Core Fitness Ripon

26/05/2026

Here are important reasons why you should keep hydrated during this nice warm weather

25/05/2026

The weather outside is crazy hot over the next few days. The gym is very cool and comfortable to train in but please train responsibly.
Drink lots of water and stretch a but more than usual.

(The picture isn't a true representation of the gym, there is no snow 😁)

18/05/2026

Life, really has got in the way lately. Holidays, illness, moving house and kids being kids. My eating has been rubbish and ive really slowed down.
Things happen, but ive made a plan and im gonna stick to it.
Ive started with my favourite breakfast (lots of protein)
😁

Whatever you do, gym, walk, run, swim, etc find something you like like doing and get out of your comfort zone to make a change 😁

12/05/2026

Come take a walk through our gym!

We have lots of amazing equipment includes resistance machines, squat racks, smith machines, free weights and so much more

23/04/2026

Ive sponsored 8 local sport teams over the last 18 months which im very proud of but sponsoring Sharow cricket club has to be at the top. Im not the biggest cricket fan, but I grew up in Sharow and the thousand of happy hours playing football, cricket, rounders, me and my mates had there were incredible. It was a simple time, with no mobiles, we went home when the street lights came on, and we felt safe and happy. I know it's only a cricket pitch but to us, it was Wembley, Anfield, Elland road and Lords 🥰
Good luck this season guys 👍🏽

17/04/2026

16/04/2026

Three things everyone should know about strength training ⬆️⬆️⬆️

13/04/2026

Just a reminder on our gym rules to help keep the gym a nice and safe environment for everyone to use 🙂🙂🙂

09/04/2026

Struggling with your range of motion in your shoulders?
Struggling with any pain in your shoulders?
Here are 5 exercises you can do to help improve your overall mobility in your shoulders

03/04/2026

MOBILITY CHALLENGE!!
Do you think you have good hip mobility? Have a go at this challenge! Don’t forget to tag us in your attempts