Sarah Brown Yoga

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Sarah Brown Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Brown Yoga, Yoga studio, 67 Eversley Road, London.

✨We start from where we are
💫Feel calmer • stronger • more confident
🏆 Award-winning teacher | 20+ yrs
🧘‍♀️ Work with me👇
📍Boutique studio Crystal Palace
🔗 Find me mostly on Instagram

Who knew one toe could make such a difference?! 🦶Living with severe arthritis in my big toe has certainly made me think ...
18/10/2026

Who knew one toe could make such a difference?! 🦶

Living with severe arthritis in my big toe has certainly made me think differently about how I move!

But it’s also reinforced something I’ve always believed in with my teaching.

Movement should work for YOU, not the other way around.

Sometimes we just need to adapt, try something different and focus on what we CAN do.

And now I’m putting my own advice into practice!

👉 Swipe through to find out more.

💜 Have you ever had to adapt the way you move? I’d love to hear your experiences.

Hi, I’m Sarah, and welcome to my little corner of the world! 👋 Whether you’re new here or we’ve known each other for yea...
15/10/2026

Hi, I’m Sarah, and welcome to my little corner of the world! 👋 Whether you’re new here or we’ve known each other for years, here’s a little more about me, both in and out of the studio.

Movement has always been a huge part of my life. From training at The BRIT School and competing in Latin American and Ballroom dancing to becoming a yoga teacher and personal trainer.

Along the way, I also studied Psychology and Counselling and spent 12 years as a primary school teacher. I suppose teaching has always been in my blood!

My own journey hasn’t always been straightforward. Major surgery, injuries and recovery have taught me a lot about our bodies and the importance of finding movement that works for YOU.

Over 20 years into teaching, I still love seeing people discover what they’re capable of.

But there’s more to me than yoga and strength!

🐈 I love cats and I adore my two, Gus and Tyzer.

🌿 I love gardening, being outdoors and creating beautiful spaces.

✈️ Travelling and discovering new places and cultures makes me happy.

📚 Getting lost in a good book or film helps me relax.

🎸 I’m currently learning guitar and enjoy lots of different styles of music.

💜 I also love bringing people together. Whether it’s through classes, workshops or retreats, seeing friendships form and people supporting each other makes me incredibly happy.

At the heart of everything I do are kindness, connection, curiosity and helping people believe in themselves.

I’m not interested in how impressive a yoga pose looks or how much weight someone can lift.

I’m interested in how movement makes you FEEL and what it helps you do in everyday life.

We start from where we are.

And if you’re new here, I’d love to get to know you too!
Tell me something about yourself in the comments. Do we have anything in common?


✨ Let’s find something that works for YOU! There are lots of different ways we can work together, and it’s not all about...
15/10/2026

✨ Let’s find something that works for YOU!

There are lots of different ways we can work together, and it’s not all about yoga!

Whether you want to move more, build strength, find a little calm, try something new or simply make more time for yourself, there’s something for everyone.

From small group yoga and strength classes at The Cabin to private sessions, workshops, retreats and Reiki, I love being able to offer different ways for people to look after themselves and feel good in their bodies.

And there’s no one size fits all approach. It’s about finding what you enjoy, what you need and what works for YOU.

Swipe through to explore all the ways we can work together. 👉

Not sure where to start? Just drop me a message. I’m always happy to have a chat and help you find something that’s right for you.

💜 Come as you are. Let’s see what’s possible!

📍 Crystal Palace, South London

🔗 Find out more and book through the link in my bio.

🌿 Welcome to The Cabin…Tucked away in a garden in Crystal Palace is my little Bali inspired studio. It’s become a very s...
15/10/2026

🌿 Welcome to The Cabin…

Tucked away in a garden in Crystal Palace is my little Bali inspired studio. It’s become a very special place, not just for me, but for so many of the people who come here.

After years of teaching in studios across London, I always dreamed of having my own space. Somewhere peaceful, welcoming and a little different.

I wanted to create somewhere that felt like a little escape from the busyness of everyday life. A place where you could walk through the door, take a deep breath and immediately feel a sense of calm.

I love all the little details that make The Cabin what it is. The natural light, the garden just outside, the changing seasons, the candles and having everything set up ready for when you arrive.

But as much as I love the space itself, it’s the people who have really brought it to life.

The chats before and after class, the laughter, the friendships that have formed and the way everyone looks out for each other.

I love seeing people arrive after a busy or stressful day and leave looking and feeling completely different.

And I love that The Cabin means different things to different people. For some, it’s a chance to switch off. For others, it’s somewhere to feel stronger, have a laugh, meet friends or simply enjoy a little time for themselves.

Over the years, it’s become so much more than just a studio. It’s become a lovely little community and that means an awful lot to me.

The Cabin may be small, but there’s something really special about what we’ve created together 💜

And if you haven’t visited yet, I’d love to welcome you.

📍 The Cabin, Crystal Palace
🌿 Come and experience it for yourself. You can find all the details through the link in my bio.

I knew strength training could make a difference, but I don’t think I was quite prepared for just how much! 💪Since start...
09/10/2026

I knew strength training could make a difference, but I don’t think I was quite prepared for just how much! 💪

Since starting Strong Women’s Club, I’ve been absolutely blown away by what I’ve seen happening in the room.

Women lifting weights they didn’t think they could. Growing in confidence week by week. Encouraging each other, having a laugh and discovering just how capable they really are.

And it’s only been a few weeks!

For me, this is what it’s all about. Yes, we’re building muscle, supporting our bones and getting physically stronger, but there’s so much more to it than that.

It’s about feeling confident in your body, believing in yourself and realising that you CAN do things you might never have thought possible.

And hearing feedback like this from someone who was initially nervous about joining makes it even more special.

You don’t have to be strong to start. You just have to start.

✨ Strong Women’s Club
📍 The Cabin, Crystal Palace
🗓 Wednesdays at 5.45pm & 7pm
💪 Just 6 women per class

Fancy finding out what YOU’RE capable of?

Come as you are. Leave stronger.

👉 Book your place through the link in my bio or message me if you’d like to know more.

Address

67 Eversley Road
London
SE193QS

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