Hybrid Performance Gym

20/09/2026

🏋🏾‍♂️ FITNESS AT HYBRID 💪

Whether you want to get stronger, fitter, move better or simply enjoy your training, there’s something for everyone on our fitness timetable! 🤩

💪 SGPT – Small Group Personal Training
Personal training with the energy of a small group — maximum 6 people. Strength-focused, full-body training with individual coaching, progression and accountability.

🔥 Circuits
Fun, dynamic and fast-paced! A mixture of functional strength and cardio designed to challenge your whole body, improve fitness and leave you feeling great.

🏋️ Body Pump
A high-energy barbell workout focused on muscular endurance. Choreographed to music for a challenging, upbeat full-body workout.

🥊 Blast
The ultimate stress reliever! A fun, upbeat combination of boxing bag work and circuit training — get your heart rate up, work hard and blow off some steam!

✨ Train. Learn. Belong.
Whatever your starting point, come and train with us. 💙

📍 Hybrid Performance Gym, Plymouth
🌐 www.hybridgym.co.uk

31/08/2026

Small Group Personal Training 💪🏼🏋🏻 strength focused session this morning with the team 🫶🏼

30/08/2026

Strength focused Small group personal training + nutrition plans (Macro based) + weekly check ins with your coach + access to unlimited large group fitness sessions and yoga 🤩
This system will help you whether your a total beginner who’s never stepped foot in a gym through to the seasoned gym go-er. Our bespoke plans will help you whatever your goals are

28/08/2026

GLP1… stopped taking it and rapidly noticed the scales shot up? Panicked and jumped straight back on it?! Maybe there’s another way. Maybe you’ve lost the weight now you want to focus on building strength and muscle 💪🏼🫶🏼

28/08/2026

27/08/2026

😈 THE 666 WORKOUT 🔥

6️⃣ stations
6️⃣ minutes
6️⃣ reps of 3 exercises … ON REPEAT ☠️

No hiding. Just keep moving until that buzzer goes. 🔔🥵

Who’s brave enough for 666? 😈🔥💪

23/08/2026

Ready to transform your fitness? 💪 Join our 6-Week Challenge — small group personal training (max 6 people), strength-based sessions, nutrition plan, weekly coach check-ins, and unlimited fitness & yoga classes. Your goals, your pace. Next challenge kicks off September 7th — but you can start anytime! Drop me a message to book your free tour and chat. 💬 🫵🏼