Be:Unique Wellbeing

12/04/2026

REFER A FRIEND👯‍♀️👯 & GET A FREE PT SESSION IN APRIL 🌻 We have golden tickets to give out to friend referrals…
Did you know you can also bring a friend to our bootcamp sessions? DM us and we will get you booked IN👍

09/04/2026

Want to be challenged in a supportive environment? This is the best time of year to come join us 🙌 Coached sessions that will push you and team mates that will get you through🥳 Already a member and want to bring a buddy? DM referral and we will send you our limited time referral offer.

03/04/2026

Need to boost your mood this spring? are offering you the chance to have an additional PT session with HYROX athlete on top of the 4 sessions included in our 30 day challenge💛 Spots are limited, DM us today to secure your spot and kickstart your fitness journey🙌

13/03/2026

Over the last 6 years we have transformed over 1000 lives with our training, and we cannot wait to help you!
This programme is for you even if you
✅ Have never stepped foot in a gym before
✅ Have no fitness or strength right now
✅ Feel like you have tried everything
Let’s get you booked in. DM us ‘GYM’ and we will get back to you 💪🏽

06/03/2026

💪 WIN 🏆 THE ULTIMATE GIVEAWAY by 🙌
X2 weeks FREE GYM - including x2 weeks of BOOTCAMP👊
X2 PT sessions - YOU + YOUR BUDDY 🤗
Protein Bars & Merch may also be thrown in 😏
HOW do I enter? 💥
LIKE ✅ this post
SHARE 🫡 to your story
TAG your training buddy 👭👬

GIVEAWAY CLOSES in 2 WEEKS on FRIDAY 20th March 🎁

GOOD LUCK 🍀

03/03/2026

We love working out but we LOVEEEE working out when the sun is shining 🌞 Who else is in a great mood today?
Our smith machine as loads of different cable attachments too so you can be sure to shake up your routine 💪🏽

26/02/2026

SUPERSETS 💥
Supersets are where you perform two exercises back-to-back with little to no rest between them. They’re popular in bodybuilding, fat loss phases, and even performance training💪🏽 Our favourite benefits include:
1️⃣ Saves Time
By reducing rest between exercises, supersets shorten total workout duration ✅ Increasing training density which makes them ideal if you’re busy but still want an effective session.
2️⃣ Increases Muscle Hypertrophy (Growth)
Increase time under tension and boost metabolic stress that gives you a great BURN ✅

Agatha here is doing a biceps and triceps superset including cable hammer curls into cable tricep extensions🙌🏽

Do you like supersets? Let us know below 👇

18/02/2026

WORKOUT WEDNESDAY 💪
Nothing beats a strength session… focus on CORRECT form slow and controlled reps. If you are training biceps, don’t start using your body weight and start swinging your body. Isolate your biceps ONLY. If you start swinging around, it’s TOO HEAVY🫡

10/02/2026

Looking for a gym for YOU?
Whether you are looking for a gym where you will be known by your first name, looking for a coach who understands you or are looking for a bootcamp for accountability…
No matter your goals, the team here at be unique wellbeing will ensure you will achieve your goals and of course have fun while doing them🙌message us to find out more 🤝

05/02/2026

BENEFITS OF A MOBILITY ROUTINE👇
Improve range of motion → so your joints can move through the demands of your lifts
Reduce injury risk → better joint prep = less strain on muscles, tendons, and ligaments
Prime your nervous system → your body “rehearses” the movements before loading them
Improve performance → lifts feel smoother, runs feel looser, and power output is better
Fix stiffness from sitting/life → especially hips, ankles, thoracic spine, and shoulders💪

Watch our FULL mobility routine on our YouTube channel 📎 🔖 📸 FEEL the difference🙌🏼

30/01/2026

Join us in February at the four greens site

We have 3 spaces left!

Kickstart Your Wellbeing Journey! 🚀

Come and join us for a FREE 6-week Health & Wellbeing Programme at Four Greens Community Hub. Be:lieve is more than fitness — it’s about building confidence, improving wellbeing, and creating healthy habits in a supportive community. Our coaching team will work with you every step of the way to help you feel stronger, healthier, and more in control of your wellbeing.

📅 Starts Monday 9th February
🕕 Sessions twice a week:
• Mondays: 18:15 – 20:15
• Thursdays: 19:30 – 20:30

💪 What’s included:
✨ 2 group strength sessions per week
✨ Expert support from the Be:lieve coaching team
✨ Weekly education to build healthy habits
✨ Be:lieve digital welcome pack
✨ Online support via WhatsApp & Facebook Group
📍 Open to anyone 18+

📲 To book your place, call 01752 203670 or 07458 303286
Let’s make a change together 💥



Sport England
Four Greens Community Trust
Be:Unique Wellbeing