AB Fitness

AB Fitness Personal training & small memberships training facility in runcorn shopping city. https://abfitness.club

This is not a commerical gym but a community for people to get advice, support & help whilst building bonds with other members.

Weekly classes available at AB Fitness, get booked on and try a new class. Classes start from just £5.
03/06/2026

Weekly classes available at AB Fitness, get booked on and try a new class. Classes start from just £5.

Weekly classes by PT Chris Newman.
02/06/2026

Weekly classes by PT Chris Newman.

Looking back from where we first started with just one space in a basement, to where we are now and welcoming new member...
02/06/2026

Looking back from where we first started with just one space in a basement, to where we are now and welcoming new members who appreciate our safe space, is something we are extremely proud of.

But we wouldn’t be where we are right now without the support from our sponsors who have stood by us every step of the way.

We are truly grateful.

24/05/2026

A veterans son is white collar boxing on 18th July to help raise funds for Halton Veterans Legion. To help support the work HVL do for veterans and local community projects. Please like and share and if possible, scan the QR code below to donate to his “Go Fund Me Page”.

24/05/2026

AB Fitness isn’t a big, overcrowded commercial gym.

It’s a family-run, community-based facility built for people who want to train in a supportive, welcoming environment.

✔️ Capped membership so it never feels overwhelming.

✔️ A place where everyone is known, not just a number.

✔️ Ideal for beginners, returners, and anyone who hates busy gyms.

AB Fitness

Based in Runcorn Shopping City

Inside the basement of The Box

If you’re looking for a gym that actually feels welcoming and a place for you…. This is it.

Drop us a message to join or come down and take a look.

https://abfitness.club

Bank holiday
21/05/2026

Bank holiday

18/05/2026

𝐌𝐞𝐦𝐛𝐞𝐫𝐬 𝐧𝐨𝐭𝐢𝐜𝐞!

It is a requirement for all members, day pass users or class participants to sign in & out when entering the gym.

If there is not sign in sheets on the desk, then before training come and notify a staff member who will provide you a sheet to sign.

Failure to do this on a continued basis will result in your membership being terminated.

This allows us to keep track of our active memberships and is requirement in case of fire alarm or evacuation.

18/05/2026

AB FITNESS WILL BE OPEN TODAY FROM 8.30AM. SORRY FOR THE INCONVENIENCE.

Every Saturday, a fun and friendly kickboxing class for all abilities, get fighting fit and learn a new skill. Age 14 ye...
17/05/2026

Every Saturday, a fun and friendly kickboxing class for all abilities, get fighting fit and learn a new skill. Age 14 years and up. DM the page for more information.

01/05/2026

Parents…

Are you stuck, feeling uncomfortable with how you look, but worried and nervous to join a big commercial gym full of people posing.

Well this is why I created AB Fitness!!!

This isn’t a gym full of mirrors, posing and people trying to impress each other. It’s a supportive, community driven space where normal people come to improve their health, confidence and wellbeing.

At AB Fitness, you’ll find:

• A non-intimidating environment where everyone is welcome.

• A capped membership so it never feels overcrowded.

• Friendly support, advice and guidance whenever you need it.

• A place where you can train without feeling judged.

• An hour that is just for you.

If you’re a mum or dad who wants to get fitter, feel better or just somone who wants to get into shape but does not like big overcrowded gyms, then AB Fitness might be exactly what you’ve been looking for.

Because you deserve that time too.

Address

The Box
Runcorn
WA72BS

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 6:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 8am - 5pm
Sunday 10am - 2pm

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