Hybrid Performance Gym

Hybrid Performance Gym We love functional fitness! Whether you are looking to get fitter or stronger, we have all the know

25/07/2026

🚨 GLP-1s can shrink more than fat 💉
If you’re not prioritising protein and strength training, a big chunk of what you lose could be muscle — not fat. And muscle is hard to earn back later, especially for perimenopausal and menopausal women who are already fighting to hold onto it.
In this reel: fat loss vs weight loss, why the scale can lie to you, and how to actually protect your muscle on a GLP-1 — plus the chronic undereating and fear-of-food patterns we see holding people back.

Wheel of fortune 🔮 class this evening 🔥 great fun well done everyone 💪🏼
20/07/2026

Wheel of fortune 🔮 class this evening 🔥 great fun well done everyone 💪🏼

Life hectic over the summer holidays 😎 why not secure your space for the next 6 week strength block. Only 12 max on this...
20/07/2026

Life hectic over the summer holidays 😎 why not secure your space for the next 6 week strength block. Only 12 max on this intake 📅 7th September 📱 DM me to grab a space
⭐️ 2 Small group personal training sessions weekly
⭐️ 2 large group fitness sessions
⭐️ Yoga sessions
⭐️ Nutrition plan
⭐️ Weekly accountability check ins with a coach

20/07/2026

Sod waiting until September who wants to start on Monday?! 🤩 I’m uploading a new six-week strength training program for our small group personal training clients, starting July 27th to September 4th. We ask for a twice-weekly commitment with session options at 6 AM, 9:15 AM, and 6 PM on Mondays, Wednesdays, and Fridays… pick any two. We’ll provide a nutrition plan and weekly check-ins. Interested? DM me.

Team meeting today ✅ We’ve just mapped out your next 6-week progressive strength block — built specifically for our Smal...
20/07/2026

Team meeting today ✅ We’ve just mapped out your next 6-week progressive strength block — built specifically for our Small Group PT crew 💪
Can’t wait to show you what you’ve got coming next week 🔥

🚨 7th September 6 week challenge next group intake 🔔 - only 12 spaces available ‼️ 6 weeks to build the habit. A lifetim...
18/07/2026

🚨 7th September 6 week challenge next group intake 🔔 - only 12 spaces available ‼️

6 weeks to build the habit. A lifetime to keep it.
Strength-based training, weekly accountability, real results. 2 Small Group Personal Training sessions, 2 large group sessions, a nutrition plan, and a check-in every single week. Includes unlimited gym use!
This isn’t a quick fix. It’s the start of an ongoing service our members stick with long after week six.
📅 Next intake: 7th September — just 12 spaces as there’s only max of 6 in a SGPT session.
DM us to get on the list. 🐯​​​​​​​​​​​​​​​​ if you’re raring to go now we can start you on your journey straight away drop us a message 🙌🏼🫶🏼

16/07/2026

Testimonial from member of the year Mark, everyone’s biggest cheerleader in the gym!
We talk about Mark’s journey with the Hybrid family, starting just before COVID, inspired by friends’ six-week challenge results. He shares how the gym provided structure during a tough time in his life and gave him routine. Mark highlights the importance of the gym’s ethos and community, and how transitioning to small group personal training is strength focused has been hugely beneficial for his progress and a great new challenge 💪🏼🙌🏼🫶🏼 here’s to another 5 years, 8 months and 12 days 😊🤩

Amazing client results! 🙌Ask yourself… are you on a weight loss journey or a fat loss journey?Over the past 8 weeks, Jos...
10/07/2026

Amazing client results! 🙌

Ask yourself… are you on a weight loss journey or a fat loss journey?

Over the past 8 weeks, Josie has lost an incredible 17cm (nearly 7 inches) from around her torso while building muscle in her biceps, quads and hamstrings.

The result? A fantastic improvement in body composition, all while losing just 3kg.

The scales never tell the full story.

Josie looks incredible, feels healthier, more confident, and has achieved all of this while juggling a demanding job and a house move.

Massive congratulations, mate. We’re so proud of you! 💪🫶🏼

⭐️⭐️⭐️⭐️⭐️ Google reviews ⭐️⭐️⭐️⭐️⭐️ See what our members have to say 🔈🫶🏼🙌🏼🙏🏼
06/07/2026

⭐️⭐️⭐️⭐️⭐️ Google reviews ⭐️⭐️⭐️⭐️⭐️
See what our members have to say 🔈🫶🏼🙌🏼🙏🏼

05/07/2026

Testimonial 🔊 From Retirement to World Championships: Lozza’s Life Transformation
We talk about Lorraine’s journey from a stressful career and menopause to finding her identity through strength training and gig rowing, culminating in an epic mind & body transformation and competing at the World Gig Championships. She shares how the supportive community and coaching helped her overcome anxiety, lose weight, and gain confidence. She went from losing her identity to creating one that involves being a weight lifter and rower! Massive congratulations Lozza 🥳💪🏼🫶🏼

Address

22 Clare Place
Plymouth
PL40JW

Opening Hours

Monday 6:30am - 10:30am
5pm - 9pm
Tuesday 6:30am - 10:30am
5pm - 9pm
Wednesday 6:30am - 10:30am
5pm - 9pm
Thursday 6:30am - 10:30am
5pm - 9pm
Friday 6:30am - 10:30am
5pm - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+441752265785

Website

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