Ali Benyon Pilates

Ali Benyon Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ali Benyon Pilates, Pilates Studio, sandbach, Sandbach.

💃I motivate & energise women 40+ to feel amazing
🚀 Simplify their life & get back on track
👊 Strength, Fitness & Pilates Classes
⚡Online Programmes
⏬ Work with Me ⏬
🌐 www.alibenyonpilates.co.uk CLASSES
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MONDAY MORNING - The Workshop Cheshire, Sandbach​
Improver Pilates - 9.25AM​
Pilates Conditioning - 10.30AM​
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MONDAY EVENING - The Workshop Cheshire, Sandbach​
Improver Pilates - 6.30PM​
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mprover Pilates - 7.35PM​
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TUESDAY EVENING - The Workshop Cheshire​
Pilates Conditioning - 6.30PM
Improver Pilates - 7.35PM​
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WEDNESDAY EVENING - The Workshop, Sandbach​
Improver Pilates - 6.30PM​
Complete Beginner Pilates - 7.35PM​
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THURSDAY EVENING - Ettiley Heath Community Centre, Ettiley Heath​
Pilates Conditioning - 6.30PM​
Improver Pilates- 7.35PM​


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Join me for my face to face, totally inclusive, motivational classes. Ample parking and toilet facilities are available at both venues.​
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With over 20 years experience in the fitness industry, I teach highly professional, motivational classes with a strong emphasis on correcting technique. I specialise in beginners and improvers, but mostly having fun whilst working out!​
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***** Disclaimer*****​
Before participating in any of my classes, face to face, online or pre recorded, please copy the link below and paste into a new browser to view my terms and conditions.​
Thank you​
https://www.alibenyonpilates.co.uk/terms​

🎁 INTRODUCTORY PRICE - PILATES SCULPT - 🎁 £7 a class​My brand new class, Pilates Sculpt is just £56 for this 8 week term...
03/09/2026

🎁 INTRODUCTORY PRICE - PILATES SCULPT - 🎁 £7 a class
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My brand new class, Pilates Sculpt is just £56 for this 8 week term only. That's just £7 a class!
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What you'll get...
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✅ Slow controlled Pilates, whole body strength class using light weights

✅ You'll work every single muscle in the body

✅ 30 minutes standing weights, working the whole body and incorporating balance and core work (abs and back)

✅30 minutes mat work, working the whole body, focusing on the core (abs and back)
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We start on Monday 7th September for an 8 week term - only £56!!
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⌚Monday 7.20pm
📍Sandbach Cricket Club, Hind Heath Road
🧘Just bring a mat and some water
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BOOK NOW - link in the comments below - only a few spots left!

💫1. Start SmallTiny workouts win. 5 minutes. One walk. Consistency beats intensity every time.🏋️Drop your weights🏃Drop y...
01/09/2026

💫1. Start Small

Tiny workouts win. 5 minutes. One walk. Consistency beats intensity every time.

🏋️Drop your weights
🏃Drop your km if running
🥵Drop your intensity

Don't go straight in where you left off. You will be disappointed in your effort and it's not what we want at all

📋2. Plan Ahead

Pick your workout today for tomorrow and make that an appointment you don't cancel

⚡3. Match Your Energy

Low energy? Do a low‑energy workout.
High energy? Go bigger.

Movement counts no matter what you do when coming back after a break

And don't give yourself a hard time. Pat yourself on the back even if it was a 10 minute walk. Movement, whatever it is is your first step back, so well done for starting 👏

Welcome back, team 🏋️Summer might have thrown your routine right out the window, but today is a fresh start. Today is da...
01/09/2026

Welcome back, team 🏋️

Summer might have thrown your routine right out the window, but today is a fresh start. Today is day 1

No pressure, no perfection, just showing up, starting small, reconnecting with your friends, your strength and slowly building momentum one class at a time.

Come on, let's do this together.

I'll see you on the mat! 😁

✅ 1. Keep it simpleMost procrastination isn’t about the workout, it’s about the thought of doing something big.When you ...
31/08/2026

✅ 1. Keep it simple

Most procrastination isn’t about the workout, it’s about the thought of doing something big.

When you shrink the task, the resistance shrinks with it.

A daily 10‑minute workout is easier to start than a one‑hour plan that never ends up getting done. That overwhelm is too big to get past.

Shrink it.

Simplify it

✅ 2. Consistency beats intensity

The women who make real progress aren’t doing huge sessions, they’re doing small daily movement.

Tiny wins stack.

Small steps build trust.

Consistency changes your body far more than occasional big workouts.

✅ 3. Small wins create momentum

Every time you do something, even five minutes, you prove to yourself that you can.

That’s how habits form.

That’s how procrastination loses its power.

Start small.
Remove overwhelm
Stay consistent.

Let the little wins carry you forward.

30/08/2026

Be Consistent 🔑

Yes it's so hard to start again when

⛱️ You've had a holiday
🤕 You've had an injury
🥱 You've been down in the dumps

It's going to hurt, it won't be pleasant. I'm really not going to sugarcoat it. I'm sorry, it will be tough

But like anything in life, if you can get past the tough part, there will be joy on the other side

So yes, if you've not exercised over the summer it will be tough, but you have to jump back in

👊 Get back to it
🚶 Start small
🏋️ 10 - 20 - 30 minutes a day

And most importantly and the only thing that works in my opinion is to

BE CONSISTENT 👊

Address

Sandbach
Sandbach

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