Lucy Flow

Professional coach for women going through change and transition

13/06/2026

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11/06/2026

The power and healing that takes place when we step away from the noise - the mental load, the same four walls that carry to do lists and jobs. The morning routines and the chaotic evenings. I LOVE those parts of my life, I wouldn’t wish them away in any lifetime, but that doesn’t mean we don’t need a break.

I have never needed to look after myself more than I have this last year and stepping away every so often for a mind and body reset has probably been one of the things that has kept me stable, by just allowing myself to pause, reset and come back home fuller and more resilient to the demands ahead of me. And there are many.

I don’t think it matters where you go, but it does matter who you go with. Other people’s energy has the potential to fill you up or drain you completely, so choose your company wisely, or, just go alone. Sit with your thoughts, however uncomfortable they may be. Reflect on what’s going on for you right now, what are the repeating patterns, where do you want life to get to? Only when we go still and quiet, can the answers come.

This staycation rejuvenated me in all the ways. The sunshine, the stillness, the nature, the healing. If there is one thing I’d recommend for burnout, it’s this 💛🌱

10/06/2026

Why did I want to visit a Shaman? I’ve been on a healing journey for a while now, helping my nervous system after a lot of trauma and being someone who’s open to alternative ways of thinking and experiencing the world, this felt like something I really wanted to try. I think there’s so much value in exploring different perspectives and if something brings you peace, validation, connection to something higher, then why wouldn’t you wait to explore it?

Shamanism exists in many cultures around the world and is one of the oldest spiritual practices known to humanity. Traditionally, a Shaman is seen as someone who helps people reconnect with themselves, their community, nature, and the spiritual world through rituals, meditation, ceremony, and healing practices.

The beliefs and methods vary depending on the culture, but at its core, it’s often about restoring balance - emotionally, mentally, physically, and spiritually.

Whether you see it as a spiritual practice, a cultural tradition, or a different approach to wellbeing, it’s a way of looking beyond the everyday and creating space for reflection, healing, and personal growth.

That’s one of the reasons I felt drawn to experience it for myself and why I want to share what I’ve learnt with you too. Follow along on my journey to find out more 💛🌱

09/06/2026

I packed up life for a few days to visit the Shaman. This was a total mind and body reset, stepping away from the every day and continuing to heal my nervous system and myself in a deep and holistic way.

Come with me as I share my experiences with the Shaman, what I learned, what she said and how it felt.

Follow for part two ⭐️
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08/06/2026

🏕️🔥🏰🧚‍♀️

07/06/2026

My new 6 week live yoga course begins tomorrow morning… this is your sign to grab one of the remaining spaces! This isn’t just a Yoga course, this is a regulation journey, with movement, breathwork, guided relaxation and journaling every single week.

This is about floating up and out of survival mode, being guided to learn about and become even more aware of your own needs when it comes to stress and overwhelm. In six weeks, you’ll be feeling calmer, less reactive, more connected to yourself and able to meet your needs again.

If you’ve been feeling depleted, stressed, overwhelmed and disconnected from yourself, Regulate is for you.

⬇️
✨ Mondays, 9.30am-10.45am live online (and replays sent to you to keep)
✨ All ability levels welcome, and these classes are pregnancy and postpartum safe
✨ Optional WhatsApp group for weekly prompts, & sharing to keep the regulation journey going
✨ An investment of £120 into yourself 💛
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Join by clicking the link in my bio, and clicking ‘REGULATE’

I’ll see you in the morning! 💛

05/06/2026

Because when you have 56673 things to remember, who cares about the car door?

02/06/2026

There is no shame in feeling anger. And I feel strongly that it’s our daughters who need to know this the most.

I caught this conversation this morning when taking Tiggy to nursery and filming a day in the life. She brought up the times she used to get so cross that she would throw things, so we talked about it. I do not want her to ever shame herself for those huge, overwhelming feelings, but instead, have awareness of them, feel comfortable with them visiting in times of need, and learn strategies to cope with them that don’t hurt others.

Other than a shoe (!) Tiggy hasn’t hurt me, but she has felt absolute rage when things have felt unfair to her little mind. And the fact is life is l, and will continue to be unfair sometimes. She won’t get what she wants. But she will gain the tools to feel, sit with it, become friends with her body and the many things it tells her.

She knows her body talks to her, and sends her messages, and that none of them are bad. They are signs for her to listen to ✨

THIS is how we break cycles and change the narratives, especially when it comes to angry women 🙌🏻

01/06/2026

My new live 6 week yoga course for nervous system regulation begins in one week 🧘‍♀️

If you find yourself constantly looking for the calm and quiet in a world of busy motherhood. A chance to just stop the plate spinning for a short moment, and re-regulate from the chaos, this course is for you!

Monday 8th June onwards for 6 weeks, 9.30am-10.45am

Yoga ✔️
Breathwork ✔️
Mindfulness ✔️
Guided journaling ✔️

£120 per person for the full 6 week course, AND replays are available.

To join, comment REGULATE below ⬇️ and I’ll send you more information 💛

28/05/2026

Taking three days off grid was the most perfect regulation space I needed. This was my third trip to this gorgeous spot, next to the water, surrounded by nature, sky and stillness.

It reminded me of the pandemic, when you couldn’t even hear the cars go by - everyone and everything had stopped and sometimes I find myself craving that again.

Life is so unbelievably fast paced. There is so much noise, clutter, rush, urgency, all of which tells ours nervous systems, constantly, that we shouldn’t relax. We’re pumping adrenaline like it’s going out of fashion, and then collapsing into exhausting, burnout and depletion.

This break was a total pause. A chance to breathe, slow down, cook over the fire and drink wine watching the sunset. Could my nervous system have asked for anything more!?
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Purley

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http://www.lucyflow.com/

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