Optimal Strength and Fitness

01/05/2026

A great purchase from Strength Shop UK. Looking forward to putting them to work!

15/01/2026

💥Strength programing is one of my favourite things to do with clients.

💥 Turnkey Coaching allows me to use my coaching ability to its full potential with its amazing software.

💥This means my online clients receive the highest quality service.

04/12/2025

🔥 Give the gift of Strength - Personal Training Gift Vouchers Available!

🔥 Provide a great start to the new year with strength & fitness coaching.

💪 Perfect for:

✅️ New Year strength & fitness goals

✅️ Anyone ready to feel fitter, stronger and healthier

✅️ Increased confidence

✅️ Suitable for all fitness levels

💪 What the Gift Voucher Includes:

✅️ Consultation & mobility assessment + 4 personal training sessions - save £70

✅️ Program design and 1 - 1 personal training.

✅️ Nutrition guidance.

✅️ Technique coaching & progress tracking through Turnkey Coaching software.

24/11/2025

Black Friday offer!

Message for more info!

08/10/2025

03/10/2025

💥Back friendly training for strong legs.

💥 Sometimes loading the spine isn't an option. This series of exercises could be a useful alternative.

1) Single leg Romanian deadlifts
💥 10 per leg x 3 (2 mins between sets)

2) Deficit lunge
💥 12 reps x 3 (2 mins between sets)

3) Banded assisted nordic curl
💥 10 reps x 3 ( 2 mins between sets)

4) Banded assisted reverse nordic curl
💥 10 reps x 3 (2 mins between sets)

24/09/2025

Another client PR with The Treatment Room Perth hitting an easy 115kg deadlift.

Well done! 🔥💪

11/09/2025

An easy PR at 110kg for Alfie McKechnie 🔥💪

11/06/2025

Thank you Instant Image Signs & Vehicle Graphics for making a fantastic job of my business logo.

15/04/2025

The studio is coming along nicely with the new gym matting. Thank you Strength Shop UK