The Movement Studio

15/10/2026

RESTORATIVE YOGA🧘 NEW TEACHER ALERT

Meet the wonderful who will be with us every Sunday at 5pm in Highbury to wind down the week x

05/10/2026

Meet Lottie!

Lottie specialises in pre and post natal Pilates as well as being a brilliant General Level Pilates mat teacher with us here at the movement studio!

Lottie is with us in Tufnell Park on..

Wednesday
Prenatal Pilates Mat - 5.45pm NEW!
Pilates Mat - General Level Mum- 6.45pm

Thursday
Pilates Mat - General Level - 9.15am
Mum & Baby Postnatal Pilates - 10.30am

Sunday
Pilates Mat - General Level - 9am

03/10/2026

02/10/2026

Meet Sara and hear her talk about her favourite Pilates exercise on reformer - side sit- up on short box!
Sara teaches on Fridays and Sundays in Tufnell Park and Tuesday and Wednesday evening in Highbury.

15/09/2026

The 100 Pilates exercise performed here on the reformer. One of the foundational exercises designed to warm you up, tune in to your breath and achieve the “internal shower”.

04/09/2026

Dance Fir class Sundays 10:10am in our Tufnell Park - come, join and leave energised 🎶

25/08/2026

A BIG shout out to an amazing team member who is nearly about to go off on her maternity leave!
Alia B | Classical Pilates always has a big smile on her face, the best energy and is so very kind and patient and a fabulous teacher!
We will miss you and good luck with number 3 you rock star ⭐

10/06/2026

Women’s Wellness Workshop
Thriving through the change and beyond!

This Saturday 13th June in Tufnell Park
1pm - 3pm

Weights class - 40 mins
Reformer Class - 40 mins
Talk with Dr Bailey on..
Perimenopause
Menopause and onwards
Metabolic changes
Bone health
Advice around diet & exercise
Education on HRT & GLP

Refreshments & light snacks plus Q&A

Link to book 👇

https://momence.com/The-Movement-Studio/Women’s-Wellness-Workshop-/135480535

09/06/2026

This Sunday we hosted a really special Event
Gentle Flow Yoga and Sound Healing led by

&

We moved, we listened, we restored & finished with some delicious home made vegan curry followed by banana bread 💫

More workshops to come this month!

Check out our women’s health workshop this Saturday 1pm.

We love building this special community together x

gongsoundhealing

08/06/2026

Women’s wellness workshop June 13th 1pm - 3pm —-with Dr. Flora Bailey —— talking all things perimenopause and menopause +
Weights class with .co.uk Pilates Reformer class with