Mike Goodenough - MPower Personal Training

03/09/2026

Amazing group tonight and such a great buzz. You all did amazing and gave it everything. The sound of glove on pad, the laughter, the dancing during intervals, the smiling faces, the encouragement from each other, it’s all what makes group exercise so worthwhile. I plan it and run it, but you make it happen 🥊💖🥊

01/09/2026

After a Summer break, my BoxFit class is back at the Nancherrow Youth Centre this Thursday from 6-7pm 😁🥊🥊 It's suitable for beginners and you'd be more than welcome. No partner needed and a great way to make new friends, get fit and reduce stress levels. Get in touch to find out more.......

01/09/2026

Unfortunately I’m cancelling tomorrow’s Outdoor Circuits group at St Pirans Hall due to lack of interest.
I would love to keep providing a fun workout experience for people and would really appreciate some feedback on what would work for you. Days and times that you’re free to come along and what type of fitness class you would like? Contact me and let me know 😊

25/08/2026

It’s that time of the week when I post about my super duper Outdoor Circuits class at the Green Gym next to St Pirans Hall in Goldsithney 🏃🏻‍♀️😁🏃🏼‍♂️‍➡️
It’s fun and full of exercises that work all areas of the body in a safe and supportive environment. The weather looks good again and it’s such a buzz working out in the fresh air with a great group. Come along tomorrow from 6-7 and find out what you’re capable of.
Message me to find out more ☀️🕶️☀️

18/08/2026

The weather’s looking great again for my Outdoor Circuits Group tomorrow at the Green Gym next to St Pirans Hall in Goldsithney from 6-7 pm ☀️🕶️
These sessions are for all abilities, great fun and challenging. Come along and give it a go!!
Last week was great and everyone leaves with a smile on their face and that post exercise buzz 🏃🏼‍♂️‍➡️😁🏃🏻‍♀️
Get in touch to find out more, or just come along and you’ll be most welcome….

11/08/2026

Nothing stops me from providing a great Circuits Class and tomorrow’s eclipse is no different. In fact, what a novelty it is to have this going on in the background!! Come along to St Pirans Hall from 6-7 at the Green Gym, bring your funky glasses, have a great workout and listen to Bonnie Tyler on loop for an hour. Please let me know if you’re coming along and get in touch if you want to know more …🏃🏻‍♀️🌘🏃🏼‍♂️‍➡️

04/08/2026

Here are some of the toys we’ll be using tomorrow from 6-7 at the Green Gym next to St Pirans Hall. You don’t need to be a Marine to join my Circuits Class and I’m not a Drill Sergeant! I’ll make sure you feel welcome, supported and encouraged. We’re a growing and friendly group who do our best, get a sweat on and have a laugh 🤭….come along and give it a go and thanks so much to everyone who’s turned up and supported me. Contact me to find out more 🏃🏻‍♀️🏃🏼‍♂️‍➡️

01/08/2026

Great to meet some new people at the Charter Fair earlier and heads up that I left some business cards at the Shop tent near the entrance to the field with £5 on them for your first Outdoor Circuits Session next Wednesday from 6-7. Grab one on your way out and come and join us! Anyone 16+ and all abilities are welcome 🏃🏻‍♀️😁🏃🏼‍♂️‍➡️

28/07/2026

Anyone fancy a great all round workout in the fresh air and sunshine? I design these Circuit Group Workouts to suit all abilities and make them adaptable, challenging and rewarding for anyone 16+ who takes part. Come along tomorrow evening from 6-7 at St Pirans Hall Goldsithney and make the most of the equipment already in place in the field. See you there and get in touch if you need to know more 😎🏃‍♀️🏋️‍♀️😎

22/07/2026