Énergie Fitness

11/11/2026

Limber up before you lift! Stretching primes your muscles for action, increasing range of motion and boosting your workout results. 🚀

09/11/2026

Sweat with a smile! We promise it helps!

31/10/2026

🎃👻 Happy Halloween! To celebrate the spookiest day of the year, we're putting on a bunch of Halloween-themed classes you won’t want to miss 🕸️🧛‍♂️💀!

29/10/2026

Only a few days left in October. Let's finish the month strong!

28/10/2026

Sweat should come with a smile 😄
Good vibes. Great workouts.
That’s the Energie way.

27/10/2026

Tip Tuesday📚: Hydration is key! 💧 Drink up for better workouts and faster recovery.

26/10/2026

🏋️ Our space = your pace.
Work out your way with the support of our team every step of the way.

25/10/2026

🎃 With Halloween just one week away, we’re turning today into the Day of the Deadlifts! 💀🕸️ Who’s ready to lift some spookily scary PBs? 👻

24/10/2026

We’ve said it before, we’ll say it once more…
Above all else, our community is what we adore. 💙

23/10/2026

🎀 October is Breast Cancer Awareness Month 🎀

At Energie Fitness, we stand together to raise awareness, show support, and celebrate the strength of everyone affected by breast cancer. 💪💗

Regular exercise, a healthy lifestyle, and community support can play an important role in recovery, resilience, and overall wellbeing.

17/02/2023

05/05/2022

Here's A Great Pump In Building Up Your Upper Body Strength! 💯

The series of Hammer Strength branded equipment — which provides resistance through free-weight plates — are popular among serious lifters, and for good reason: THEY WORK 💪

There is a handful of Hammer Strength back machines to choose from, but the iso-lateral row edges out the rest, targeting the largest portion of the back in an efficient and effective manner 📣

👉 Main Area Targeted: midback (rhomboids, lats, teres major and minor, infraspinatus, middle and lower trapezius)

How-To: 👇
✔️ After loading the plates on each side, adjust the seat to a height at which your elbows will come straight back as you pull.
✔️ Sit with your chest firmly against the front pad and reach forward to grasp both handles with a neutral or overhand grip.
✔️ Expand your chest and sit upright, lifting the weight from the supports.
✔️ From here, bend your elbows to pull the handles straight back, squeezing your lats and back at full flexion before slowly re-extending your arms.
✔️ Don’t let the weight touch down between reps.

SAVE this post for you'll need it later!
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NOW OPEN 24/7! 🔥

Have the need of a companion to guide you in starting your fitness path? Get in touch with our personal trainers!

👉 Send us a DM to find out more 📧

03/05/2022

How To Prove To Yourself That "You Are Better Than You Think You Are"? 💯

Your body wants to meet and beat new challenges but sometimes your mind gets in the way. There is a way around that little voice in your head 👇

✔️ Training and Preparation – find a training program that fits your fitness level and schedule. Follow it as closely as you can, being sure to get adequate nutrition. When the little voice inside your head starts talking about what you can’t do, you will have proof from your training that you can. Trust your training instead of the voice of doubt.

✔️ Compete only against yourself – Believe that you can overcome self-sabotage and perform better by competing against yourself instead of the people around you.

✔️ Know what to expect – get as much information about the event or competition in advance of the big day. Clear expectations can help quiet down self-doubt.

Once you've managed to consistently do this, assess yourself and the results of your efforts 😲

Whatever your goal is, whether that is to exercise more willpower, achieve a new personal best or lift more than you ever have before. Whatever it is, the results of your assessment will be proof that you can do it. 🔥

AND, that you really are stronger than you think 💪

Feel free to SHARE this to your story if this happens to ignite your fitness spirit in any way 💯
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NOW OPEN 24/7! 🔥

Do you need a companion to guide you in starting your fitness path? Get in touch with our personal trainers!

👉 Send us a DM to find out more 📧

30/04/2022

Have A Blast With Your This Weekend Using our Leg machines 🦵💥⁠⁠
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Have you tried our leg press? This exercise primarily targets the quads and to a lesser degree, also targets the glutes and hamstrings! 😎⁠⁠
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It will assist you to properly execute isolation holds and slow-controlled movements while working on your hip mobility and form correction! 💯⁠⁠
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Share this with someone who skips leg day! 😅⁠
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SPECIAL APRIL LIMITED-TIME OFFER! 😲⁠
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Let us help you find the right fitness process that works best for you with:⁠
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📣 £10 JOINING FEE (Pro Rata) from 15TH to 30TH OF APRIL 📣⁠⁠
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This is where you belong! Visit the LINK IN THE BIO and JOIN US NOW! 📣 👍⁠
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28/04/2022

CRUSH YOUR WEIGHTS! 💪💪💪

We're programmed to do a million things at once, but in the gym, those who are able to achieve their fitness goals have the ability to focus on just one thing 📣

Their goal is to crush, not be crushed. There is nothing more important 🔥

Comment 💯 if you agree!

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27/04/2022

Here's Why The TRICEP PRESS MACHINE Is The Best Place To Start For Someone Looking For Beginner-Friendly Triceps Exercise! 🔥

The machine triceps press is an exercise designed with the intention to stimulate and develop the triceps – but it is also an effective chest, and shoulder builder ✔️

On a scale of 1 to 5, machine triceps presses would rank between a 1 and a 2 – making it a beginner-friendly exercise as they are fairly simple to perform, and do not require much in terms of stability 📣

But they do require the individual to focus on contracting the triceps hard or other, larger muscles like the pecs and delts will take over 💯

Double-Tap if you found this one helpful! 💪

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26/04/2022

A DEFINITE MUST-TRY: Dip Bar Leg Raise Progression 🔥

There are plenty of dip bar exercises for abs to add to your workout. To get the most out of your training, start with knee raises, progressing to leg raises. This exercise will target your re**us abdominis and obliques, as well as your hip flexor muscles 👇

How To:
✔️ Stand between the dip bars and firmly grasp each side. The bars should rest on your palm with your wrists stacked.
✔️ Push down to lift your body, assuming the static hold position.
✔️ Bend your knees and lift them toward your chest in a slow and controlled motion, then extend your legs
✔️ Pause at the top of the movement, then slowly lower back to starting position. Control the movement to avoid a swinging motion.
✔️ To progress to leg raises, repeat the motion with legs fully extended in front of you, then you can try to raise your back backward

This core workout variations take practice. When you get started with knee raises, you may not be able to lift them to your chest 💪

As you build strength, your range of motion will improve. If you need to add a slight swinging motion during the lifting portion of leg raises, that’s fine. However, be sure to do slow, controlled negatives on the way back down 💯

FOLLOW for more exercise tips like this! 📣

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25/04/2022

Dedicate Yourself Towards FITNESS! 💯

Everyone has their own reasons for doing something. The real task is to find a reason good enough to keep you coming back 🔥

When you start treating your body better, your body starts to treat you better. You’ll feel much better about yourself in every aspect of your life ❤️

Once you experience it, you will automatically dedicate yourself to what you want to achieve, whether it be fitness or anything in life for that matter 💯

The benefits of fitness are going to have in your life are beyond measure. So, what are you waiting for? Come get on this boat! 📣

Double-Tap this post if you liked it! 😉

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Let us help you find the right fitness process that works best for you with:⁠
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This is where you belong! Visit the LINK IN THE BIO and JOIN US NOW! 📣 👍⁠

23/04/2022

EXERCISE TIPS: Using A Squat Machine! 💡
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✔️ Place feet near the mid of the platform. The further the foot placement, the less flexion you will achieve at the knees.⁠
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✔️ Start the movement at the knees rather than the hips.⁠
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✔️ Keep knees in line with toes and don’t be afraid of the knees travelling over the toes.⁠
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✔️ Try and get as much depth as possible whilst remaining in a good body position. If you find that when you hit a deep depth and your upper body rounds over, you will need to address some issues.⁠
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✔️ Avoid locking out the knees at the top of the rep. Strive for constant tension of the quads until you really have to rest at the top in order to achieve another rep.⁠
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Double-tap this post if you find this helpful! 😉

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SPECIAL APRIL LIMITED-TIME OFFER! 😲⁠
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Let us help you find the right fitness process that works best for you with:⁠
⁠
📣 £10 JOINING FEE (Pro Rata) from 15TH to 30TH OF APRIL 📣⁠⁠
⁠
This is where you belong! Visit the LINK IN THE BIO and JOIN US NOW! 📣 👍⁠