The Wellness Space

The Wellness Space Guiding you home to your body through somatic movement, yoga, sound, ritual & nervous system healing.

A sanctuary for embodied living, self-awareness & soulful transformation. ✨

Hi lovely ladies! 👋Our next Women’s Wellness Circle & Mini Morning Retreat is LIVE: on Sunday 27th September (10:30am – ...
09/09/2026

Hi lovely ladies! 👋

Our next Women’s Wellness Circle & Mini Morning Retreat is LIVE: on Sunday 27th September (10:30am – 1:30pm). 🍁✨

If you’ve been feeling a bit worn out, carrying physical tension, or just longing for a quiet morning to completely unplug and recharge, this 2.5-hour space is created just for you. No pressure, no expectations, just time to simply be.

Here is what we’ll be sharing together:

Somatic & Restorative Yoga: Gentle, low-pressure movement to melt away physical stress and release held tension from the body.
Crystal Sound Bath: Pull up a cosy blanket, lie back, and let the resonant vibrations of crystal singing bowls float you into deep relaxation.
Hot Teas & Connection: Closing our morning with warm herbal drinks, sweet treats, and time for unhurried, friendly chat.

📍 Where: Yoga Lounge, Holmes Chapel, Goostrey

🗓️ When: Sunday 27th September | 10:30 AM – 1:30 PM

🎟️ EARLY BIRD OFFER:

use the code: earlybird - at checkout to get £5 off your ticket (before this sunday!

Spaces are kept limited so the room stays intimate, warm, and restful.

👉 Book your spot here: https://www.eventbrite.co.uk/e/womens-wellness-circle-tickets-2000287868862

If you have any questions at all before booking, drop a comment below or send me a message, I’m always here for a chat!

Big love,

Lou x

Sweaty Betty Cheshire Oaks Designer Outlet SUCH a fun day at Cheshire oaks last week! The rain came down hard, we had to...
05/09/2026

Sweaty Betty Cheshire Oaks Designer Outlet

SUCH a fun day at Cheshire oaks last week!
The rain came down hard, we had to cut the numbers to keep everyone dry.. but it was just the most perfect session.

Practicing amongst chaos, with so many distractions around is a really great way to practice presence… we reminded ourselves when a dog would bark, or someone sneezed or laughed, or stopped to watch.. to bring awareness back to self, to sensation, to breath.. to practice releasing ego, forgetting what we looked like and focusing on how the pose felt rather than looked, letting go of the need for perfection and holding space for softness, non attachment & presence..

Even during the sound bath, with the rain trickling in to our mats, people walking past, we managed to tune out the distractions and focus on the frequencies of the bowls, letting go of physical and mental tension & simply letting bodies BE.

You don’t always need a quiet space and a beautiful studio, I actually think the most ‘imperfect’ settings are sometimes the most powerful places to practice.

Can’t wait for more collabs with sweaty Betty this year! Thanks for having me Amy Griffiths 🙏🏽🥰

Sound Bath & Relaxation Evenings are coming back to sandbach!! So happy to bring these gorgeous evenings back to the stu...
03/09/2026

Sound Bath & Relaxation Evenings are coming back to sandbach!!

So happy to bring these gorgeous evenings back to the stunning Literary Institute in my hometown.

Next one: Saturday 19th September,
6pm - 7:30pm 🌹

Grab your coziest blanket and your favourite pillow, & come and relax by candlelight, surrounded by the vibrations of crystal sound bowls and other meditative instruments..

We’ll begin the session with some gentle movements, simple to relieve tension- this is absolutely optional, and adaptable too..

We will ease any physical tightness you might be holding with some somatic movements and restorative stretches, then a guided body scan meditation before we enter stillness…

It’s a rare thing to let ourselves be still.. do allow ourselves to do nothing.. this is your opportunities to press the pause button, turn down the volume on that internal chatter and hopefully allow the body and mind to soften.

We’ll close the session with a herbal tea and spend some time gently reawakening, chatting and re grounding before you head home.

Investment: £20
Tickets on PayPal- find the link in my bio or message me and I’ll zap it over to you x

As always, I will gift a free ticket to someone who deserves an evening of peace- feel free to nominate someone by tagging them in the comments below, or comment RELAX for a chance to win it for yourself 🌹

Big love, Lou 🙏🏽🌹

last call for this Sunday’s Women’s Wellness Morning 🌹10:30-13:00behind Goostrey Leisure, next door to Join a bunch of b...
27/08/2026

last call for this Sunday’s Women’s Wellness Morning 🌹

10:30-13:00

behind Goostrey Leisure, next door to

Join a bunch of beautiful women, grab a hot drink, flow through some gentle, somatic yoga to relieve tension, relax your entire body through guided meditation & a deeply relaxing Crystal Sound Bath.. connect with like minded souls & leave feeling refreshed, softer & renewed ♥️♥️

Honestly, I know I need to refill my own cup at the end of what has felt like the longest summer holidays ever 😂 this feels like the perfect little reset before we head into September 🙏🏽

And because we all deserve a rest… I’m giving away 2 free spaces for you & a friend 🫶🏼

Simply nominate yourself or someone you think could really do with a morning of rest, relaxation & being looked after… just tag the friend you’d love to bring with you below & I’ll choose someone to gift the tickets to ♥️

We all deserve a rest. We all deserve space to pause, breathe & refill our cups.

Come join us 🌹

Tickets here: https://www.eventbrite.co.uk/e/womens-wellness-circle-tickets-1993517757276?sg=49a4ddae8b48464f45757b5e8b30edb3f64b26205f159fcc30b0fb5018f43bd1d813961003a1cbc6f743ca7718b3a526aca00b491b2edb1d3a183511e2c9032b06aa19bca3eb396dd79a11b2acd6&aff=ebdsshios

Or DM me if you have any questions 🫶🏼

Big love,
Lou xx

last call for this Sundays Womens Wellness morning 🌹10:30-13:00 - behind Goostrey Leisure next door to Join a bunch of ...
27/08/2026

last call for this Sundays Womens Wellness morning 🌹

10:30-13:00


- behind Goostrey Leisure next door to

Join a bunch of beautiful women, grab a hot drink, flow through some gentle, somatic yoga to relieve tension, relax the entire body through guided meditation & a relaxing Crystal Sound Bath.. connect with like minded souls, leave feeling refreshed and renewed ♥️♥️

I know I need to re fill my cup at the end of what has seemed like the longest summer holidays ever.. this is the perfect reset. 🙏🏽

dm for the link or tap the link in my bio at the top of my page 🫶🏼

i also have a free ticket to gift- so nominate yourself or soemone who needs it ..

big love, Lou xx

If it involves country music and a pair of boots, I’m there ✌🏽 Living my best life at This Ain’t Texas Festival Who’s jo...
22/08/2026

If it involves country music and a pair of boots, I’m there ✌🏽

Living my best life at This Ain’t Texas Festival

Who’s joining me for some line dancing lessons this year?! Apparently they’re coming to sandbach! 🫶🏼

Life lately ✌🏽
17/08/2026

Life lately ✌🏽

Let’s talk about The Mother Archetype next!!!! and no, you don’t actually have to be a parent to know her intimately (th...
14/08/2026

Let’s talk about The Mother Archetype next!!!!
and no, you don’t actually have to be a parent to know her intimately (though if you’ve wiped a sticky hand on your own pants today, you definitely know her).

After wrapping up our Maiden series where we claimed our independence, we step into the Mother.

This energy isn't just about biological motherhood. It’s the universal shift from -who am I? to -what am I building, nourishing, & holding together?”

How does she actually present herself in our lives?

It’s that moment when you suddenly realise maybe........

-You're the designated manager of chaos in your household, project, or friend group?

You aren't just coming up with big ideas, you're sustaining them (or at least making sure everyone stays fed while they're doing it)..

You look around at 8am & realise you’ve already negotiated three chaotic situations over the blue cereal bowl vs. the red cereal bowl...

The Mother archetype is about creation.. capacity. It’s the ultimate energy of taking something raw, a child, a business, a home, a garden, a friendship & growing, nurturing it into something more.

She’s warm, grounded, and honestly she's fu***ng tired, but she gets s**t done...

Invitational journalling or self reflection prompt:

Where is Mother energy showing up in your life right now?
Is it with little humans, a passion project, or just trying to keep your houseplants alive?

-talking about her lightside in the next post so stay tuned if you're into this!!! ###
big love, Lou xx

13/08/2026

In my embodiment era..

Less thinking.
Less analysing.
Less trying to figure everything out.

More feeling.

More listening to my body.
More trusting what feels good.
More noticing when something feels like a yes… or a very clear fu***ng no.

🖕🏼

I’m learning that embodiment isn’t about being perfectly grounded & zen all the time.

It’s about actually being here.

In my body.
In this moment.
In my life.

Letting myself feel what needs to be felt instead of immediately trying to fix it.

Letting go of who I thought I was supposed to be.

Letting go of old versions of me, of the need to know exactly where I’m going.

& learning to move with life instead of constantly trying to control it.

There’s something so feminine about that for me.

Softening.
Receiving.
Flowing.
Trusting.
Moving when my body says move.
Resting when it says rest.

Not forcing..or chasing.

Not gripping onto things that have already served their purpose.

Just… being.
Coming home to myself.

That’s what embodiment feels like to me right now.

Address

Sandbach

Website

, http:/

Alerts

Be the first to know and let us send you an email when The Wellness Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Space:

Shortcuts

Share

Category