Flow Fitness

30/05/2023

We still have spaces on our group surf lesson, Wednesday 31st May at 10am. Ages 8 upwards. DM us for more info
www.flowsurfschool.com

28/04/2023

Group surf lesson Bank Holiday Monday, May 1st at 10am. All welcome, drop us a DM to book in

17/06/2022

Our lessons last 2 hours which includes some short beach instruction. All equipment is provided, all you need is a towel and swimwear. To book drop us a message on 07854767693 or use the contact form below.Don’t need a lesson? We hire surf equipment every day. Drop us a text 07854 767693 Saturday ...

05/12/2020

Now's the time to start something.

Maybe you touched your toes for the first time, went for a walk, joined a new class, went cycling or found a new sport.

All your personal bests add up and can have a positive impact on your health and wellbeing.

Have you tried something new? Let us know 👇🏽

21/01/2020

I’m a big believer in exercising outdoors, it’s never hard when you have a morning like this.

20/01/2020

https://youtu.be/BHY0FxzoKZE

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

12/12/2019

08/11/2019

Deadline for Drift Xmas orders 15th November

Tees £20
Baseball tees £22
Hoodies £40

DM for colours

08/11/2019

Group beginner lesson tomorrow 2pm!
All equipment included.
PM for more details
(Oh and it’s going to be sunny! 😮)

10/08/2019

Getting that perfect muscle tone and definition is what we all strive for in the gym. Find out how you can achieve this right here with our top 10 muscle toning tips.