Mike Goodenough - MPower Personal Training

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Mike Goodenough - MPower Personal Training

Personal training for the over 40's in West Cornwall. Hi my name is Mike and I am a fully qualified Level 3 Personal Trainer and Fitness Instructor.

My priority is to facilitate, not intimidate.

09/06/2026

It’s only a couple of nights before my next BoxFit session at Nancherrow Youth Project in St Just 🥊😁🥊
These classes are so much fun, great all round exercise, suitable for all abilities and a great way to get fit + relieve any stress.
I know how hard it can be to get back into fitness, or join a group for the first time, so rest assured that this is a great group and you’ll be more than welcome. Get in touch to find out more
🥊😊🥊

27/05/2026

Just in case anyone fancied coming to my BoxFit class tomorrow night at the Nancherrow Youth Project, I have cancelled it due to half term holidays and many people taking a well earned break. Class will be back to normal on Thursday 4th June from 6-7. Get in touch if you want to come along and have a great workout with an amazing group 🥊💥🥊
In the meantime, please enjoy the further adventures of a BoxFit instructor going about his everyday life 🤪

19/05/2026

I do love a cuppa, but sometimes it’s a struggle to do the basics.
I also love my BoxFit classes where people come and get fitter and punch away the stresses of the day, but tea is not included…
It’s for everyone, so come along to the Nancherrow Youth Project and give it a go. Message me to find out more 🥊😁🥊

15/04/2026

Hey all! If you would like to come and join my increasingly popular BoxFit class this Thursday from 6-7, please get in touch for more info and join our amazing group. It's fun, dynamic and brilliant for overall fitness and stress relief....

08/04/2026

Come and join me and our happy team at my BoxFit class tomorrow evening from 6-7 at the Nancherrow Youth Project in St Just. It’s for anyone 16 and over and it’s an absolute blast! Amazing for cardio fitness, strength, coordination and stress relief. I get nervous before every class because I want everyone to get the best possible experience. If there’s anyone who feels nervous about joining, just get in touch to find out more and I’ll do my best to put your mind at rest 🥊☺️🥊

01/04/2026

It’s BoxFit time again tomorrow from 6-7pm at the Nancherrow Youth Centre in St Just. Treat yourself to a stress busting blast before the bank holiday weekend and come join us!
Then eat as much chocolate as you like over the weekend 😉
Contact me for more details 🥊😬🥊

26/03/2026

It’s Thursday! It’s BoxFit day at the Nancherrow Youth Project in St Just at 6pm. Come along and join us for a fun and funky exercise session. You don’t need to be a boxer or bionic, just willing to put in a bit of hard work and I’ll take care of everything else…
Contact me for more info 🥊😁🥊

18/03/2026

Who fancies an energetic, fun, stress relieving BoxFit workout tomorrow night from 6-7 at the Nancherrow Youth Centre? If you haven't been before, come and join us and it's only £4 for your first session! Message me for more info....

15/03/2026

Happy Mother’s Day to all those amazing Mums out there who tough it out every week and keep turning up and loving us. I wouldn’t be the man I am today without your unconditional love, support, patience and understanding……thank you 🥰

10/03/2026

BoxFit Thursday at Nancherrow Youth Centre is just around the corner and you’re most welcome to join our happy group at 6pm. Message me for more info 🥊😁🥊

Address

Penzance
Penzance
TR196DJ

Telephone

+447976820605

Website

http://www.mpowerpz.co.uk/

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