The Wellness Space

The Wellness Space Guiding you home to your body through somatic movement, yoga, sound, ritual & nervous system healing.

A sanctuary for embodied living, self-awareness & soulful transformation. ✨

You’re gonna want to swipe through these photos of last year— I’m back with for this years WELLNESS FESTIVAL 🧡 ✨ This y...
10/06/2026

You’re gonna want to swipe through these photos of last year—

I’m back with for this years WELLNESS FESTIVAL 🧡 ✨

This year- is even bigger and better!!!

So many amazing speakers, teachers, experts, local stalls & small businesses - food and drink vendors, wellness providers, musicians……

Make sure you’re at this Sunday 14th June- we’ll be checking you in from 10:15 am so get there and parked ready to get your wrist bands, explore the amazing market place, grab a drink, check out the timetable and maybe join the first class of the day with Ellie Downie’s Pilates class in The Wellness Tent:

Who else is there?




yoga


















…. I could go on!

If you’re there as a stall holder, speaker, teacher, singer, musician or anything else- comment below and share what you’re offering!

09/06/2026

Anyone else felt a shift lately?

The kind where you just don’t give a f**k anymore about what anyone thinks, old narratives have died, it doesn’t matter if people get the wrong idea or story about who you are… you’re just, free 🧚🏼‍♂️

It’s SO liberating to let go of the weight of other people opinions.
To release the ego, the shame, the guilt, the pressure.

Time to frolic ✌🏽🧚🏼‍♂️

📸 - 🫶🏼 Too many ideas in this little head of mine… Dreaming up the next Wellness Space event… had a few messages this w...
08/06/2026

📸 - 🫶🏼

Too many ideas in this little head of mine…

Dreaming up the next Wellness Space event… had a few messages this weekend about when the next Women’s Wellness Circle will be- do we want another in July or August? 🌹🧚🏼‍♂️✨

06/06/2026

More of this please 🖤 🌹

📹

Don’t forget to dance a little before you leave the house ✌🏽🫶🏼

So, I did a thing on Monday… and while I won’t lie, it wasn’t the most fun experience 😂, it was incredibly important!I w...
03/06/2026

So, I did a thing on Monday… and while I won’t lie, it wasn’t the most fun experience 😂, it was incredibly important!

I was honored to lead a talk on Endometriosis at Radius in Crewe. My aim? To shine a light on this profound disease, raise awareness, and hopefully create some ripples of understanding.

I shared my own story and the stories of millions of women. We discussed what Endo is and what it isn’t. I highlighted the shocking NHS waiting times- almost a decade!
We also touched on current legislation, how leaders and employers can support, and ways peers can help.

Hearing the horrendous stories of medical neglect from others in the room was eye-opening. The gaslighting and disheartening attitudes from those meant to help us are simply unacceptable.

Research is lagging, and too many doctors lack the knowledge to provide the support we need. It’s time for change!

Please sign the petition in my bio to ensure that all medical practitioners are trained in trauma-informed language and truly understand the weight of their words. Enough is enough, let’s fight for change together! 💪

A huge thank you to Nichola for inviting me to speak and to everyone in the room who asked questions and bravely shared their stories. Your voices matter! 💛

This place 🌻 + - brought back my spark lately ⚡️ It’s been soo great to find a fresh space for this new chapter- & y...
01/06/2026

This place

🌻 + - brought back my spark lately ⚡️

It’s been soo great to find a fresh space for this new chapter- & yesterday we filled it with the most divine energy ✨🌹

Dancing, laughing, flowing, softening, expanding, releasing 🧚🏼‍♂️✨🫶🏼

We’re currently manifesting something I’ve dreamed of for YEARS in the next door. - & I couldn’t be more excited!!

If you fancy letting loose, dancing to high energy high vibes music, & having a hit of bonkers but mindful morning this summer- watch this space 👀 🥳 🕺🏽

Any ideas what it is? 👇 ✌🏽 🪩 🎷

08/02/2026

A little slice of heaven in our hometown - 🪷

This morning couldn’t have come at a better time, it was the perfect reset, - divine time away from the kids which is a very rare occasion 😅

It’s so beautiful here, the most calm, relaxing atmosphere, we’re always made to feel so welcomed and cared for 🙏🏽

Thanks for having us 🪶 - we can’t wait to see the content 🫣🤭

🦚🪐🪶
07/02/2026

🦚🪐🪶

02/02/2026

Why I sing for my nervous system 🙏🏽

If your nervous system had a fitness level, how fit would it be?

We talk a lot about muscle tone in wellness, strong glutes, flexible hamstrings, but there’s something far more important & invisible, vagal tone.

The vagus nerve is the longest nerve in the body. It runs from the brain stem to the gut, touching the heart & lungs. Its job is simple, to tell your body “you’re safe now”.

High vagal tone means resilience. Stress happens & you bounce back.
Low vagal tone means getting stuck in anxiety, fog, overwhelm.

Here’s my favourite way to train it…

I sing.
Badly.
Loudly.
Joyfully.

Not for the sound, but for the feeling.

The vagus nerve passes through the vocal cords, so humming, chanting & singing physically stimulate it. It’s an internal massage for your nervous system, lowering cortisol, boosting oxytocin & shifting you from fight or flight into rest & digest.

Which is why I’m so excited to share this…

This summer I’m launching the Soulful Sisterhood ‘ Choir’ - very casual, more of a women’s circle feel, gathering for us to gather, learn & sing beautiful ancient and high vibrational songs together.

No auditions, no judgement, no being “good”.
Just women, connection, vibration, nervous system regulation & some truly soulful songs.

If your soul is craving expression, release & a bloody good sing-along, this is for you.

Full blog on this is live on my website. ( linked in my bio 🔝 )
Comment CHOIR or DM me if you think you wanna get involved. 🎶

Let’s make some noise. 🧘🏽‍♀️ 🪐🪷🐚🌾🌹🦚🪶

So grateful to have found this video, shared by these sensational women sharing their divine healing magic 🪷🙏🏽

womenscircle

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