Jon Morgan

Jon Morgan Lasting change doesn’t happen overnight. It’s a daily commitment for the rest of your life. You have to commit to take action every day to begin moving for

Your thoughts become things, so choose the good ones. Manifestation is the art of co-creating with the universe. Your wh...
28/09/2023

Your thoughts become things, so choose the good ones. Manifestation is the art of co-creating with the universe. Your whole life is a manifestation of the thoughts that go on in your head. A person is what he or she thinks about all day long. Start speaking positively in your daily thoughts, decisions and actions. Change the way you think and you will change the way you feel.

You body is the greatest machine you'll ever own.  Fuel it well, use it and move it as much as you can and remember,  lo...
27/09/2023

You body is the greatest machine you'll ever own.  Fuel it well, use it and move it as much as you can and remember,  look after it, you get one.

We never get the things that we deserve, or achieve the goals or success that we want without taking action.Take that st...
26/09/2023

We never get the things that we deserve, or achieve the goals or success that we want without taking action.

Take that step, make that call, book that class, send that email, get to the gym, whatever it may be.....TAKE ACTION!

Achievements can be slow but giving up because they don't happen as quickly as we hope will never speed the process up. ...
25/09/2023

Achievements can be slow but giving up because they don't happen as quickly as we hope will never speed the process up. Amazing things can happen when your your energy to your goals and dreams rather than your fears, or worrying about what could go wrong.

I am delighted, and very proud, to share with you that I / we have been successful in TWO CATEGORIES at the recent GHP (...
25/09/2023

I am delighted, and very proud, to share with you that I / we have been successful in TWO CATEGORIES at the recent GHP ( Global Health Pharma ) Health & Nutrition Awards 2023.

The Wellness Centre has been recognised officially as ....

THE BEST PERSONAL TRAINING CENTRE IN EAST SUSSEX

While I also managed to pick up the award for....

HIIT FITNESS COACH OF THE YEAR for South East England in recognition of my HIIT Fit program.

I would also like to extend my congratulations and gratitude to both Becky Cowcher & Kelly Powell. Both have become integral members of the APT team over the last few weeks and months by delivering our HIIT Fit classes.  Thank you girls and well done 👏 🎉🏆

And of course, thank you to YOU GUYS! Without whom I wouldn't be where I am. Thank you for your continued support. Thank you for believing in me and thank you for trusting me over the last 20 plus years.

I have never worked for recognition, if anything I've just tried do the work worthy of recognition. My goal has merely been to do the best by each and every person I work with. Providing each client with a safe, non-intimidating space to work in. An environment where there is no judgement and they can feel comfortable. Somewhere they can be honest with themselves and, with the tools, support and motivation I can provide, have the opportunity to achieve unbelievable goals and the potential to become a healthier and happier version of themselves.

Together, we keep moving forward, one step at a time.

Jon

Don't give up on your dreams, or your dreams will give up on you. The moment you believe you can't do it, everything els...
24/09/2023

Don't give up on your dreams, or your dreams will give up on you. The moment you believe you can't do it, everything else begins to crumble. Never stop believing.

Be willing to make that change, take that step, sacrifice what you know and love, work at it consistently, be uncomforta...
23/09/2023

Be willing to make that change, take that step, sacrifice what you know and love, work at it consistently, be uncomfortable and take action.

Delighted to be shortlisted for this years Eastbourne Business Awards. ...
22/09/2023

Delighted to be shortlisted for this years Eastbourne Business Awards.

Its easy to revert back to the things we enjoy. Sometimes in life, you do things you don't want to. Sometimes you sacrif...
22/09/2023

Its easy to revert back to the things we enjoy.
Sometimes in life, you do things you don't want to. Sometimes you sacrifice, sometimes you compromise. Sometimes you let go and sometimes you fight. It's all about deciding what's worth losing and what's worth keeping.

I believe that in order to grow, or progress, we need to get a little uncomfortable everyday.

YOU ARE STRONGER THAN YOU THINK....stop doubting yourself
21/09/2023

YOU ARE STRONGER THAN YOU THINK....stop doubting yourself

When you want different for yourself, you have to start moving different.  Don't be afraid to make some changes to impro...
20/09/2023

When you want different for yourself, you have to start moving different.  Don't be afraid to make some changes to improve the quality of your life or to work towards your goals. You deserve it and you can do it!

If you need some motivation, a new workout challenge,  a supportive community, varied workouts or encouragement to be committed & consistent with your weekly exercise regime then COME JOIN US!

www.apthealthandwellness.co.uk

Tomorrow is National Fitness Day!!National Fitness Day 2023 will take place on Wednesday 20th September and is a chance ...
19/09/2023

Tomorrow is National Fitness Day!!

National Fitness Day 2023 will take place on Wednesday 20th September and is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles. This year we want to shift the focus.

If you are looking to refocus, or just start, your fitness journey why not try out one of pur 45 minute full body HIIT Fit classes. Fitst class is FREE....and we have spaces still available this week. Visit our website for more information and to book your FREE CLASS NOW!

www.apthealthandwellness.co.uk

Address

Polegate
BN266HY

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8:30pm
Saturday 6:30am - 12am

Telephone

07851 350970

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