What are the opening hours?

Monday 6:30am - 8:30pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 8:30pm Saturday 6:30am - 12am

Jon Morgan

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Lasting change doesn’t happen overnight. It’s a daily commitment for the rest of your life. You have to commit to take action every day to begin moving for

04/11/2026

🤸‍♀️ STRENGTH IN EVERY MOVEMENT. CONFIDENCE IN EVERY SESSION. 💪

Reformer Pilates is about more than completing a workout. It’s about learning to move with control, building strength and giving your body the attention it deserves.

With resistance, controlled movement and expert guidance, our sessions help you work on:

✨ Core strength and stability
💪 Muscle strength and control
🧘‍♀️ Flexibility and mobility
🎯 Balance and body awareness

And with our small-group classes, you’ll find the encouragement, guidance and friendly atmosphere that make every session enjoyable.

Take time for your body. Build strength at your own pace. Enjoy moving together. 🤍

📲 Explore our Reformer Pilates classes at www.apthealthandwellness.co.uk
📞 01323 364673 | 07851 350970
📩 [email protected]

02/11/2026

✨ YIN YOGA & THERAPEUTIC SOUND BATH ✨

Give yourself permission to slow down, release the week’s tension and reconnect with your body and mind.

Join us for a restorative experience beginning with one hour of Yin Yoga, followed by a deeply relaxing sound bath featuring crystal singing bowls and a gong.

☯️ THE PRACTICE OF YIN YOGA

Yin Yoga is a gentle, meditative practice where postures are held for longer periods, allowing you to slow your pace and tune into your body.

With expert guidance, you’ll be encouraged to explore your comfort and mobility, respect your body’s boundaries and create space for stillness.

There’s no pressure to push further or achieve a particular shape. Simply listen to your body, breathe and give yourself permission to be present.

✨ A JOURNEY INTO SOUND

After your Yin practice, settle into a comfortable position and let the soothing sounds of crystal singing bowls and gong surround you.

The rich tones and vibrations create an immersive experience that may encourage relaxation, ease mental busyness and help you unwind.

Together, Yin Yoga and therapeutic sound offer a peaceful opportunity to step away from everyday demands, find a moment of calm and prepare for a restful evening.

🤍 Make space for yourself. Slow down. Rest. Reset.

📅 Next session: Friday 6 November

Take a little time for yourself. You deserve it.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

30/10/2026

💪 STRENGTH, CONTROL & A LITTLE FUN ALONG THE WAY! 🤸‍♀️✨

Who says working hard can’t come with a smile? 😊

Our Reformer Pilates sessions combine controlled movements, resistance and core engagement to help you build strength, improve stability and develop better body control.

Every exercise brings a new challenge, with expert guidance to help you focus on your technique and progress at your own pace.

And the best part? You get to do it all in a friendly, supportive environment where fitness feels less like a chore and more like something to look forward to. 🤍

✨ Strengthen your core
💪 Build upper-body strength
🎯 Improve stability and control
🙌 Enjoy the motivation of a group

Good movement. Great company. Progress you can feel.

Discover Reformer Pilates at APT Health & Wellness Studios. Book your session today!
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

28/10/2026

🤸‍♀️ MOVE BETTER. FEEL STRONGER. GROW TOGETHER. ✨

Your workout should do more than get you moving - it should help you build strength, improve control and feel more confident in your body. 💪

Our small-group Reformer Pilates classes combine controlled movements and resistance to help you work on:

✨ Core strength and stability
🧘‍♀️ Flexibility and mobility
💪 Balance and body control
🤍 Better movement and body awareness

With expert guidance and a welcoming group around you, you can work at your own pace while enjoying the motivation of moving together.

Every movement has a purpose. Every session is an opportunity to progress.

Ready to experience Reformer Pilates for yourself? Visit us to explore our classes and book your session!
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

26/10/2026

✨ Small Groups, Big Results! ✨

There’s something special about moving together! 🤍

Whether you’re building core strength, improving posture or making time to reset, our Reformer Pilates classes combine controlled movement, expert guidance and a supportive group environment to help you move better and feel stronger. 🧘‍♀️💪

Ready to give Reformer Pilates a try?

Visit us to explore our classes and book your session today!

📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

23/10/2026

🎉 3 CLASSES. £25. WHICH WILL YOU CHOOSE? 🎉

Ready to try something new, mix up your routine and discover a class you love? Now’s your chance! 💪🤸‍♀️

With the APT Class Taster Pack, you can try ANY 3 CLASSES FOR JUST £25 at either of our two locations!

✨ Explore different ways to move
💪 Challenge yourself and build strength
🧘 Discover classes that suit your goals
🤍 Meet our welcoming fitness community

From Reformer Pilates and Mat Pilates to Yoga and strength-focused sessions, there are plenty of ways to find your fit.

You don't need to have it all figured out - just take that first step and see what works for you!

🔥 THREE CLASSES. ONE GREAT PRICE. ENDLESS WAYS TO MOVE.

Get in touch with APT Health & Wellness Studios today to book your Class Taster Pack!
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

21/10/2026

🧘‍♀️ READY TO TRY MAT PILATES? YOUR FIRST CLASS IS FREE! 🧘‍♂️

Looking for a way to build strength, improve mobility and feel more connected to your body? Why not give Mat Pilates a try? ✨

For the rest of October, APT Health & Wellness Studios is inviting new customers to enjoy their first Mat Pilates class completely FREE! 🎉

Whether you're new to Pilates or returning to exercise, our welcoming classes offer a supportive space to move, learn and progress at your own pace.

💪 Build core strength
🌿 Improve flexibility and mobility
✨ Develop better body awareness
❤️ Support posture and movement
🧘 Make time for yourself

No previous experience or advanced flexibility needed - just come as you are!

Our friendly instructors will guide you throughout, helping you feel comfortable and confident as you discover the benefits of Pilates.

🎁 YOUR FIRST MAT PILATES CLASS IS ON US!

Why not take this opportunity to try something new, meet our team and find a class you enjoy?

Give yourself a reason to move, feel stronger and make time for you. 🤍 📲 Book your FREE first class today:
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

19/10/2026

YOUR STRONGEST YEARS CAN STILL BE AHEAD. 💪

Strength training isn’t simply about building muscle in the gym. It’s about giving your body the physical capacity to handle everyday life as you age.

More strength can mean greater confidence in your movement, better physical resilience and more independence in the years ahead.

Research has also linked higher muscle mass in older adults with a lower risk of premature death, highlighting why maintaining muscle deserves a place in your long-term health routine.

Train for the life you want to keep living. Start building strength that supports your future.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

16/10/2026

✨ YIN YOGA & THERAPEUTIC SOUND BATH ✨

Give yourself permission to slow down, release the week’s tension and reconnect with your body and mind.

Join us for a restorative experience beginning with one hour of Yin Yoga, followed by a deeply relaxing sound bath featuring crystal singing bowls and a gong.

☯️ THE PRACTICE OF YIN YOGA

Yin Yoga is a gentle, meditative practice where postures are held for longer periods, allowing you to slow your pace and tune into your body.

With expert guidance, you’ll be encouraged to explore your comfort and mobility, respect your body’s boundaries and create space for stillness.

There’s no pressure to push further or achieve a particular shape. Simply listen to your body, breathe and give yourself permission to be present.

✨ A JOURNEY INTO SOUND

After your Yin practice, settle into a comfortable position and let the soothing sounds of crystal singing bowls and gong surround you.

The rich tones and vibrations create an immersive experience that may encourage relaxation, ease mental busyness and help you unwind.

Together, Yin Yoga and therapeutic sound offer a peaceful opportunity to step away from everyday demands, find a moment of calm and prepare for a restful evening.

🤍 Make space for yourself. Slow down. Rest. Reset.

📅 First session: Friday 23 October
🎟️ Bookings opened.

Take a little time for yourself. You deserve it.
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

14/10/2026

READY TO CHALLENGE YOUR UPPER BODY IN A DIFFERENT WAY? 💪

The inverted press is a great example of how the Total Gym Encompass can take a familiar movement and add a whole new challenge.

With your feet supported on the glideboard, the elevated position changes the angle of the press, placing more demand on your upper chest and shoulders while your core works hard to keep you stable.

It’s not just about pushing yourself - it’s about learning how to control your body, build strength and develop better movement.

💪 Upper-body strength
🔥 Core stability
🎯 Greater control
⚡ Functional movement

And this is just one of the many ways the Total Gym Encompass can challenge your body.

Coming soon to APT. 👀
📞 01323 364673 | 07851 350970
📩 [email protected]
🌐 www.apthealthandwellness.co.uk

Address

Polegate
BN266HY

Opening Hours

Monday	6:30am - 8:30pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 8:30pm
Saturday	6:30am - 12am

Telephone

07851 350970

Website

http://www.apthealthandwellness.co.uk/

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