oneeyedbodybuilder

16/09/2026

When your missus sends you an ab video to keep you motivated on your diet.
5th week in and we have hit my 2lb a week fat loss.
Am carrying on till 1st November which will be our one year anniversary

16/09/2026

Shout out to my newest followers! Excited to have you onboard! Al Lack, Daniel J Dutcher, Ste Egan, Stacey Siobhian Smith, SassyCreation Jacobs, Joseph Stewart, عصام فؤاد

14/09/2026

Are you part of a gym couple drop.your pictures below let's connect.
Me and Emer are currently getting our shred on

14/09/2026

ITS WEIGH IN DAY ⚖️⚖️
start of week 5 we keeping on target of 1 - 2 lb per week of fat.
there's no fast good way to do this just consistent time and clean eating.


WHAT YOUR END OF YEAR GOAL BEFORE THE FESTIVE SEASON❓️❓️❓️

13/09/2026

MY MORNING PICK UP WHEN I TRAIN LATE.
gives me a kick start and clears the bowels.
What's your pick me up drink pre gym.
Drop comment let's see what everyone prefers
⬇️⬇️⬇️

12/09/2026

11/09/2026

❤️❤️❤️❤️

11/09/2026

Not bad considering I was at the end of a pipe and copious amounts of alcohol this time last year
11 months sober

10/09/2026

So this is how far I've come in 11 months, I have training background of 30 years so this is not realistic for a beginner. But after going off the rails for 3 years into a Blackmore of mental health and narcotics am feeling a little proud of myself.
Thankyou for everyone's support

09/09/2026

11 months straight training clean and sober too.
Here's my latest progress on a slow cut to lean up got another 8 weeks then we gonna increase the calories with no junk or processed food and see what condition can bring into the new year then try get super shredded.

WHATS YOUR CURRENT CONDITION
DROP A PICTURE 📷 in comments 💪🏻💪🏻💪🏻⬇️⬇️⬇️ Emer Muireasáin @ Body FX