james.botting

james.botting I help my clients lose weight and build muscle, but most importantly Bmore.

Because we plan ahead. Because we do the work. Because we trust the process. Because we want it not wish it Only dealing...
29/01/2023

Because we plan ahead. Because we do the work. Because we trust the process. Because we want it not wish it
Only dealing in RESULTS

Are you ready to commit to getting the body you want, but don't know how? 1-1 Coaching is just the support you need. I f...
28/01/2023

Are you ready to commit to getting the body you want, but don't know how? 1-1 Coaching is just the support you need. I focus on eating healthy and working out in a way that fits your needs! We will work together from within our app, so you are never left feeling alone. I will provide you with weekly check-ins and accountability, goal setting help and all of my knowledge about fitness and nutrition, plus great recipes and tips for eating out at restaurants. It really doesn't get any better than this!

It can be overwhelming at times planning out everything you have to do to achieve your fitness goals. Hard staying accou...
26/01/2023

It can be overwhelming at times planning out everything you have to do to achieve your fitness goals. Hard staying accountable to yourself.
If you want to lose body fat without having to:

❌Do hours of cardio at the gym

❌Cut out all their favorite foods

❌Completely put their lives on pause and live like a bodybuilding monk...

If this sounds like you and you:

✅Have 3 or more hours per week you can commit to training

✅Have 1 or more years worth experience of training with weights

✅Are coachable and willing to learn...

Then this program is for you.

Just drop me a DM with the word COACHING and I can send you all the details on how it works.

Speak soon 📲

It's not about what you do now and then but what you do always. Setting and completing tasks daily will get you results....
25/01/2023

It's not about what you do now and then but what you do always. Setting and completing tasks daily will get you results. Steps, food, water intake all add up to that overall win.
One great workout won't get you the physique you want and one healthy meal won't either.
So show up everyday ⚡
🤜🏽🤛🏿 1- 1 Coaching
💪🏽Training programs for gym/home
🍏 Nutrition plans
💊 supplement advice
⏰ 24/7 support within the app
📉Weekly checkins
💻Optional monthly zoom call
🏋️Form analysis from workouts
📱all in one place on the Bmore app
📙 welcome pack
📕Eat out survival guide, over 20 restaurants
📗Goal setting guide
📘MY fitness pal guide (for macro counting)
and so much more to helping you achieve your goals! ⚡

Approaching that drop off point for the goals you've set this year. Just remember if you don't quit you can't fail. Wha...
22/01/2023

Approaching that drop off point for the goals you've set this year. Just remember if you don't quit you can't fail.
What is it we all want. In shrot its, Results. DM me COACHING and let's have a chat.
🤜🏽🤛🏿 1- 1 Coaching
💪🏽Training programs for gym/home
🍏 Nutrition plans
💊 supplement advice
⏰ 24/7 support within the app
📉Weekly checkins
💻Optional monthly zoom call
🏋️Form analysis from workouts
📱all in one place on the Bmore app
📙 welcome pack
📕Eat out survival guide, over 20 restaurants
📗Goal setting guide
📘MY fitness pal guide (for macro counting)
and so much more to helping you achieve your goals! ⚡

Just out here with my team dealing only in results.DM me COACHING and start getting them yourself
20/01/2023

Just out here with my team dealing only in results.
DM me COACHING and start getting them yourself

BE ALL IN. Whatever it is you are setting out in achieving be all in. Fully committed.Weightloss especially. It's not ju...
13/01/2023

BE ALL IN. Whatever it is you are setting out in achieving be all in. Fully committed.
Weightloss especially. It's not just the physical actions you take but the mental ones you make. It's as much about eating the healthy meals as it is avoiding them..
So make sure your heads in the game. You can't out train a bad diet. It's about staying focused and committed to that end goal. Not turning to comfort eating when things get in top.
If things have got on top and got to you. Don't let them then stop you from getting to that personal goal of yours.

He Dad's, If your struggling to find a reason to do it for you then do it for them.I didn't want to miss out on all the ...
12/01/2023

He Dad's, If your struggling to find a reason to do it for you then do it for them.
I didn't want to miss out on all the fun she was going to have. I certainly wanted to take home the bragging rights on her first sports day too.
Like I said if you don't want to do it for you then do it for them.
If you want to lose weight and cleanup come the parents race on sports day without having to....

❌Do hours of cardio at the gym

❌Cut out all their favorite foods

❌Completely put their lives on pause and live like a bodybuilding monk...

If this sounds like you and you:

✅Have 3 or more hours per week you can commit to training

✅Have 1 or more years worth experience of training with weights

✅Are coachable and willing to learn...

Then this program is for you.

Just drop me a DM with the word COACHING and I can send you all the details on how it works.

Speak soon 📲

Bouncing back after Christmas and new years doesn't have to be hardStruggling on where to make a start? DM me "COACHING"...
10/01/2023

Bouncing back after Christmas and new years doesn't have to be hard
Struggling on where to make a start? DM me "COACHING" let's have chat and get you some results.
🤜🏽🤛🏿 1- 1 Coaching
💪🏽Training programs for gym/home
🍏 Nutrition plans
💊 supplement advice
⏰ 24/7 support within the app
📉Weekly checkins
💻Optional monthly zoom call
🏋️Form analysis from workouts
📱all in one place on the Bmore app
📙 welcome pack
📕Eat out survival guide, over 20 restaurants
📗Goal setting guide
📘MY fitness pal guide (for macro counting)
and so much more to helping you achieve your goals! ⚡

Have you found setting out plans to improve your fitness/lose weight difficult or even overwhelming.Have you time and ti...
06/01/2023

Have you found setting out plans to improve your fitness/lose weight difficult or even overwhelming.
Have you time and time again set out to lose weight and fallen short?
Send me a DM with the word COACHING and let's book a chat to see how I can help you make sure there ain't gonna be no next time. Only this time.

All things in balance, one meal one bad workout will not ruin your progress. Equally one good meal or one good workout w...
04/01/2023

All things in balance, one meal one bad workout will not ruin your progress. Equally one good meal or one good workout will not progress it enough.
Balance your lifestyle, creat achievable daily goals. Tick the small boxes everyday and this will add up to the big result you want.
That well used saying "you can't out train a bad diet" is very true. It's alot easier to eat 1200 calories than burn them. Trust me I know 😂.
If meal planning is something you struggle with and find overwhelming. Just drop me a DM with the word COACHING and let's arrange a chat.

Speak soon 📲

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