No 6 Performance

Home
United Kingdom
Ryton
No 6 Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from No 6 Performance, Gym/Physical Fitness Center, Ryton.

16/09/2026

Why is the challenge six weeks?
Not four. Not twelve.

Because six weeks is long enough for visible results AND habits that stick.

4 weeks? You can make progress, but you’re only just finding your feet.

12 weeks? Great in theory, but it’s far enough away that most people never start.

Six weeks hits the sweet spot.

By week 3, you feel the difference.
By week 6, you see it clearly.

For most people, that can be up to 6kg lost, better energy, clothes fitting differently, and habits that feel normal.

That’s why it’s six weeks.

And with September here and routines back, there’s no better time to commit.

🔥 Last few spots available for our September 6 WEEK CHALLENGE.

DM “6 WEEKS” to claim yours.

11/09/2026

🏆 AUGUST MEMBERS OF THE MONTH 🏆

August was a tough one to call… so, we’ve got TWO winners! 👏

Huge congratulations to Georgia & Luke 🎉

And there’s a very good reason why they’ve both earned this recognition.

They’ve both trained consistently with us for a while now, but this summer they’ve really ramped things up.

Work. Family life. Summer holidays. Busy schedules.

None of it became an excuse to take their foot off the gas 💪

They’ve both: ✅ Increased their session attendance ✅ Dialled in their nutrition ✅ Increased their daily activity ✅ Stayed consistent throughout the summer despite holidays  ✅ Put in a noticeable extra level of effort

August for them was about showing up, staying consistent and deciding to step things up.

Well deserved, Georgia & Luke 👏🔥

05/09/2026

🎉 NO.6 TURNS 3 NEXT WEEK! 🎉

We can’t quite believe it… 3 years of No.6!

And to celebrate…

WE’RE GIVING AWAY A 6 WEEK CHALLENGE! 🔥

That’s 6 weeks of coaching, training, nutrition support, accountability and everything you need to make some serious progress.

💥 WORTH £199 💥

Want to win it?
👇 TO ENTER: ✅ Like this post ✅ Follow No.6 Performance ✅ Tag 2 friends you’d love to train with ✅ Share this post to your story for an extra entry!

T’s & C’s apply
Winner announced 08/09/26

02/09/2026

SUMMER LOCK-IN — THAT’S A WRAP!

6 weeks. Countless sessions. Plenty of sweat, early mornings and most importantly, an incredible amount of effort from the No.6 crew 💪

The Summer Lock-In was all about showing up, staying consistent and pushing yourself — and our members have done exactly that 🔥

A HUGE congratulations to our winners… 🏆

A massive well done to everyone who took part. The commitment, energy and support for each other over the last 6 weeks has been unreal. 👏

This is what No.6 is all about — turning up, putting the work in and doing it together.

Summer Lock In: DONE. ✅ Now… who’s ready for the next challenge? 👀

26/08/2026

Tried commercial gyms, diet apps and meal plans… but nothing has ever really stuck?

So what makes us different?

🏋️ Hands-on coaching — someone actually guiding you through every session.
🥗 Flexible nutrition — no extreme diets, just something you can stick to in real life.
📲 Daily accountability — so you don’t lose motivation after two weeks.

Ready to do things differently?

DM us “6 WEEKS” to find out more.

21/08/2026

MEMBER TESTIMONIAL

Suzanne has been a member at No.6 for 2.5 years now, and is a huge part of our gym community, alongside husband Craig.

From overcoming injuries and setbacks to building incredible strength, confidence and fitness, Suzanne has achieved so much since joining us. Her results are a credit to the consistency, determination and hard work she brings to every session.

She’s always there encouraging others, having a laugh, supporting her fellow members and helping make No.6 the welcoming place that it is.

Alongside this she has had some seriously impressive results…

Bodyweight ⬇️ 13.8kg
Fat mass ⬇️ 14.2kg
Body fat % ⬇️ 17.2%

Well done Suzanne for inspiring others with all your efforts 🙌

17/08/2026

The strongest investment you’ll ever make is in yourself 💪

14/08/2026

MEMBER SPOTLIGHT

Meet David…

David joined us back in March 2024. Alongside his wife Carol, he took the decision to take control of his health and fitness and try something completely new.

Since then David has become one of our most consistent members in the gym, regularly training 4x a week and has had some fantastic results in the 2 and a half years he has been with us.

Check out his progress since starting 📉

Bodyweight ⬇️ 8.5kg
Muscle Mass 💪 ⬆️ 1 kg
Fat Mass ⬇️ 10kg
Body Fat % ⬇️ 10.1%

Not only that he is a huge part of our gym community and a big inspiration to show that ‘age is just a number’ 🙌

A huge well done David from everyone here at No.6 🤝

10/08/2026

Back from holiday? ☀️✈️

Don’t make the mistake of trying to “undo” it all in one week.

No double sessions. No crash diets. No punishing yourself.

Instead:

🏋️ Ease back into training — reduce your weights by 10–20% for week one, then build back up.

🍽️ Get straight back to your normal nutrition — no extreme calorie cuts. That holiday weight gain is mostly water and food volume and will settle.

📅 Book your sessions in advance — don’t leave it to “when I get a chance.”

🧠 Drop the guilt — it was a holiday, not a failure.

Give yourself two weeks of consistency and you’ll be back in your routine before you know it.

And that’s exactly what we help you with on our 6 WEEK CHALLENGE.

No punishment. No guesswork. Just a plan, coaching and accountability to get you back on track.

Ready to get started? DM us “6 WEEKS” to find out more.

Address

Ryton
NE403AG

Website

http://no6challenge.com/, https://no6performance.mypthub.net/3/p/195673

Alerts

Be the first to know and let us send you an email when No 6 Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to No 6 Performance:

Want your business to be the top-listed Gym/sports Facility in Ryton?