CrossFit Ripon

17/06/2026

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13/06/2026

🎉 Thanks to everyone who came along to our Quiz Night.

A massive thank you for all the savoury and sweet treats you brought along. The food was incredible and it’s safe to say nobody went home hungry 🤤.

Congratulations to our winning team, who clearly spend their evenings doing something more productive than scrolling social media.

As for their team name… we’ll be keeping that anonymous 🫪.

It was brilliant to see everyone getting involved and having a laugh outside of working out.

🎂 Next up: our 3rd Birthday Bash on 4th July. Keep an eye out for more details, we’re looking forward to celebrating with you all and making it another fantastic community event. 🎉🍻

12/06/2026

𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀𝗲𝘀 ✅

When we started this journey, we had a simple plan: get as many people as possible moving, exercising and enjoying fitness.

Not to create elite athletes. Not to exclude people because they’re not fit enough. Not to make fitness intimidating.

We wanted to help people build healthier lives, improve their physical and mental wellbeing and fight back against the sickness and lifestyle related diseases that affect so many people today.

That’s why our classes are for everyone. Whether you’re a complete beginner, returning after years away from exercise, or already fit and looking for a new challenge, we’ll meet you where you are.

We often get asked whether people can attend classes without having a membership or while we’re running a waiting list.

The answer is 𝗬𝗘𝗦 ✅

We have Class Pass options available.

• 1 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀
• 4 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀
• 8 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀

Simply click the link below and select Class Passes. Once activated, you can book onto any class from our schedule using your pass, like PAYG.

We run over 55 classes every week and every class is suitable for all abilities. Everything can be scaled to your current fitness level and experience.

Why not come and try a class for yourself? No pressure, no fuss just a chance to experience the coaching, community and atmosphere and see what all the fuss is about.

The more people we can help move, the healthier our community becomes.

Book HERE: https://goteamup.com/p/7046043-crossfit-ripon/memberships/

05/06/2026

The countdown is on. 3 weeks to go.

📅 26–28 June

In a few weeks, we’ll be taking on the 4x4x48 Challenge.

That’s 4 miles every 4 hours for 48 hours straight.

12 runs. 2 days. Little to no sleep.

Why?

Because some challenges should mean something.

Over the course of 48 hours, there will be moments when we’re tired, uncomfortable and questioning why we signed up in the first place.

But those moments are temporary.

For many families supported by Martin House Children’s Hospice, the challenges they face aren’t.

That’s why we’re doing this.

Every mile is about raising awareness and funds for an incredible charity that supports children and families through the toughest times imaginable.

Whether you run alongside us, donate, share this post, or simply cheer us on, your support genuinely makes a difference.

We’ve got 3 weeks to spread the word.

Let’s make it count.

WE RISE BY HELPING OTHERS 💛

Donation link - https://www.justgiving.com/page/crossfit-ripon-5?utm_medium=FR&utm_source=CL

02/06/2026

🔥 JUNE IS HERE 🔥

June’s shaping up to be a big month at CFR.

🏋️ NEW TRAINING BLOCK

New block, Olympic lifting focus. Time to build strength, refine technique and get more confident on the barbell.

🧠 CFR QUIZ NIGHT

One of our favourite nights of the year. Get your team together for an evening of laughs, friendly competition and plenty of questionable answers.

❤️ MARTIN HOUSE 4x4x48 CHALLENGE

Later this month, members of our community will take on the 4x4x48 challenge, running 4 miles every 4 hours for 48 hours straight.

It’s a serious test, but we’re doing it to raise money for Martin House Children’s Hospice and support the incredible work they do for children and families across Yorkshire.

Donation link in bio 🔗

Let’s get after it. 👊

MartinHouse 4x4x4

30/05/2026

3 Years Affiliated 🎉

This week marks 3 years as an official CrossFit affiliate.

We’re incredibly proud of this milestone.

In a world where running a small business seems to get harder every year, reaching this milestone is something we’re incredibly proud of. It hasn’t always been easy, but for the last three years we’ve continued to show up, stay true to our values and help the people of Ripon and the surrounding areas improve their fitness, health and wellbeing.

What we’re most proud of is the people and the community we’ve built together.

From day one, our goal has been to create a welcoming, supportive place where everyone belongs, regardless of age, ability, or experience.

No cliques. No egos. Just respect, encouragement and support.

Whether it’s your first class or your 700th, everyone is treated equally and that’s exactly what we have at CFR 🫶

We’ve seen friendships grow, confidence build and people achieve things they never thought possible.

That’s what makes this place special.

“You walk through the door for fitness, you stay for the community of people”

We’ve remained committed to the principles of CrossFit because we’ve seen how effective it is at changing lives. Better movement, better health, increased confidence, and stronger communities are what drive us every day.

To every member, past and present, who has trusted us with their fitness journey, every coach who has shared their knowledge and passion and every person who has supported us along the way…thank you.

Whether you’ve been with us from the beginning, joined us recently, or were part of the journey for a chapter along the way, you’ve helped shape what CrossFit Ripon is today.

This milestone belongs to all of us 🫶

Three years of coaching
Three years of community
Three years of holding the standard
Three years of changing lives

👀Keep an eye out for details of our Birthday Bash coming early July, we can’t wait to celebrate with you all! 🎂🎉

And finally…

Support local businesses where you can.

And if there’s a CrossFit affiliate near you, walk through the doors. It might just change your life.

❤️ Team CFR

25/05/2026

BANK HOLIDAY. BIG ENERGY. ☀️💥

Packed floor. Sun’s out. Music’s on.…and one random cup in the middle of the floor holding its ground like it paid membership.

HERO WODs for the rest of the week before we hit our new 8 week block..Olympic Lifting is BACK.