced reformer client, our classes provide the perfect balance of challenge and support.

✨ Wednesday Classes with Marie ✨

• 9:30 AM – Marie
• 5:30 PM – Marie
• 6:30 PM – Marie
• 7:30 PM – Marie

🤍 June Offer
4 Reformer Pilates Sessions for just £50

🤍 KF Members
Receive 10% OFF and enjoy 4 sessions for only £45

Spaces are limited and booking is essential.

📲 Book via the KF Studio App or message us to reserve your place.

Move Better. Feel Stronger. Rise Together.

23/06/2026

✨ INTRODUCING OUR 6-WEEK REFORMER PILATES PROGRESSION COURSE ✨

Ready to start your Reformer Pilates journey with confidence?

Join Nijah for our brand-new 6-Week Reformer Pilates Progression Course, designed specifically for beginners and those looking to build a strong foundation in a supportive and welcoming environment.

📅 Starts Thursday 9th July
🕠 5:30 PM – 6:15 PM
💷 £125 per person

Over six weeks, you’ll learn the fundamentals of Reformer Pilates, improve strength and mobility, refine your technique and build the confidence to progress your fitness journey.

✨ What’s Included:

✔️ 6 Weekly Progression Sessions with Nijah
✔️ 6 Reformer Pilates Class Credits
✔️ 6 KF Studio Class Credits
✔️ Exclusive WhatsApp Support Group
✔️ £10 for any extra session within 6 weeks

Whether you’re completely new to Reformer Pilates or looking to perfect the basics, this course is the perfect place to begin.

🤍 Small group setting
🤍 Expert coaching and support
🤍 Suitable for beginners
🤍 Limited spaces available

Spaces are limited and expected to fill quickly.

📩 Send us a message to reserve your place or find out more.

Move Better. Feel Stronger. Rise Together.

23/06/2026

🚨 Join KF Studio Today!

✅ Pay NOTHING until 1st July
✅ 10% OFF July & August
✅ FREE Reformer Pilates class at Rise & Reform for 6 months

Unlimited classes • Open Studio • Exclusive discounts

Limited offer – DM us now! 🔥

Join KF Studio Today – Pay Nothing Until 1st July!

Sign up today and pay absolutely nothing until 1st July – no joining fee, no pro-rata payment, and no hidden costs.

As an extra welcome bonus, you’ll receive:

✅ 10% off your membership for July and August
✅ 1 FREE Reformer Pilates class at Rise & Reform every month for the first 6 months of your membership

With your membership, you’ll enjoy:

• Unlimited access to 30+ instructor-led classes every week
• Access to our brand-new Open Studio Sessions
• Exclusive discounts on a range of additional services we offer

Don’t miss this limited-time offer – start your fitness journey with KF Studio today!

22/06/2026

☀️ JULY UNLIMITED REFORMER ☀️

The FIRST 10 people to comment or message our socials will receive:

✨ Unlimited Reformer Pilates classes throughout July for just £100 ✨

OR

✨ Upgrade to £137 and enjoy unlimited access to:
• Rise & Reform
• KF Studio 1
• KF Studio 2 KF Studio

And the best part?

🙌 We’re adding EVEN MORE sessions throughout July.

More classes.
More variety.
More opportunities to train.
More value for your money.

Whether you’re looking to build strength, improve flexibility, increase confidence or stay consistent with your training, July is the perfect time to commit to yourself.

📩 Comment “JULY” or send us a message now to secure your place.

Once the 10 spaces are gone, they’re gone🤍

22/06/2026

✨ MONDAY REFORMER PILATES WITH NIJAH ✨

Start your week with intention, movement and strength at Rise & Reform 🤍

Our Monday Reformer Pilates classes are designed to help you improve posture, build core strength, increase flexibility and leave feeling stronger both physically and mentally.

Whether you’re new to Reformer Pilates or looking to continue your journey, our welcoming studio environment and expert coaching will help you move with confidence.

✨ Monday Class Times ✨

• 6:00 AM – Nijah
• 7:00 AM – Nijah
• 9:30 AM – Nijah

🤍 June Offer
4 Reformer Pilates Sessions for £50

🤍 New Client Offer
Your first Reformer Pilates session for just £10

Spaces are limited and classes fill quickly.

📲 Book your place today via the KF Studio App or message us for more information.

Move Better. Feel Stronger. Rise Together.🤍

21/06/2026

🌟 FREE YOGA CLASS TOMORROW! 🌟

Looking for a great way to unwind and recharge? 🧘‍♀️

KF KF Studio offering a FREE one-hour yoga class with Sarah tomorrow evening!

📅 Monday 22nd June
⏰ 7:00pm – 8:00pm
📍 KF Studio

Open to everyone, whether you’re completely new to yoga or already have experience. It’s the perfect opportunity to stretch, relax, and take some time for yourself.

Spaces are limited, so make sure you book by messaging KF Studio directly.

Feel free to share with anyone who might be interested! 🙌

20/06/2026

✨RISE & REFORM JUNE OFFER✨

Looking to start your Reformer Pilates journey or stay consistent with your training this month?

For June only, enjoy:

🔥 4 Reformer Pilates Sessions for just £50 🔥

✔ Valid for 4 weeks from the date of purchase
✔ Perfect for beginners and existing clients
✔ Flexible booking options

Are you a KF Studio Member? 🤍

You’ll receive an exclusive 10% discount, meaning you can enjoy:

✨ 4 Reformer Pilates Sessions for ONLY £45 ✨

This is the perfect opportunity to experience the benefits of Reformer Pilates, improve your strength and mobility, and invest in your wellbeing.

⚡ Limited-time offer
📩 Message us to secure your package today.

Don’t miss out!,

20/06/2026

✨ Rise & Reform Reformer Pilates ✨

Looking to feel stronger, move better, and make time for yourself this summer? 🌿

Our Reformer Pilates classes are designed to improve strength, flexibility, posture, and overall wellbeing in a welcoming and supportive environment.

📅 This week’s classes are now available to book!

Whether you’re new to Reformer Pilates or already love the burn, we’d love to see you in the studio.

💫 New Client Offer
First Reformer Session – £10

💫 Intro Offer
4 Reformer Sessions for £50

⚠️ Please note: There are a few slight changes to this week’s timetable due to instructor holidays. Thank you for your understanding. The good news is that additional sessions will be added from 6th July, giving you even more opportunities to train with us.

📲 Spaces are limited, so book early to secure your preferred class.

Move Better. Feel Stronger. Rise Together. 🤍

19/06/2026

✨ FRIDAY REFORMER PILATES ✨

Finish your week feeling stronger, refreshed and ready for the weekend.

Join us at Rise & Reform for a Reformer Pilates session designed to improve strength, mobility and overall wellbeing in our welcoming studio environment.

🖤 Friday Classes

✨ 9:30 AM – Marie
✨ 5:30 PM – Nijah
✨ 6:15 PM – Nijah

🤍 New to Reformer Pilates?
Your first session is just £10

✨ JUNE OFFER ✨
4 Reformer Pilates Sessions for £50

Please note our timetable is slightly different this week due to instructor holidays.

Spaces are limited and classes are filling quickly.

📲 Book via the KF Studio app or send us a message to reserve your place.

Move Better. Feel Stronger. Rise Together. 🤍

17/06/2026

✨ WEDNESDAY REFORMER PILATES ✨

Looking for the perfect midweek reset?

Join us this Wednesday at Rise & Reform and experience the benefits of Reformer Pilates in our welcoming studio environment. Whether you’re looking to improve strength, mobility, posture or simply take time for yourself, our classes are suitable for all abilities.

🖤 Wednesday Classes with Marie

✨ 9:30 AM
✨ 5:30 PM
✨ 6:30 PM
✨ 7:30 PM

🤍 New to Reformer Pilates?
Your first session is just £10.

✨ JUNE OFFER ✨
4 Reformer Pilates Sessions for £50

Please note our timetable is slightly different this week due to instructor holidays.

Spaces are limited and classes are filling quickly.

📲 Book via the KF Studio app or send us a message to reserve your place.

Move Better. Feel Stronger. Rise Together.